Guavas are the 'ultimate superfood'

A new study led by an Indian origin researcher has found that guavas are the 'ultimate superfood' with the highest concentration of antioxidants that protect against cell damage which ages skin and can cause cancer.

A series of tests conducted on Indian fruits, including Himalayan apples and pomegranates, bananas from the south and grapes from Maharashtra, found that the guava, the poor man's fruit in India, has the highest concentration of antioxidants as compared to all the other fruits.

According to scientists from India's National Institute in Hyderabad, the Indian plum, the custard apple and India's beloved mangoes, come after guavas in antioxidant richness.

The study found that while there is a presence of antioxidant concentrations of just under 500 milligrams per 100 grams in guavas, 330mg in plums and 135mg in pomegranates, apples have a quarter of the antioxidants in guavas and bananas merely have a tiny fraction with 30 mg per 100 grams.

Watermelons and pineapples were found to offer the least protection for the body's fight against free radicals, which can cause cell damage, whereas mangoes, despite a high fructose content, have 170 mg of antioxidants, which is more than three times that of papaya, and grapes were found to be three times more beneficial to the body than oranges.

"Guava is a rich source of antioxidants, a rich source of fibre. It's a poor mans fruit because they're quite cheap. A guava a day keeps a doctor away," the Telegraph quoted Dr Sreeramulu as saying.

The study will be published in the Food Research International journal.

Source

---

Panasonic DMC FZ 150 Review
A needle's worth of relief: Acupuncture gains favor

How Green Tea Helps You to Lose Fat

For ensuring that your body fat is reduced and weight is lost in quick time, you should synergise various methods to reap greater benefits. One of the methods is to use green tea, the benefits of which have been proved time and again. Green tea helps in reducing body fat by improving your metabolism. Studies reveal that if you consume it regularly, you can burn as many as eighty calories.

Green tea has a great effect in reducing absorption of fats by the body. The glucose levels in the body are regulated by restraining conversion of glucose into fats. The results of this are prevention of hike in insulin levels and reduction of rise in blood sugar levels after your meal. Insulin levels should not rise because it causes promotion of storage of fats in the body.

Your appetite is kept under control by green tea. People who drink such tea regularly reduce their intake of food by 60 per cent and hence chances of fat gains are reduced. Catechin is the ingredient in the tea that is responsible for reducing your appetite. Researches have revealed that catechin is capable of reducing hunger hormone leptin and it also provides the body with 1-theanine, an amino acid that also possesses the quality of suppressing your hunger. Catechins improve your metabolism by 4% and fat-storage hormones are reduced by 15% if you regularly drink green tea. Your stress levels are well-regulated and hence the hormones that are linked with stress levels will not increase your body fat.

Green tea is much better than coffee. Shifting to green tea instead of drinking coffee in the mornings reduces your calories in due course of time. It is difficult to drink coffee without adding cream or sugar to it but you can do so with tea which is another factor that contributes to reduction of fat.

Your overall health benefits from regular use of green tea. All the functions of the body including the functions of heart, lungs, nerves, kidneys, muscles and bones benefit if you drink the tea regularly.

The ingredient that is present in the tea in extending all these benefits to your body is called the epigallocatechin gallate and it stimulates thermogenesis, the heat production mechanism that helps the enzymes in metabolism. Due to this, the body metabolism gets a phenomenal boost, calories are burned fast, your body fat is reduced and weight is lost in quick time.

Another ingredient that is present in abundant quantity in green tea is polyphenol, that has antioxidant qualities due to which the risks of cardiovascular diseases and cancer are greatly reduced.

The greatest benefit you can derive by drinking the tea regularly is that your mental alertness gets a remarkable boost. Since it does not contain caffeine that is harmful if consumed in excess, drinking green tea regularly is a harmless and sure way to lose your fat.

Claim Your Free Fat Loss E-Book & Find out How much you can really lose starting today at lose weight quick website.

The author is a regular writer on weight loss, he also write on other topic like crane jobs
 

Article Source: http://EzineArticles.com/?expert=Edison_Nathan 


Related green tea articles:

• Green Tea for BodyBuilders
• Green Tea and Dieting

Acne Removal With Antioxidants

It is necessary to have a very good understanding of the meaning of oxidation so that we will have full knowledge of how antioxidants can help in acne removal.

