Wednesday, March 25, 2009

Does Mangosteen Normalize Blood Sugar In Diabetics?

The mangosteen is a fruit grown primarily in Southeast Asia and is often called the "Queen of All Fruits". The scientific name is Garcinia mangostana and it is mostly known for its intriguing flavor and many folk mangosteen fruit benefits.

The dark purple rind was dried and ground and used to fight off infection. Ancient healers created an extract of the fruit to reduce fever. Poultices were made to treat parasitic skin infections. It has been used for centuries to treat dysentery, diarrhea, urinary tract infections, and eczema.

Researchers have identified dozens of biologically active compounds called "Xanthones" in the rind of the mangosteen fruit. There are litterally stacks of existing mangosteen research in dozens of countries talking about the benefits of mangosteen.

Xanthones, the active compounds in the mangosteen fruit, have been proven in many scientific studies to promote healthy bodily function.

Actually, countless people with Diabetes have reported more energy, wieghtloss, increased blood circulation, and lower blood sugar.

In fact, I have seen people's blood sugar drop as much as 50 points in their first week on the mangosteen supplement.

A select few have reported their blood sugar lowering as much as 100 points when sugar was high -just after a single dose!

Many people, including those with Diabetes 1, Diabetes 2, and chronic inflammation, have been very pleased with the mangosteen supplement.

But the mangosteen fruit benefits were a mystery for ever so long. It wasn't until about 40 years ago when scientists first put Mangosteen fruit under the microscope that they discovered these "xanthones".

Xanthones, according to researchers, are some of the most powerful antioxidants found in nature and have also demonstrated incredible healing properties in reviewed scientific studies all around the world.

Xanthones are found more in the rind of the mangosteen fruit than any other food source on earth. The mangosteen fruit benefits have been shown to include/help the following:

Anti-aging, Anti-biotic, Alzheimers, Parkinsons, Anxiety, Antioxidants, Anti-Allergy, Anti-depressant, Periodontal (gum health), Eye health, Migraines,

Skin rashes, Hypertension, Pan systemic, Energizer (Energy booster), Anti-Inflammatory, Anti-Tumor, Analgesic (Pain reducer), Nerve pain,

Anti-pyretic (Lowers fevers), Anti-viral, Stimulates red blood cell growth, Ulcers, Osteoporosis, Immune Modulator (help immune system), Cardio

protective (helps protect heart), Cataracts, Irritable bowel syndrome, Anti-fungal, Anti-pathogenic (reduce pathogens), Anti-parasitic, Supports weight loss, Hardening of the arteries, Anti-lipidemic (lowers blood fat), and Anti-diabetic (lowers blood sugar).

Six Xanthones were even found to KILL CANCER CELLS.

Although the mangosteen is only one food source, its the many xanthones and antioxidant properties that allow it to provide such a wide range of

health benefits. It's most recognized benefit is its anti-inflammatory properties.

Still, Diabetics around the world are finding not just hope, but results in the mangosteen supplement.

With the number of prescriptions increasing and diabetes continuing to spiral upward, the mangosteen has proven to be a valuable and a blessing to those willing to give it a try.


About the Author

Mangosteen Remedies is a privately owned business that provides detailed information on the benefits and product resources for the mangosteen. To learn more about the mangosteen visit:

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Friday, March 6, 2009

Mangosteen Juice

Are The Health Benefits Of Mangosteen Juice Really True?

 Mangosteen juice has become more popular because of its health benefits. Actually for centuries, people in the Southeast Asia have known that this kind of fruit juice offers health benefits to anyone who consumes it. People who promote the healing properties of mangosteen juice normally have experienced good things with it. Then these positive experiences are being spread by word of mouth for the most part and up to now, this juice can even be purchased on the internet.

Mangosteen fruit is believed to be originated from the Southeast Asia region. The tree needs tropical climate and a lot of rains to grow. It is difficult to cultivate them in the Western world because they need temperatures that always above forty degrees Fahrenheit. The fruit is really delicate and picky because it does not do well with shipping and foreign environments. It grows at a very slow rate and typically will reach maturity after ten years when it will produce a huge number of mangosteen fruit annually.

Some of us really like to eat vegetables and fruits while some can barely eat a handful in one week. Eating the right things is very important to promote good health. It is good if you understand a little bit about your daily food and thus you will also understand how to eat right and healthy. In this case, mangosteen fruit is one of your wisest choices because it contains essential vitamins and minerals required for your body when it is consumed regularly.

Drinking mangosteen juice regularly

This fruit is a relatively new commodity in the Western world, but currently there are some legitimate studies conducted to investigate the benefits of mangosteen juice. Preliminary results have showed that mangosteen juice truly has some health benefits that you can enjoy.

It is wise to drink mangosteen juice to get its health benefits because your body can absorb mangosteen in a juice form quicker rather than consuming fresh or dried. Mangosteen contains a lot of antioxidants and this is the most important aspect of drinking mangosteen juice for its health benefits. Antioxidants are important because they have an ability to combat and delay aging process as well as give us healthy looking skin.

