We all know that green tea is beneficial to our health. One of its benefit is to increase the enzymes which belong to the glutathione S-transferase (GST) family (our internal antioxidants). These enzymes are responsible for modifying cancer causing molecules and render them inactive.
To get the full benefit of green tea, you must drink more than 3 cups daily and that would mean more caffeine intake. Some experts even recommend 8 to 10 cups.
Caffeine and the polyphenols in tea has some contrasting effects. One of which is that the polyphenols in tea may prevent heart disease but caffeine may increase the risk of it. I'll make a post on this later.
There are some products which extract the polyphenols in green tea and eliminates the caffeine content like this herbal green tea extract. Check it out and read more benefits from this caffeine free green tea.
I hope this would be a good tip for you.
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Caffeine Free Tea:
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