The meaning of oxidation:

The chemical process whereby atoms loose their electrons could be referred to as oxidation. Take for instance if there are two atoms X and Y. If atom X has lower ionization potential while atom Y has higher ionization potential. The atom X that has lower ionization potential tends to lose its electron while Atom Y that has higher ionization potential attracts it.

This process is defined to be oxidation-reduction process. In order words it is obvious that the process of an atom losing an electron is called oxidation while the opposite process of gaining an electron by an atom is called reduction. In a state whereby an atom loses its electron renders it unstable and thereby becomes imbalanced. This state of imbalance causes the destruction in other chemical reactions.

The meaning of antioxidants:

Antioxidants could be defined as chemical compounds that assist in removing free radicals or free electrons from the body. These free radicals are released in exchange of complex chemical reactions that take place in the body. In other words, they act as the defender of the body and enemy of free radicals. They react with them to be discharged from the body by urination and sweating.

Antioxidants could be defined as human friendly compounds that assists human live happy and healthy.

How does Antioxidants help in Acne Removal?

Skin has been discovered by researchers to be the habitation of most antioxidants. The engine room for this vital function is the dermis which is the middle skin layer. As it has already been mentioned that our body continuously produces free radicals in exchange of complex chemical reactions, there is the need for antioxidants to neutralize them.

There is tendency for free radicals to penetrate the skin this in turn result in your skin becoming wrinkly, rough and unpleasant. When you are supplying antioxidants continuously and regularly you can seriously hamper acne development. Since acne is a disorder of inflammation of hair follicles and sebaceous glands therefore it could be proved that free radicals degenerate sebaceous glands and hair follicles, and require efficient supply of antioxidants.

It could therefore be concluded that continuous supply of antioxidants will definitely stop acne infection and you will regain your beautiful skin.

Possible sources of oral antioxidants:

There are several sources from which you can get antioxidant supply. These include sources like food supplements, vegetables and fruits. Yellow, orange, red and green fruits and vegetables contain vitamin A, B, C and E. They are excellent antioxidants and eat as much fruits and vegetables as you can.

Finally taking fresh fruits and vegetables that contain vitamin A, B, C and E will help in no little measure in reducing acne infection only that it is not a 100m dash or overnight healing but after some time the acne free skin will come out. The positive effect may take as much as one month if they are taken regularly, then you will notice that blackheads and whiteheads are gradually disappearing.


If you found the article helpful you can Click Here to sign up for 7 days free course on how to permanently cure acne.

Article Source: http://EzineArticles.com/?expert=Aminu_Rahaman 

Related acne and antioxidants articles  

Antioxidants And Skin - Vitamims To Take For Acne 


Acne Freedom With Antioxidants 


Green Tea is Great at Getting Rid of Acne

Green Tea Benefits for Skin

photo credit: amrufm

 Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that are not convinced that this miracle in a cup is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look.

When you apply the green tea plant to your skin, you will begin to notice a difference. One of the components that it has in it is an anti-aging ingredient. Those who use this natural extract on their skin are known for looking youthful. How is this achieved? This miracle tea in a cup has a special antioxidant that is in it. This antioxidant is used to clear cell damage on the skin, repairing what may have turned into wrinkles, blemishes, or other impurities.

Green tea benefits for the skin are not only with the anti-aging materials in them. If you want a natural sun screen, this may be the way to go. If your skin has been exposed to UV radiation, it causes the skin to become looser with oxidation moving in between the cells. Over time, the immune system that is working for your skin will slow down causing you to wrinkle from the sun. The green tea, when used with sun block, can help reduce or completely erase this damage. The cells that are affected by the green tea will become stronger and will work together, making the UV rays become a blemish of the past.

Of course, because this particular plant is an all in one ingredient, it will also make sure to care for those deeper and more damaging problems. Green tea will benefit the skin by helping to reduce or eliminate problems with skin disorders, such as warts, psoriasis, and rosacea. Another skin disorder that many of us have, acne, can also be eliminated by applying on some extra green tea extract.

If you want to have youthful looking skin without the blemishes, why not go natural. Green tea is known to benefit the skin in almost every way, leaving your face and body looking healthy, young and smooth. You can find the best way to care for your skin by simply finding the natural that was meant to help you look your best.

