Potent Synergy of Resveratrol and Turmeric. Potential Cancer, Inflammation and Hair Loss Treatment

You may be familiar with recent reports that link red wine consumption with an array of health benefits that may explain the "french paradox" or why French people are able to eat high fat diets but seem less inclined to succomb to heart disease. You are probably less familiar with the long standing medicinal benefits of Turmeric. Turmeric is a common culinary spice used in eastern cuisine. Turmeric has a long history of medicinal use. Curcumin, the active ingredient of turmeric, is considered a potent anti-inflammatory. Recent studies indicate that the combination of resveratrol and curcumin is a potent combination with the potential to battle cancer, reduce inflammation possibly even grow hair.

A study of colon cancer cells released in May of 2009 (Pubmed.gov study'838927) found that the combination of resveratrol and turmeric was more effective than either individual component. The study found that the combination inhibited cancer cell growth, caused existing cancer cells to die and inhibited natural biological processes that can contribute to cancer formation and growth.

Recently, an Italian company filed a patent for a hair loss supplement that contained, among other things, a combination of curcumin and resveratrol. Much discussion can be found on hair loss forums about this combination. The method of action in restoring hair is purportedly a combination of the potent anti-inflammatory properties of this combination and stimulation of nerve cells in the root of the hair follicles. This nerve cell stimulation promotes a release of neuropeptides such as P substance, Neurokinin A and the Calcitonin Gene Related Peptide (CGRP) which have been linked to hair regrowth.

Another study (Pubmed.gov study'549505) have linked a combination of resveratrol and curcumin with the inhibition of NF-kappaB signaling which is linked to inflammation and cancer formation. Several other studies have demonstrated the anti-inflammatory properties of either resveratrol or curcumin.

We are just scratching the surface of the benefits of resveratrol and turmeric. Medline and Pubmed are excellent academic and clinical resources for learning more about the potential of this combination. A simple search at either of these sites will return a number of study abstracts and give you a sense of the activity surrounding these important natural components.

Before rushing out to your local vitamin shop to purchase these natural components, please remember that both turmeric and resveratrol can have side effects. Talk to your doctor before starting your supplement regimen.

Find a list of reputable Resveratrol Reviews here, as well as additional resveratrol information and synergies with other herbs.

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Green Tea Benefits for Skin

photo credit: amrufm

 Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that are not convinced that this miracle in a cup is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look.

When you apply the green tea plant to your skin, you will begin to notice a difference. One of the components that it has in it is an anti-aging ingredient. Those who use this natural extract on their skin are known for looking youthful. How is this achieved? This miracle tea in a cup has a special antioxidant that is in it. This antioxidant is used to clear cell damage on the skin, repairing what may have turned into wrinkles, blemishes, or other impurities.

Green tea benefits for the skin are not only with the anti-aging materials in them. If you want a natural sun screen, this may be the way to go. If your skin has been exposed to UV radiation, it causes the skin to become looser with oxidation moving in between the cells. Over time, the immune system that is working for your skin will slow down causing you to wrinkle from the sun. The green tea, when used with sun block, can help reduce or completely erase this damage. The cells that are affected by the green tea will become stronger and will work together, making the UV rays become a blemish of the past.

Of course, because this particular plant is an all in one ingredient, it will also make sure to care for those deeper and more damaging problems. Green tea will benefit the skin by helping to reduce or eliminate problems with skin disorders, such as warts, psoriasis, and rosacea. Another skin disorder that many of us have, acne, can also be eliminated by applying on some extra green tea extract.

If you want to have youthful looking skin without the blemishes, why not go natural. Green tea is known to benefit the skin in almost every way, leaving your face and body looking healthy, young and smooth. You can find the best way to care for your skin by simply finding the natural that was meant to help you look your best.

