Ditch healthy berries to beat muscle pain: The eating plan that helped me cure my aches and pains

By Dr Clare Morrison

'No one could have been as surprised as me that the low oxalate diet actually helped,' said Dr Clare Morrison

When I wrote in the Daily Mail about how I’d overcome fibromyalgia, the response from readers was overwhelming. 

Clearly, many people, like me, have been floored by the condition — and the lack of effective treatment — and were anxious for more details.

Unfortunately, no one really knows what causes fibromyalgia and there’s no cure.
Treatments such as painkillers rarely do more than ease the symptoms (characterised by debilitating muscle pain). 

Many patients end up giving up work and normal daily life — I longed to retire early from my job as a GP just so I could rest all day.

After two years of misery, my condition was getting worse — but I then came across the theory that fibromyalgia may be linked to oxalates, which are compounds found in ‘healthy’ foods such as fruit, vegetables, salad, nuts and beans.
 
I cut these out of my diet and overnight my symptoms disappeared — the disabling muscle pains, tingling legs, fatigue and inability to concentrate all went. 

But if I ate foods rich in oxalates, the symptoms returned within hours.

Why would this be so? 

Oxalates are a kind of ‘natural’ plant pesticide and if the body doesn’t excrete them properly for some reason, it’s possible they accumulate in the muscles, brain and urinary system, causing a range of problems.

 

But though this made sense, no one could have been as surprised as me that the low oxalate diet actually helped. 

And it really did — I was so happy to function normally again, to be able to run instead of amble, do my housework, carry on working and feel animated again.

I must stress that by no means am I an expert in fibromyalgia — eminent doctors and researchers, such as those behind the Fibromyalgia Association UK, have spent years studying this condition, and done much to support sufferers. 

Indeed, the article I wrote was about my personal experiences and those of a small number of my patients. 

What to avoid: fruit berries (blueberries, blackberries, etc); and beans: baked beans: kidney beans, black beans and green beans

But I can’t believe we are unique — I’m willing to believe my physiology may be a bit odd, but felt surely there would be others in the same situation.

Who knows how many, but my theory struck a chord with Mail readers, and even if sharing my experiences helped just one person, it would be worth it.

So how can you go about trying a low-oxalate diet? 

First, you need to work out if you might benefit from it. 

I’ve found these characteristics can predict whether someone is likely to respond well:

• You used to be healthy, but gradually developed muscle pains, tingly, restless legs, stiffness and muscle twitches.

• You pass small amounts of water frequently.

• You feel tired and sleepy during the day, but don’t sleep well.

• You often feel cold.

• You feel as though you’re in a fog, flat in mood, but don’t know why.

Sufferers are most likely to be middle-aged women, though fibromyalgia can affect anyone. 

Initially, you may assume this is part of getting older or perhaps due to the menopause.
If you are badly affected, you may feel unable to cope with your daily activities or work. 

However, any blood tests by your GP doesn’t show anything wrong — something you find difficult to believe.

Alternatively, you may be diagnosed with fibromyalgia and given painkillers, anti-depressants or sleeping tablets.

There are no proper tests to see whether or not you would benefit from a low oxalate diet, though sometimes oxalate crystals can be seen in the urine. 

The only way to tell is to try it, as I did — and my symptoms improved 100 per cent.

But it might not work for everyone — if it’s going to work, it will do within three weeks. If it doesn’t, then you haven’t lost anything.

Some people asked why I went to the Press rather than conduct a proper trial involving large numbers of people.

I simply didn’t have the resources or numbers of patients to do this: that’s why my ‘evidence’ is anecdotal. 

Perhaps, in the future, proper controlled trials will be organised by doctors.
But my point is that until then patients have nothing to lose if they try this diet for a short time to see if it works. 

As the philosopher Maimonides said: ‘No disease that can be treated by diet should be treated with any other means.’

HOW TO GO LOW OXALATE

The important thing to remember is that this approach appears to go against the healthy eating principles you’ve been following for years. 

Your fruit and vegetable intake is going to be limited to low oxalate produce, which will likely result in you eating much less than before (though this is no reason not to get your five a day — you just won’t have a wide range of fruit and vegetables to choose from).
Going low oxalate also means avoiding healthy wholewheat products and potatoes.
I’d also recommend avoiding vitamin C supplements — in large doses, this vitamin is metabolised into oxalate.

Some low-oxalate foods, such as sponge cake and shortbread biscuits, are high in sugar, so shouldn’t be eaten to excess. 

However, there are plenty of low-oxalate foods that are low in sugar, such as eggs, meat and cheese.

There is no denying a low-oxalate diet will feel counter-intuitive — as it did for me.
But I think on balance it is possible to eat healthily — I feel much better on the diet than I’d do otherwise. 