Source: http://www.articlecircle.com/ - Free Articles Directory

About the Author
Julie Health has provided you with an article on green tea and skin at http://www.benefitsofgreentea.info/2007/green-tea-benefits-for-skin.php She writes about the benefits of drinking green tea for http://www.benefitsofgreentea.info
Technorati tags
green tea smooth skin anti-aging

Use Green Tea For Anti-Aging and to Keep Your Skin Beautiful

By: John Tolmachoff

There are many people jumping on the band wagon for finding the best anti-aging products to help turn back the hands of time. What many people do not realize is that green tea can play a huge part in helping them do just that. Green tea contains innovative nutrients to revitalize your skin. Green tea has become one of the world's most popular drinks. People are drinking it hot or over ice and many products offer an assortment of green tea flavored with such things from plums to honey.

While many people are aware of the benefits that their bodies can get from green tea, it is not well known that it is also very beneficial for your skin as well. The tea leaves of green tea contain a powerful antioxidant called polyphenol. This antioxidant is also known to be very effective where free radicals are concerned. There have been many studies done on the effects of topical applications of green tea and the studies found that it helps to protect against one of the top aging factors, which is the sun's ultraviolet rays.

There was one particular study that was done on volunteers with green tea extract. In this study the persons who were treated with green tea extract and then exposed to artificial sunlight, showed that they were protected from sunburn more then those that were not treated with it. The researchers performed these tests 30 minutes after the topical cream was applied. The studies also showed that the skin was further protected against DNA damage that was radiation induced. From these studies, the researchers have found that green tea extracts can protect people's skin from the damaging effects of sunlight. These are very significant findings in favor of using green tea on your skin.

Green tea can help keep the skin safe from damaging skin problems with its powerful properties. You can use it with confidence that your skin is not absorbing harmful chemicals in the process of protecting your skin from the effects of the sun while keeping the effects of aging to the minimum. One good thing about green tea is it can be used side by side with most medical treatment plans as it is all natural. You will still want to check with your doctor before starting any new treatment to be sure that it will not work against any treatment plan that you're on.

Not everyone wants to use products for skin care that contain chemicals. For some people, it is just a matter of preference but others are chemical sensitive and must use natural alternatives. Green tea is just such an alternative. It also allows for a two way method of skin care. Drink it to care for your skin from the inside and apply it to your skin to care for it from the outside. Not many products can make that claim. Even if you use green tea for other reasons, it is going to help your skin. If you think about it, your skin tells the world what your general health is. The healthier your skin is, the healthier you are likely to be and vice versa.

There could hardly be a more pleasant way to care for your skin than using green tea. It tastes good as a drink and smells and feels good as a tincture applied to the skin. Green tea is very versatile. It can be found in many products on the market today, including skin creams. No matter how you use it, it is good for you.

Anti-aging products have been around for quite some time so it is refreshing to see that there are natural choices that people can make. People can get great effects from green tea without having to spend a fortune for the skin care products that many people buy. We cannot hide the fact that we are all aging in our own time and from our own lifestyles but with the help of things such as green tea, we can slow the aging process down considerably. Your skin is perhaps the most delicate organ you have in and on your body, so you want to be sure to do what is best for it and takes care of it as much as possible. A good, healthy diet and plenty of exercise are important for your whole body, including your skin. Be sure to get plenty of rest and keep your body hydrated so your skin can look its best, making you glow from the inside out.

Submit Articles in Article Directory: http://promotearticles.com

John Tolmachoff is the editor of health and beauty related sites such as www.liquidvitaminsreviews.com and www.beautytipssupplies.com. Get a free audio eBook on Beauty Tips at these sites.

---

Other Articles of Interest

Antioxidants in Green Tea and Black Tea

The Health Benefits of Flaxseed

Health Benefits of Acai Berry

Health Benefits of Chocolate

Herbal Green Tea

Green Tea Extract

A Look at Xanthones and Mangosteen

Antioxidants in Goji Berry

Antioxidants and Anti-Aging Wrinkle Cream

---

Honey, Bee Pollen & Propolis, Royal Jelly for Health and Healing

By: Jennifer Kays

We are all familiar with honey as a valuable substitute for refined sugar or chemical additives which have been shown to be neurotoxins. We often are unaware of using the incredible nutritional value of honey for a variety of health benefits beyond honey’s being a natural sweetener.

