Diet and Acne - Why Are Teens More Prone to Acne?

Teens who suffer from severe acne might be wondering why, after how many years of baby smooth skin, they're having acne breakouts, which really do nothing but make them feel miserable.

If you or your teen is having acne, just know that the cause of acne can be summed up in two points:

• Poor nutrition, and
• A diet rich in sugar and flour

Acne is basically "an inflammatory skin disorder", meaning the skin is inflamed or highly irritated. How does this happen? Within every hair follicle is a sebaceous gland, which produces sebum, and its purpose is to supply oil to the hair shaft and to spread out over the top of the skin, sealing in the skin's moisture so that it stays healthy and wrinkle free.

Our bodies do this process quite well as long as the sebaceous glands get enough amounts of all of the nutrients they need to produce a high quality sebum. However, at puberty the process of sexual maturation occurs. The "problem" with puberty is that the sex hormones are made from the same nutrients as sebum. And between healthy smooth skin and the perpetuation of the species, Mother Nature has designed our bodies to choose the latter.

Without adequate nutrition, the skin will produce sticky sebum that traps bacteria instead of protecting the body against them. This, in turn, offsets an internal biological warfare that leads to acne.

Nutrition And Simple Carbohydrates

Now we all know that you need to have proper nutrition in order to have healthy and radiant skin. Just how do you get proper nutrition? By eating three to five servings of fruits and vegetables everyday.

However, in a 2007 report, the Center for Disease Control and Prevention stated that 39.5% of Americans eat less than the recommended three to five servings of fruits and vegetables each day.

In fact, today the average American eats 622 pounds of "simple" carbohydrate foods (cola, cake, etc.) per year. Unfortunately, the average American has NOT increased his body's ability to handle simple carbohydrate foods by eating more fruits and vegetables, and drinking more water. Our bodies can break down cola and cake can into glucose in just a matter of minutes, but without adequate nutrition, our bodies cannot process them properly and will instead saturate the body's cells (saturated skin cells produce sticky sebum).

So, the first step to curing your own or your teen's acne is to change the diet. Enough of the soda and the doughnuts, no matter how sinfully good they are.

Of course, to speed up the healing of acne breakouts, your teen will need a synergistic supplementation of Vitamin A&B, Vitamin E, Niacinamide (NOT Niacin), Zinc, among others.


Check out http://acne.vitalnutritionals.com to find out which supplements for acne are more easily absorbed by the body (and will not waste your money.)


Article Source: http://EzineArticles.com/?expert=Lyle_Rutstein 

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Stop Stressing Over Teen Acne

by Farid

Teen acne has long been a problem for generations past and present. If your teenager is dealing with acne, most likely they are suffering unnecessary stress and embarrassment too. Unfortunately, the extra stress can also lead to extra acne.

Although acne is a day to day problem, it can cause long term skin damage. Many teenagers will squeeze or pick at the acne, leading to permanent scarring. Thankfully, the good is that today’s teenagers don’t have to suffer through their acne. There are many products on the market, such as the PCA Acne Kit, that can eliminate bacteria and shrink pimples, giving the skin much needed relief and ultimately clearing and healing the complexion.

What Is Causing The Acne?

Acne commonly starts in the early teenage years. This is due to an increase in production of skin oil from the natural oil glands. When normal dead skin cells mix with the oil, it causes pores to become clogged. There are actually two types of pimples: whiteheads and blackheads. A whitehead happens when the oil and dead skin cells clog the pores or hair follicles. Blackheads occur when the pores or hair follicles are clogged closer to the surface of the skin and get exposed to the air. A worse type of acne, called cystic acne, happens when the follicle wall breaks deep within the skin and causes cysts to form. Each type of acne or pimples can be cleared with the right treatment.

Helping Your Teenager Control Acne

There are so many reasons why teenagers cannot seem to find relief from their acne. With very busy lifestyles and natural impatience, teenagers will likely have a difficult time maintaining a consistent acne treatment regimen. Forgetfulness also plays a major role in teenagers keeping up with an acne treatment that will help to clear their skin.

The keys to really healing and clearing the skin is consistency, along with finding the right acne skin care regimen that will work for your teenager. A treatment with specific steps like the PCA Acne Kit is probably the easiest solution for managing and healing your teenager’s acne problems. With this type of treatment your teenager will have specific products to use in a certain order such as a cleanser, an acne cream, a mask, and other products and steps that will help to establish a daily routine.

Quick Tips For Your Teenager

Just remember not to let your teenager take matters into their own hands. Squeezing or picking at pimples can cause permanent acne scars. Continue to stress the importance of remaining consistent and maintaining the acne therapy every single day at the appropriate times. Consistency is key – so buying the right teen acne treatment regimen like the PCA Acne Kit is an important step in achieving clear and healthy skin. Remind your teenager that he or she is not alone! Understand that problem acne can cause emotional issues for your teenager and can affect his or her social life. Tell your teenager that there is a light at the end of the tunnel and that if they continue to cleanse and treat the problem, it will eventually go away – leaving them with fresh, clean skin in the end.

Article Source: http://www.bigarticle.com/

About the Author

Dr. Farid Mostamand Learn more about the medical advancements of advanced acne skin care at www.DrSkinSpa.com, where cutting-edge medical products are analyzed based upon their scientific ingredients.

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