Goji Berry is loaded with antioxidants making it one of the so called super fruits. Aside from antioxidants it also provides macronutrients (nutrients needed by the body in large quantities - carbohydrates, protein, dietary fiber and fat), micronutrients (nutrients needed by the body in small quantities - 33 dietary minerals, 5 carotenoids, 6 vitamins., 18 amino acids, 8 polysaccharides, 6 monosaccharides, 5 unsaturated fatty acids, phytosterols), phytochemicals and many others.
- Vitamin C
Polysaccharides found in the Goji berry has some interesting properties as this article suggests:
They refer to it as "master molecules".
Chinese medicine believes the body can greatly benefit from this berry. Some of these are:
- Enhance the function of the immune system
- Improve blood circulation
- raise sperm production
- protection of the liver
- improves eyesight
That's just a few of the many medicinal benefits that this berry brings.
Is the Goji berry the best super fruit?
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