Honey is a natural glucose and fructose sugar that is readily recognized and used for energy by our bodies. Honey contains mineral such as magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. Honey also contains small amounts of copper, iodine and zinc. Honey contains vitamins B1, B2, B6, B5 and B3.

Honey is often used to help us build immunity to pollens that are responsible for allergic reaction. Honey, because of its ability to attract water, is also used as a skin moisturizer and well as a hair conditioner when mixed with olive oil. Since Honey has powerful antimicrobial qualities, it can soothe raw tissue such as we experience with a “sore throat”. Honey is a natural anti-inflammatory agent containing phytochemicals that helps heal wounds by killing bacteria, virus, and fungus that cannot live in honey thus preventing infection. Honey is being used in Europe and the Middle East to treat ulcers and burns. The treatment of burns with honey reduces pain and result in healing with minimal scaring of skin. Honey reduces the swelling of wounds and is used by our body as building material for new tissue as honey actually traps moisture and oxygen around the wound that is vital for healing and tissue generation.

Honey has sustaining blood sugar concentrations that many athletes use for endurance training as honey maintains and stores muscle glycogen as a readily available, metabolized fuel. Honey promotes muscle tissue repair. Honey acts as a superior carbohydrate that helps athletes give a peak performance.

Honey contains small amounts of resins found in propolis. Propolis is used by bees to build and maintain their hives. Propolis makes the hive safe from bacteria and other micro-organisms. Propolis is anti-bacterial, anti-viral and anti-fungal. Propolis contains phytonutrients which have been shown to have cancer preventing and anti-tumor properties. Propolis is contained in small amounts in honey and is available in concentrated supplement form.

Honey contains bee pollen. Bee pollen has been shown to correct the chemical imbalance that often leads to weight gain. Therefore, bee pollen has proven to be a valuable aid for weight loss. Been pollen improves our metabolism, i.e. the rate at which our bodies burn fat. Bee pollen dissolves and flushes fat cells from our bodies because of the high amounts of lecithin it contains. Bee pollen helps us reduce our cravings for food. Bee pollen has been shown to lower cholesterol levels. Bee pollen is also beneficial for our sexual health. Studies have shown that bee pollen helps restore the health of female reproductive system and relief from the discomfort of PMS. Bee pollen has been shown to help increase men’s sperm count, help maintain erection, and prevent prostate problems. Bee pollen has been shown to improve our immune systems and remove toxins from our bodies. In addition, many athletes use bee pollen for endurance, strength and stamina. Many of us use bee pollen to help improve mental clarity. Bee pollen is available in concentrated supplement form.

Royal jelly is the only food source for the queen bee. The queen bee lives up to forty times longer than the other bees. Royal jelly contains large amounts of protein and all eight of the essential amino acids that our bodies cannot manufacture. Royal jelly is an antioxidant that combats free radicals. Royal jelly contains large amounts of natural hormones e.g. pheromones, large amounts of amino acids and essential amino acids, B vitamins, vitamins A, C, D and E. Royal jelly contains essential fatty acids and acetylcholine, a natural neurotransmitter. Royal jelly contains sterols, phosphorus compounds nucleic acids and traces of calcium copper potassium, silicon and sulfur. Royal jelly helps lower cholesterol, promotes mental alertness and clarity, reduces dizziness and buzzing in the ears and improves energy levels thus eliminating fatigue. Royal Jelly has been shown to reduce anxiety and depression because of its high amounts of acetylcholine that is a natural neurotransmitter. Many of us report that it helps slow down the ageing process, improves vitality and energy levels. Royal jelly improves the conditions of our skin and improves the strength and condition of our nails and hair. Royal jelly contains lipids and carbohydrates and aspartic acid that facilitates growth and repair of cells and tissue. Royal jell also has antibacterial and antimicrobial properties. Royal jelly is available in concentrated supplemental form.

The next time we use honey, we can experience and extra satisfaction beyond taste, knowing the miraculous and amazing health benefits we are receiving. We can receive even more health and healing benefit from taking advantage of the availability of bee pollen and propolis and royal jelly in supplemental form. We need to find ways to protect our bee population and feel deep gratitude for the many gifts of health and nutrition they have provided us.