Mangosteen juice is made by pulping the whole fruit, which strains it and then pasteurizes the juice. It is very important to make the juice from the whole fruit because most of the health benefits are available in its hull or rind.

Mangosteen Juice

Benefits of mangosteen juice

Even now, we cannot be 100% certain about benefits of mangosteen juice. Some studies have been conducted, but the results are still preliminary. Therefore, it is difficult to say for certain whether the claims about benefits of mangosteen juice are true or not. What we know for sure about mangosteen juice is that it contains strong antioxidants and antioxidants can help to prevent cell damage from free radicals. Antioxidants are much more effective when we get them naturally, such as from fruits and vegetables, rather than when we take them from a processed supplement.

Based on the statement made by the supporters of mangosteen juice, this product can help to cure various diseases from infections to serious conditions like cancer. In fact, preliminary research has indicated that mangosteen juice can help some ailments, such as fatigue, depression, pain, anxiety, diarrhea, and other problems.

Some even claimed that chronic problems like Alzheimer's and Parkinson's can be healed by the support of consuming mangosteen juice regularly. Unfortunately, it is still unknown whether mangosteen juice can really help this disease or not. Further studies are still required because until now there is no long term studies have been conducted to prove these claims.

The capacity of mangosteen juice to work wonders is still up for debate, but preliminary research showed that drinking mangosteen fruit juice has no negative side effect. Therefore, if you want to give it a try, then it will not be harmful for you. Further studies and time will prove whether mangosteen can stand its claims or not. However, for now, many people who have taken it regularly are happy with the influences that it offers. 

As a last reminder, although drinking mangosteen juice for health benefits is good to maintain your health, it should not be taken as a replacement for required medicines. Mangosteen juice only can support our immune system by helping it combat infection and other diseases, but it cannot cure any sickness of its own.

About the Author

Cindy Heller is a professional writer. Visit affordable mangosteen juice to learn more about xango mangosteen juice and other pure mangosteen juice.

Source: Content for Reprint

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Tuesday, March 3, 2009

Muscle Building Nutrition Basics

Nutrition is probably THE most important part of building muscle. In fact, I'm willing to go a step further and say that you will NOT build muscle without the proper nutrition.

You could have the best bodybuilding workout in the world but if you don't have good nutrition, you're not going to get anywhere. The same applies to weight loss. You could run all the time but if you are eating junk food you aren't really going to lose the weight.

For building muscle the number one thing to keep in mind is you need protein. Protein is the building block of muscle. A lot of people will argue about how much protein you need but a good rule of thumb is one and a half to 2 grams of protein for every pound you weigh.

So, say you have an individual who weighs 160 pounds he needs 240 to 320 grams of protein every day. Personally, I'd recommend between one and two times your body weight. Also, it is important to eat healthy.

To build muscle, there are a couple of important times you need to eat. You should eat immediately after you lift. It's important to get protein immediately after lifting. Preferably you need whey protein, which you can get from a supplement and just mix with juice, milk, or water.

One of the things that have helped me gain a lot of muscle the past few years is taking a pre-workout and post-workout shake.

I take a scoop of whey, mix it in 12 ounces of juice or Gatorade, and add some creatine and/or glutamine. I sip one before and after working out and it's helped me gain about 30 pounds of muscle the past 2 years.

When you lift weights your body is going to be using a lot of glucose, so in order to refill that and repair the muscle you need carbs right after training. I'd recommend that you get that from fruit juice, like grape juice, or from a sports drink, like Gatorade.

When you lift weights, you're using up all your glucose and you need to replace that so it can repair and build your muscle tissue.

Certain types of fat are definitely good and other types of fat aren't going to help you at all.
There is saturated fat and polyunsaturated fat and you want to keep the saturated fat low. 

If you're having a meal that has over 5 grams of saturated fat and you are eating that all the time that is probably going to be too much.

You can get good fat from peanuts, peanut butter, flaxseed or lean meat.

Everybody needs to be getting a multi-vitamin. I would also suggest as I said earlier a 100% whey protein and for a lot of people creatine is a great supplement and also a multi-mineral and flaxseed.

For breakfast, some of the foods I have are egg whites, orange juice, bananas, oatmeal, whole wheat bread, bagels, and meal replacements.

I don't eat all of these, I pick and choose depending on my mood, but I like to vary it.

For lunch, I have tuna, chicken, fish, lean red meats, brown rice, and a ton of green veggies like brocolli, green beans, and asparagus.

For dinner I usually have tuna, other fish, steak, hamburg, chicken, turkey, or another lean meat. I also have either brown rice or a potato. And more veggies. You almost can't eat enough veggies.

In between meals, I'll usually have a meal replacement shake or whey protein shake. To build muscle, you need to be eating every 3 to 4 hours.

For supplements, I currently take a multi-vitamin, fish oils or CLA, whey protein, creatine, and glutamine. I only use supplements that have been proven to help build muscle, lose fat, or increase strength. The rest I stay away from and save my money.

That's basically how you set up your nutrition to build muscle mass.

About the Author:
For more about muscle building nutrition and some of the proven supplements he recommends to his personal training clients, check out Shawn LeBrun's supplement and nutrition page: Proven muscle building nutrition

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