To achieve optimum health, USDA recommends an intake of 5,000 ORAC units per day. Daily food consumption for an average person attains only about 20% to 30% of this recommendation. This means a lot more of foods with good ORAC scores like fruits and vegetables must be included in one's daily food intake.
Approximate ORAC scores taken other research institutions like Tufts University and manufacturers of superfruits has come up with the following data:
|Superfruit- 1 gram||ORAC Value|
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