About the Author:
Jenny has more than twenty years experience with all natural health care products. More information about bee pollen, propolis and royal jelly is available at => http://www.sweetmedicineessentials.com/anti-aging-antioxidants-c-5.html

Article Source: http://www.articlesnatch.com

photo credit: audreyjm529

---

Other Articles of Interest

Antioxidants in Green Tea and Black Tea

The Health Benefits of Flaxseed

Health Benefits of Acai Berry

Herbal Green Tea

A Look at Xanthones and Mangosteen

---

Home Remedies For Rosacea - Acne and Rosacea

By: Juliet Cohen

Rosacea is one of the most common skin disorder which is mainly characterized by redness and thickening of the skin especially in the facial area. Sufferers of this skin disease often experience sudden blushing due to the dilation of tiny blood vessels underneath the facial skin. If left untreated gradually your skin might get wrapped with red pimples and also you might experience the swelling of your nose due to excess fluid accumulation in the tissue and permanent skin damage. Unfortunately there is no specific medication for treating rosacea. However in recent times a number of herbal home remedies have shown marked improvement in alleviating this traumatic skin disease and have become popular desired method among the sufferers. A few home-based remedies are briefly described below which might help you to control the symptoms of the disease effectively:

Treat rosacea with Manuka UMF® Honey Cream - 50gm

Cold compress: This method could be employed successfully to cool off the hot facial area. As soon as you experience the hit of flush soak a washcloth in chilled water and press and hold it on the blushed area. This immediate cooling effect would effectively help to mitigate the inflammation by constricting the dilated blood vessels. It is preferable to use this method thrice a day or as per needed.
Chamomile Treatments: This one of most important herbal ingredient which is known for its effectivity to assuage the severity of rosacea. The miraculous soothing effect of this home remedy efficiently alleviates the affected skin, minimizing the inflammation and some other symptoms of this skin disease. Take a handful of pure chamomile or a few chamomile tea bags and pour them in a pan containing 3 cups of boiling water. After 10 minutes separate the liquid part and keep it in freezer. Afterwards whenever you need a cold compress, dip a piece of cotton cloth in the chilled chamomile and apply it on the affected skin area until you get relief. However this treatment might impose some side effects for those patients who are allergic to ragweed.
Pine Tar Soap: This unique soap made from pine is known to minimize the redness of rosacea affected skin area. This remedy is too easy to deploy. Make a thick lather of this soap covering the entire affected skin and leave it overnight. Next morning wash it off with cold water. You might apply a bag balm just after using pine tar soap to get a better result. You need to apply this balm at least for 10 minutes to achieve the best output.
Fenugreek Tea: This wonderful home remedy has shown to be quite effective in healing the damages caused by several skin diseases including acne and rosacea. If you did not see the fenugreek tea at your nearby store just get some fenugreek in a vessel and pour boiling water over it and keep it as such for around 10 minutes. Filter out the tea and drink it to experience the wonder it does to your skin.
Oatmeal: This natural product is known to work effectively to alleviate itching. This anti-inflammatory agent contains a number of antioxidants which could be quite effective treating rosacea successfully. A number of topical formulations containing oatmeal as one of the ingredients are available in the stores which are found to be quite popular among the patients of this skin disorder. As a home remedy you might simply apply some oatmeal soaked in water
over the affected area to assuage rosacea to some extent.

About the Author:

Juliet Cohen writes articles for Acne Treatment. She also writes articles for Blackheads and Acne Home Remedies.

---

• Other posts
• Caffeine Can Elevate Your Stress Hormones - we may not be aware of it but drinking coffee can elevate our stress hormones needlessly.
• How To Absorb More Antioxidants From Green Tea - The body cannot absorb more
  than 20% of the antioxidants in green tea.
• Mario's Antioxidant Needs - discover how antioxidants help our bodies in scavenging free radicals created by our own metabolism.
• Solubility of Antioxidants - a discussion on water soluble and fat soluble
  antioxidants.
• ORAC Values of Acai Berry, Goji Berry, Pomegranate and Mangosteen
• Useful links
• Herbal Green Tea - learn about the benefits of green tea in this product.
• Home Remedies for Rosacea
• Why we need vitamins, supplements and antioxidants - Living in this modern world may have some adverse effects on our health....