And if I didn’t follow the low-oxalate diet I’d still be feeling ill, getting no exercise and going to bed whenever I could.

Of course, those without fibromyalgia can, quite rightly, enjoy eating plenty of these foods — they are, after all, delicious and healthy to most people.

WHAT YOU CAN EAT

Meat, chicken and fish.
Dairy (not soya milk).
White bread.
Yoghurt.
Fruit: bananas, pears, cherries, melon, coconut.
Vegetables: cauliflower, iceberg lettuce, mushrooms, onions, peas.
White chocolate.
White rice.
Rice Krispies/Ricicles.
White pepper.
Vegetable oil (not sesame oil).
Sugar.
Wine, spirits.
Lemonade.
Cola.

Clear apple juice.

WHAT TO AVOID...

Tea, coffee, chocolate, cocoa.

Nuts, including peanut butter and marzipan (almond paste).
Wheatgerm (bran cereals, wholemeal bread).
Fruit berries (blueberries, blackberries, etc).
Beans: baked beans, kidney beans, black beans and green beans.
Fruit juice of medium to high-oxalate fruits such as cranberry and orange. Also avoid orange flesh, however lemon juice is absolutely fine.

Vegetables: rhubarb, beetroot, celery, spinach, potatoes, leeks, carrots, green peppers, parsnips.
Herbs and seeds: parsley, sesame/poppy seeds, black pepper.
Peel of citrus fruits (marmalade, candied peel, fruit cake).
Soya.
Vitamin C tablets.

MEAL IDEAS

Chicken and bacon pasta bake.
Cheese and onion omelette.
Cauliflower cheese with any meat or fish.
Stir-fry with bean shoots, egg noodles, chicken, mushrooms and rice.
Baguette with cheese or pate.
Kedgeree made with smoked haddock, rice, hard-boiled eggs, peas and white pepper.
Remember you can eat a selection of low-oxalate fruits for dessert, including bananas, pears and melon.

Read more: http://www.dailymail.co.uk/health/article-2187890/Ditch-healthy-berries-beat-muscle-pain-The-eating-plan-helped-cure-aches-pains.html#ixzz243ilzyMn

Foods that give us energy

Foods That Give Us Energy

By Yuri Elkaim, BPHE, CK, RHN
www.EatingforEnergy.ca

It's really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.

But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.

Ok, then, what are some natural foods that will give you long-lasting energy?

Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.
 

Instead of searching for "miracle" energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you're giving your body direct energy from the ultimate source - the sun - as most of these foods will be plant-based, and the sun is where they get their energy.

The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it - it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.

Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.

To help you get started, here is a list of some my favourite energizing foods:

- wheat grass - if you haven't tried wheat grass then you're missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a "shot" at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!

- raw cacao (nibs or powder) - incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.

- goji berries - another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.

Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

 

About the Author

Yuri Elkaim is one of the world’s leading holistic nutrition and health experts. If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.

Eating for Energy Review

Discover how to boost your energy by choosing the right food for your health. Current lifestyles and eating habits can easily bring down our energy levels not suitable to meet the challenges of daily life.

Learn the Astonishing Nutritional Truths That You\'ll Never Hear From the Medical Establishment, Dietitians, or Even Your Doctor. Thousands of Years of Real Life Proof, and Nature\'s Secrets to Abundant Health, Revealed for the First Time!

As a former professional soccer player, registered holistic nutritionist and a coach for the University of Toronto men’s soccer program, Elkaim offers his insights into gaining more out of life through proper diet and exercise. If this sounds familiar, it should as most adults have repeatedly been told the importance of maintaining a healthy lifestyle. Relying on a principle called the Occam’s razor, which simply states that from a batch of competing theories the simplest is likely to be true, Elkaim presents the argument for eating only whole foods.

Elkaim argues against today’s commercial farming practices and eating processed food, meat or dairy products which he contends is responsible for creating an acid imbalance in the body. This overabundance of acid is blamed for obesity, osteoporosis, heart disease and other life threatening conditions. Eating only “live”, organically grown food is seen as the key to returning proper blood chemistry while restoring the body’s natural state. Divided into two main chapters, the first looks at understanding a nutritional lifestyle while the second examines how to actually live it. As anyone who has frequented the grocery aisle knows, eating only fresh, organically grown food requires significantly more money thus making this regime difficult for many. It is a sad commentary on our culture that nutritionally stripped food products are cheaper and more accessible then food presented in its natural state.

For many busy households trying to mesh packed schedules, getting a properly prepared meal on the table simply isn’t feasible. Still, it is possible to start incorporating a few healthy changes by keeping fresh fruit available instead of packaged cookies, using whole grain cereals and packing salads or smoothies to work. For those looking for further motivation, Elkaim includes several tasty recipes along with a twelve-week program and plenty of on-line support to assist those ready to begin a new lifestyle.

source