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About the Author
Julie Health has provided you with an article on green tea and skin at http://www.benefitsofgreentea.info/2007/green-tea-benefits-for-skin.php She writes about the benefits of drinking green tea for http://www.benefitsofgreentea.info
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Rooibos - The Anti-Aging Herbal Tea

By : David Philips

Rooibos or Red Bush Tea as it is also known is not a true tea but an herb which is indigenous to the Cederburg area of South Africa. Due to its widely publicized health benefits it has grown into a billion dollar export industry since the mid twentieth century.

The tea has no caffeine and only half the tannin of ordinary tea. Apart from being refreshing to drink, in place of ordinary tea and coffee, it has the advantage of containing minerals and powerful antioxidants. Having no oxalic acid it also does not irritate the kidneys.

The Japanese scientists, who did studies in the 1960's, discovered Rooibos contains a powerful antioxidant similar to SOD which is thought to retard aging and quercetin which is believed to have potent anti-inflammatory properties. Besides that Rooibos is also found to contain aspalathin which counteracts the atherosclerotic processes that result in heart disease. Due to this the Japanese promote it as an Anti-Aging Tea and import large quantities of the tea.

Research was done elsewhere where the French found that hair lotion containing Rooibos promoted faster hair growth with improvement in the hair condition and caused no allergic reactions. In South Africa research found that the polyphenol content in Rooibos is similar to green tea. Polyphenols help protect the body from damage by free radicals.

Rooibos has been found to be helpful with general health problems. It relieves digestive problems, nausea, vomiting, stomach cramps and constipation. Having a calming effect it helps with irritability, insomnia and depression.

Both pre natal and breast feeding Mothers supplement their intake of manganese, calcium and fluoride drinking Rooibos and therefore promote strong teeth and healthy bones in their babies. Rooibos, when applied at every nappy change, relieves nappy rash and when drunk by the baby relieves colic.

Preparation of Rooibos is the same as ordinary tea. First warm the tea pot with boiling water and then place one teaspoon of tea or tea bag per cup required in the pot. Pour over boiling water and let infuse for a few minutes. The longer it is left before drinking the more antioxidants the tea will contain. Can be served plain, with hot or cold milk or lemon. It can be lightly sweetened with honey or sugar or just left without any sweetening. Rooibos also makes a wonderful iced tea.

In South Africa Rooibos Tea is often used in day to day cooking as not only does it add important minerals and antioxidants to the diet and help digestion, it also enhances the flavors of the cooking. Just replace the water in a recipe with the tea.

Next time you are in your health shop or in a department store stocking specialty teas, why not pick up a packet and try it out? Author Resource:- David Philips is the author of 'Perfect Sleep Secrets'. He is also a contributing author at Present Health - providing natural health answers to present health questions. http://www.presenthealth.com

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Use Green Tea For Anti-Aging and to Keep Your Skin Beautiful

By: John Tolmachoff

There are many people jumping on the band wagon for finding the best anti-aging products to help turn back the hands of time. What many people do not realize is that green tea can play a huge part in helping them do just that. Green tea contains innovative nutrients to revitalize your skin. Green tea has become one of the world's most popular drinks. People are drinking it hot or over ice and many products offer an assortment of green tea flavored with such things from plums to honey.

While many people are aware of the benefits that their bodies can get from green tea, it is not well known that it is also very beneficial for your skin as well. The tea leaves of green tea contain a powerful antioxidant called polyphenol. This antioxidant is also known to be very effective where free radicals are concerned. There have been many studies done on the effects of topical applications of green tea and the studies found that it helps to protect against one of the top aging factors, which is the sun's ultraviolet rays.

There was one particular study that was done on volunteers with green tea extract. In this study the persons who were treated with green tea extract and then exposed to artificial sunlight, showed that they were protected from sunburn more then those that were not treated with it. The researchers performed these tests 30 minutes after the topical cream was applied. The studies also showed that the skin was further protected against DNA damage that was radiation induced. From these studies, the researchers have found that green tea extracts can protect people's skin from the damaging effects of sunlight. These are very significant findings in favor of using green tea on your skin.

