Nutritional Supplements Can Deliver Many Antioxidants

By Better Health Research News Desk

You probably know antioxidants are good for your well-being. If you've looked for foods and nutritional supplements that contain them and had trouble finding any, you're not alone. It can be tough to track them down, much less to know what they are.

Basically, an antioxidant is any compound that prevents oxidative damage in your body, typically by absorbing highly charged ions called free radicals.

Here are some of the most important, antioxidant-delivering vitamins and nutrients to look for in the herbal supplements and multivitamins you buy:

- Vitamin C: This compound is important for boosting immunity and helping your cells grow and divide. What you may not know, though, is that it is also a powerful antioxidant. Both the Office of Dietary Supplements (ODS) and the University of Maryland Medical Center (UMMC) recommend consuming plenty of it each day.

- Vitamin E: Found in nuts, sunflower oil, wheat germ, spinach and other kinds of produce, vitamin E can help prevent oxidative damage, the ODS states.

- Quercetin: This is a compound that gives certain fruits and vegetables their color. It can also be found in dietary supplements.

- Selenium: This element is an antioxidant, too. Most vitamin supplements contain some selenium.

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Supplementary Nutrition

By: Sasi Kala

As a lot of antioxidant foods that we consume are from vegetables, people should go in for vegetables that are rich in colour and high in phytonutrients. Excellent choices of vegetables are broccoli, cauliflower, tomatoes, and peppers. The skins of several fruits like grapes, mangoes, straw berries, peaches and vegetables that give the food colour, flavour and scent contain nutrients called phytonutrients. They are simply the best types of antioxidant foods. The supplement recommended for these types of foods is the coq10 that gives you a high antioxidant value.

Even though the best sources for antioxidants are fruits and vegetables, they are often produced with the help of chemical herbicides, pesticides, and different types of fertilizers. Therefore it is better to use organically grown vegetables that are high in antioxidants than commercially grown ones. Organically grown vegetables may be costlier but they prove to be very effective in the long run. In today's busy world we may or may not have access to organic fruits, vegetables or other sources of antioxidant foods. Therefore look for nutritional supplements that give you the phytonutrients you need.

As certain fruits like carrots can elevate your blood sugar level supplements that contain phytonutrients are advantageous. These phytonutrients extract the best from antioxidant foods leaving the calories and sugars behind. It is a wrong idea to think that fruits and vegetables are bad for you. But the problem lies in food that is produced commercially involving a lot of chemicals. High levels of sugars and calories are found in canned fruits and vegetables, which antioxidant supplements don't have. So, when you take supplements you don't have to worry about any chemicals, sugars and calories.

Although fruits and vegetables contain the most amounts of antioxidants, steak and meat are also rich in them. They also provide other great benefits such as protein. In case of non availability of antioxidant foods you can rely on supplements to give you the amount in order for your body to stay healthy.

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Article Source: http://EzineArticles.com/?expert=Sasi_Kala

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