---

Technorati tags

antioxidant acne rosacea

---

Blueberry As Both A Superfood And Skin Care Treatment According To Dr. Perricone

By: David Maillie

Often times, when we think of superfoods we think of spinach, grapes, green tea
and other vegetables and extracts that are primarily listed for their levels of
antioxidants. Did you know that the blueberry is one of the most nutritious and
powerful superfoods? According to Dr. Perricone, one of the worlds foremost skin
care experts, “Blueberry along with the acai berry have one of the highest known
levels of antioxidants of any food.” Higher than red wine and green tea
combined. It is full of amino acids, vitamins, and antioxidants, and essential
fatty acids. Whole, fresh blueberries are best, but pure blueberry juice and
combination blueberry and pomegranate juice can be found at your local grocery
store in the produce section.

Blueberries have many uses as blueberry extract
has been used in ancient herbal and medicinal treatments for thousands of years.
Many skin care treatments now use blends of blueberry extracts along with other
herbs to help revitalize the skin and hasten healing. These treatments have been
clinically proven to decrease healing time for skin peels (especially deeper
skin peels like the TCA skin peel). They have also shown marked ability at
reducing scarring in wound and burn treatment, although more research is needed.

Dr. Perricone in his best selling book The Perricone Prescription states that
for optimum skin care one should regularly eat high antioxidant foods like
blueberry, acai, pomegranate, and spinach. These foods with their high
concentrations of antioxidants and nutrients help combat and can even reverse
the aging process. With the right diet full of antioxidant rich foods one can
virtually stop wrinkles in their tracks. A good diet along with a good skin care
regimen can produce amazing results. A good skin care regimen includes a mild
cleanser (no soap as it is too harsh and will dry out your skin), a moisturizer
packed with antioxidant extracts, and skin peels to increase exfoliation and
reduce oily build up (which can lead to acne). It is also a good idea to use a
high spf sun protectant.

The leading medical colleges are currently researching high percentage
antioxidant extracts like blueberry for anti cancer properties and possible and
promising treatments. In clinical settings there is evidence that these
antioxidant rich foods do have a marked effect on several types of cancer. In
addition to anti cancer properties, the blueberry has shown an positive effect
on the nervous system, and increase in cognitive function and reasoning, and an
increase in muscle function and regeneration. Truly the blueberry has many
current and promising functions and, as a superfood like acai according to Dr.
Perricone, should be made a staple of every diet for additional health, great
skin care and longevity.

David Maillie is a chemist with over 12 years experience in biochemical
research, clinical analysis and skin care. For more information on TCA peels for
in home use and great anti-aging products and ideas please visit
http://www.bestskinpeel.com

Article Source: http://EzineArticles.com/?expert=David_Maillie

---

Other posts

• Caffeine Can Elevate Your Stress Hormones - we may not be aware of it but
  drinking coffee can elevate our stress hormones needlessly.


• How To Absorb More Antioxidants From Green Tea - The body cannot absorb more
  than 20% of the antioxidants in green tea.


• Mario's Antioxidant Needs - discover how antioxidants help our bodies in
  scavenging free radicals created by our own metabolism.
• How to Get More Antioxidants from Garlic - garlic is a common seasoning and
  it is packed with antioxidants.

Suggest a topic

• Email me
• Suggest through the comment form.

Useful links

• Herbal Green Tea -
  learn about the benefits of green tea in this product.
• Why we need vitamins,
  supplements and antioxidants - Living in this modern world may have some
  adverse effects on our health....

Sponsor link

• Shoes for men - shop for
  shoes online

---

Technorati tags:

blueberry superfood skin care antioxidants health

---

Black currant is no. 1 superfruit

A recent study claims that black currant is the no. 1 superfruit. More antioxidant content than cranberries, oranges, apples, goji and grapes.

Promotions on the benefits for our health has created a boost in sales of these superfruits. This is also the reason why the research for the fruit which contains the most benefit for the body came to life.

Read the rest of the story and learn how to judge a fruit on its antioxidant content by its color.

---

Related Posts:

Australia May Join the Market for Superfruits
Watermelon has more Lycopene than Tomatoes
Alcohol Can Boost Antioxidants in Fruit
Antioxidant Lycopene Can Treat Many Diseases
Antioxidants in Juices
ORAC

---