Green tea can help keep the skin safe from damaging skin problems with its powerful properties. You can use it with confidence that your skin is not absorbing harmful chemicals in the process of protecting your skin from the effects of the sun while keeping the effects of aging to the minimum. One good thing about green tea is it can be used side by side with most medical treatment plans as it is all natural. You will still want to check with your doctor before starting any new treatment to be sure that it will not work against any treatment plan that you're on.

Not everyone wants to use products for skin care that contain chemicals. For some people, it is just a matter of preference but others are chemical sensitive and must use natural alternatives. Green tea is just such an alternative. It also allows for a two way method of skin care. Drink it to care for your skin from the inside and apply it to your skin to care for it from the outside. Not many products can make that claim. Even if you use green tea for other reasons, it is going to help your skin. If you think about it, your skin tells the world what your general health is. The healthier your skin is, the healthier you are likely to be and vice versa.

There could hardly be a more pleasant way to care for your skin than using green tea. It tastes good as a drink and smells and feels good as a tincture applied to the skin. Green tea is very versatile. It can be found in many products on the market today, including skin creams. No matter how you use it, it is good for you.

Anti-aging products have been around for quite some time so it is refreshing to see that there are natural choices that people can make. People can get great effects from green tea without having to spend a fortune for the skin care products that many people buy. We cannot hide the fact that we are all aging in our own time and from our own lifestyles but with the help of things such as green tea, we can slow the aging process down considerably. Your skin is perhaps the most delicate organ you have in and on your body, so you want to be sure to do what is best for it and takes care of it as much as possible. A good, healthy diet and plenty of exercise are important for your whole body, including your skin. Be sure to get plenty of rest and keep your body hydrated so your skin can look its best, making you glow from the inside out.

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John Tolmachoff is the editor of health and beauty related sites such as www.liquidvitaminsreviews.com and www.beautytipssupplies.com. Get a free audio eBook on Beauty Tips at these sites.

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Antioxidants in Green Tea and Black Tea

The Health Benefits of Flaxseed

Health Benefits of Acai Berry

Health Benefits of Chocolate

Herbal Green Tea

Green Tea Extract

A Look at Xanthones and Mangosteen

Antioxidants in Goji Berry

Antioxidants and Anti-Aging Wrinkle Cream

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How Are Antioxidants Linked To Anti-Aging?

By: Carina MacInnes

Antioxidants have been widely praised in the media. Many know they are linked
with anti-aging properties. However this is not new, it all began with one man’s
theory a half a century ago about how free radicals were associated with aging,
and science has been trying to catch up with it ever since.

As Dr. Nicholas Perricone, M.D., states in his 2001 book, “The Wrinkle Cure”:
“When it comes to aging, it’s not Father Time that’s public enemy number 1. It’s
the very busy, very nasty little molecule called the free radical.”

The Free Radical Theory of Aging was published by Denman Harman in 1956. He
theorized that aging is a result of free radical damage of the cells of the
body. This is also called oxidative stress.

Today, a great deal of experimental evidence supports the premise that length
of life is determined by the crucial balance of antioxidants with free radicals
in the body. Oxidative stress is being shown to be at the root of disease and
aging.

One example is that the life of the fruit fly was up to 30% longer when it
was genetically altered with an addition of enzymatic antioxidants. Not only
that, but the altered fruit flies also showed a reduced amount of age-related
oxidative damage.

Studies of humans have also shown evidence of free radical damage playing a
large part in human aging. One 1996 study compared markers of free radical
damage in the blood and found evidence of the highest oxidative damage
associated with the disabled elderly, an intermediate amount with the healthy
elderly, and the lowest levels with the healthy adults.

The study also found that higher blood levels of antioxidant Vitamins C and E
were associated with less disability, and signs of free radical damage were
associated with more disability.

We need to rethink our concept of aging. We accept disease, disability,
senility, wrinkles, and all the other many signs of aging as natural. Instead,
we should view this as ‘unsuccessful aging’ – ie., aging associated with
deterioration, disease and disability.

