Green tea is sometimes considered to be an appetite suppressant. This would of course be a quite convenient weight loss solution, just drinking a bit of tea and having no hunger or appetite any more. Studies support this only for injections of that tea (at least in rats), but not for drinking this kind of tea. Also drinking more of this tea than 3-5 cups per day does not help more health wise and so far no dose dependent relationship could be established when consuming green tea orally.
However, drinking this tea seems to balance blood sugar spikes. If the blood sugar spikes get reduced, the subsequent insulin response is also more balanced which in turn helps to prevent cravings. Tea as any other liquid also helps you to feel full and this altogether is maybe why it is said to be suppress someone's appetite. And this is not the same as being an appetite suppressant as cravings or increased appetite are not always exclusively due to biochemical reasons like blood sugar or insulin levels, but also emotional factors play an important role.
Although some weight loss studies have proved the beneficial effects of green tea on weight loss, just drinking any green weight loss tea might not give you the same result. In the studies certain compounds of this tea like caffeine, catechins and EGCG were probably measured beforehand to find a brand of grean tea which provides a high content of these ingredients.
Most likely the less processed a tea is the higher the quality and content of the effective components. Also, if you can find organic tea this usually makes a difference in quality and bioactive components are more likely to still be functional. If you want to make green tea part of your weight loss program, rather go for better quality than just getting the cheap versions from your grocery store.
Conclusion:
Green tea is not the magic bullet of weight loss that melts your fat depots while you can go on having chocolate cake, universal laws are still in place and to lose weight you still need to eat less than you burn. Neither is this tea an appetite suppressant, although it should balance your blood sugar somewhat and reduce cravings this way. Nevertheless, a few good cups of tea per day make you feel full and satiated and can also keep cravings in check. So, do not expect wonders, but have your tea nevertheless, it is the healthier option to coffee either way!
Click here for more tips on How to lose weight and get the FREE report "How To Lose Weight With Chocolate And Soft Drinks".
Author: Claudia Ohst; topic: green tea weight loss.
Article Source: http://EzineArticles.com/?expert=Claudia_Ohst
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Showing posts with label appetite suppressant. Show all posts
Showing posts with label appetite suppressant. Show all posts
Friday, March 5, 2010
Wednesday, February 11, 2009
3 Choices To Help You Lose Weight
Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine.
1. The Weight Loss Patch
Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.
A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..
Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.
The good news is that the Herbal version contains only natural ingredients so you don't have to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor's visit.
Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.
It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant.
Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:
1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee
About the Author:
Kimberly Thomas writes articles within the weight loss industry.Learn how to lose the healthyway at www.edietfactory.com
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Friday, February 6, 2009
Caralluma Fimbriata - Weight Loss Solution
Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar.
Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.
Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. The plant is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain.
Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss.
In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control. If you're interested in trying this product for weight control, you can compare prices now from various online vendors.
Sources: Khan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4.
For more information visit: carallumaburn.com
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