Eating Foods That Can keep Your Skin Healthy And Free From Diseases
According to experts, the food that you eat plays a vital role in the overall health of your skin. To keep your skin free from acne and other forms of skin diseases, you need to keep your diet healthy. According to experts, the best diet for acne includes foods that are high in anti-oxidants, low in fats and contain lots of fibers.
For the past years, foods that are high in antioxidants have been the subject of several studies. Antioxidants are said to be very helpful when it comes to preventing unstable molecules called free radicals from damaging the other healthy cells of the body. Note that free radicals can damage the cells of the skin thereby causing wrinkles and premature skin aging.
Foods that are rich in vitamins A, C and E are said to be the major sources of antioxidants for the body thus the best diet for acne should contain lots of fresh fruits and vegetables that are rich in vitamins A, C and E. Carrots, sweet potatoes, mangoes, kale, spinach and others contain lot of Vitamin A. For your source of Vitamin C, you should eat plenty of fruits like orange, grapes, papayas, strawberries, kiwis, mangoes, oranges and others. On the other hand, the best diet for acne should include foods that are rich in vitamin like spinach, olives, asparagus and others.
Low Fat Diet
Fatty foods can be very harmful to the body. Not only will fatty foods cause skin breaks like acne, it will also cause fatal diseases such as hypertension, diabetes and others. However, since fats are also essential to a balance diet, you still need to take in fats to keep your diet well balance. To keep your body healthy and strong, you need to choose the sources of your fats well. According to experts, omega-3 fatty acids have a low fat diet. When it comes to the best diet for acne, you need to eat plenty of foods that contain omega-3 fatty acids like fish, walnuts, canola oil, flaxseed and others.
Whole Grain Food
When it comes to the best diet for acne, whole foods are essential. Whole grains contain plenty of fibers that can help cleanse the body of toxins. To make sure that you get enough supply of fibers in a day, eat mult-igrain bread, plenty of fruits and vegetables, legumes, eggs, nuts, yogurt and those foods that are rich in mono-unsaturated fats. Furthermore, your best diet for acne should include lots of water. You need to drink plenty of water to keep your body well hydrated all the time.
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Article Source: http://EzineArticles.com/?expert=Bee_Beek
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Antioxidants and Health