Successful aging is what happens when the human body is able to fight off
oxidative stress, and continue to regenerate and repair itself. Successful aging
is getting older healthily, without significant pathological conditions.

What the evidence is telling us is that it is crucial we take antioxidants
and free radicals very seriously if we want to ‘age gracefully’ and avoid the
many pitfalls of ‘unsuccessful aging’.

Even young people can be victims of unsuccessful aging, if they are not
providing their bodies with the necessary balance of having have enough dietary
antioxidants to fight off the free radicals.

In our modern culture, many of us are guilty of not getting adequate
nutrition. It’s ironic, when we are the richest we have ever been that we should
be feeding our bodies so poorly.

An interesting example of how a person can seriously damage their body with
the wrong diet was seen in the Documentary ‘Super Size Me’ by Morgan Spurlock
who ate only McDonald’s for a month. In just 30 days of having a junk food diet
as his sole source of nutrition, his health was spiraling downwards and out of
control.

The fact that he gained 25 pounds in a month was the least of his worries. He
experienced a toxic liver, a significant increase in cholesterol, headaches,
depression, a lower sex drive and poor skin. He returned to normal after his
experiment ended.

Unfortunately a great many of us continue to do damage to our bodies, by
smoking cigarettes, drinking coffee, eating junk food, and not eating our
vegetables. When the media began warning us of free radicals, many of us did not
understand the massive damage we were causing our bodies or how to prevent it,
especially as most of the signs of damage are invisible until it is too late.

Free radical damage is accumulative and spreads like wildfire over time. Do
your body a favor. Feed it a diet rich in antioxidant nutrition. Make it a
habit, eat your fruits and vegetables, take your vitamins, and try to stop or
cut down on damaging bad habits. You will thank yourself in 20 years.

Use antioxidants wisely to age successfully. Maybe like the fruit fly, you
too can live 30% longer.

About the Author:
Carina MacInnes is a writer who offers a free e-course on how free radicals
affect our health, using antioxidants for healing and anti-aging, and the latest
in superfood nutrition. For her health she uses an antioxidant-packed superfood
liquid nutrient. Get all the info now: http://acai-4life.com

Article Source: www.iSnare.com

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The Delicious Path Of Antiaging Nutrition

By: Rebecca Prescott

Plant nutrients play a key role in anti aging. Fruit, vegetables, and plant extracts have an array of chemical constituents, called phytochemicals or phytonutrients, that are hugely beneficial to skin health and beauty.

In plants, phytochemicals confer characteristics like color, which can help the plant by providing an attractive beacon to passing bees to help in pollination. Or they offer a protective effect to the plant to prevent insects from harming it, or repel grazing animals. But they have often been found to have benefits for human health when analyzed in laboratories. It is these chemicals in plants that make fruit and vegetables so much more valuable than simply the macro nutrients like vitamin C.

Antioxidants are one class of phytonutrients, though there are many. Antioxidants work by supplying an extra oxygen molecule to those molecules that are missing one, called free radicals. If antioxidants don't supply the missing oxygen molecule to free radicals, the free radicals will take an oxygen molecule from another compound in the body, making one that was previously healthy and intact itself a free radical. Free radicals are not 'baddies', simply unstable chemical molecules, but the effect they have on the body is negative, as they can damage cells. Free radicals are produced as a normal by product of the metabolic processes of our cells, as well as by our immune system as it counteracts the effects of pathogens and the environment.

The trick is to keep the balance in the body where there is enough of a supply of antioxidants to cope with the body's production of free radicals.

Free radicals affect the skin in three main ways. They can alter the fatty layers in your cellular membranes. These fatty layers provide structure to the cell, and control which nutrients and other agents can pass in and out. They can alter the DNA within cells, which aside from the potential to develop into serious illnesses, can make your skin inclined to wrinkles and sagging before its natural biological time. Altered DNA creates a blueprint for collagen and elastin fibers that don't function as healthy, normal ones would. And to compound matters, the skin's pores need healthy collagen and elastin fibers to stay tight and small. So another undesired result is open, large pores.

Free radicals also lead to a process called the cross-linking of collagen fibers. This occurs in the skin's dermis, as a result of collagen and elastin fibers becoming hard, thick, and then binding together. Cross-linked fibers create wrinkles, skin sag, and cause your regular expression lines to become etched in your face as a permanent fixture. With healthy collagen and elastin fibers these expression lines would simply disappear once you moved your facial muscles in a different way. And enzymes that metabolize collagen are encouraged by free radicals, which, given the importance of collagen in youthful looking skin, is best minimized.

Other phytonutrients in plants that are of importance to skin beauty are carotenoids and flavanoids. Flavanoids are great for the health of blood vessels. They strengthen the capillaries that supply important nutrients to the skin's cells, as well as supporting cellular membranes. Healthy cell membranes regenerate quickly, and slow the aging process. Carotenoids also strengthen cell membranes. It seems carrots are not just good for eyesight! And flavanoids help reduce inflammation, as well as increasing levels of glutathione, which is an antioxidant.

References: Erica Angyal, Gorgeous Skin In 30 Days (Lothian Books, 2005)

Article Source: Free Article Master

If acne is a problem for you, check out these acne nutrition tips and a selection of natural acne treatments for information on how to manage acne whilst supporting your health as a whole.

Anti-aging Skin Care Tips

By: Bill Nad

Anti-aging skin care tips often focus on how to look more youthful, with good reason. The outer surface of your body is constantly exposed to elements that cause premature aging, including sun and wind, environmental pollution, and inadequate moisturizing. To prevent premature aging tips include not only how to defend your skin from these elements, but also how to rectify damage that has already taken place. In addition, while curing wrinkles altogether is not realistic, there are ways to minimize the development of fine lines so that you look your best.

Avoid Ultraviolet Rays

If you love the sun, it is imperative to shield your body from harmful ultraviolet rays. Minimizing exposure to sunshine and wearing a sunscreen whenever you are outside are the top two tips for preventing your body from looking old.

You should use sunscreen every day, even when it is overcast. Clouds do not stop ultraviolet rays from reaching your skin. Today's moisturizers and makeup formulas usually incorporate a sunscreen of at least SPF 15. Make sure you use one of these as part of your everyday routine. After all, preventing wrinkles is far easier than curing wrinkles!

Use Moisturizers Daily

Using a moisturizer is one of the simplest anti-aging skin care tips, but it becomes increasingly applicable as the outer body surface ages. As you mature, your outer skin layer decreases its production of natural oil. Your complexion becomes drier, and you begin to see lines on your face. Moisturizers help prevent your body from losing moisture. The more hydrated your body's surface, the fewer lines will be visible.

Here is a hint: After you wash your face, do not dry it completely. Apply a moisturizer to your damp outer surface. This will help to seal in the water and intensify your moisturizer's effectiveness.

Hydrate Your Body

Hydration does not just come from the outside. You must keep your complexion hydrated from the inside. Drink lots of water throughout the day. Instead of a coffee break, take a water break. Coffee is a diuretic. Avoid it while boosting your water intake and you will reap twice the rewards!

Fight Free Radicals

Free radicals are unstable molecules that disrupt living cells in the body. They are spawned by radiation, herbicides, pollution, and cigarette smoke. When production reaches a particular level, significant cell damage occurs. This destruction accrues with age. The complexion becomes wrinkled and droopy when free radicals break down the elastin and collagen in your skin.

An essential tip is to avoid exposure to the situations that result in free radical development. Moreover, you can utilize antioxidants to neutralize free radicals, thus preventing cell and tissue damage. Vitamins C and E are antioxidants. Eating foods high in Vitamin C and E - or taking supplements - is another essential tip.

These tips are not difficult to implement. Start by avoiding ultraviolet rays, using moisturizer, hydrating your skin, and fighting free radicals. While curing wrinkles is not possible, reducing their emergence is easy. Follow these anti-aging skin care tips and you will have smoother, younger-looking complexion regardless of your age!

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