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Thursday, January 14, 2010

Vitamins to Help With Female Hairloss - Are They Really Helpful?

Vitamins to help with female hairloss is an interesting area of discussion, with many differing opinions as to the true value of vitamins, as it relates to slowing certain types of hormone driven conditions. While this may be the case there is little dispute that a vitamin deficiency can not only accelerate the balding process but leaves a person's hair looking dull and unhealthy. In this article titled "Vitamins To Help With Female Hairloss" we will briefly explore a number of vitamins thought to be vital for healthy hair growth.

*Biotin (Vitamin H): Many consider biotin to be the number one vitamin for hair health due to its role in aiding enzymes located in the scalp. It also is important in constructing proteins (hair is made of the protein keratin) from amino acids, breaking down fats, and forming new fatty acids and glucose. Good sources of biotin are liver, chicken, cauliflower, bananas, peas, nuts, and salmon.

Vitamin E: This vitamin can be found in many shampoos and topical hair formulas. Vitamin E is considered one of the best vitamins to help with female hairloss because of its antioxidant properties that prevent damaging changes in cells. Good sources of vitamin E are vegetable oils, whole grains, nuts, and leafy green vegetables.

Vitamin B12: Anemia is one of the leading secondary cause of balding or hair fall and a deficiency in B12 can cause a condition known as pernicious anemia; a disease in which red blood cells are abnormally formed. But perhaps the most important reason why B12 is considered one of the most important vitamins to help with female hairloss has to do autoimmune disorders. As you may know two notable secondary causes of balding are autoimmune related; lupus and alopecia areata. B12 deficiency has been linked to a number of autoimmune diseases including those involving the thyroid, parathyroid, and adrenal glands. Food high in vitamin B12 include liver, meat, dairy products, fish, and beans.

Vitamin A: It must be pointed out that large doses of this vitamin not only cause hairloss but can be dangerous as well. On the other hand vitamin A is considered to be important to hair health due to its antioxidant properties which protect cells from damage. Good sources of vitamin A include fish, egg yolks, milk, cheese, and butter.

In summary, we have covered just a few of the vitamins to help with female hairloss. Other vitamins often mentioned as beneficial to hair are choline, folic acid, vitamin B1 (thiamin), B2 (riboflavin), and B3 (niacin).

What Next? There are currently a handful of hair re-growth products (specially formulated for both men and women) which contain important vitamins to help with female hairloss, have been proven effective both in blocking harmful hormones, and work to bring dead hair follicles back to life. These specially formulated treatments can be used both as a preventative tool, starting before hair loss becomes severe, or after loss of hair has become noticeable. Whatever the level of balding or thinning you are experiencing these products could be just what is needed to overcome this latest life challenge.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase Remedies.com

Article Source: http://EzineArticles.com/?expert=Robert_D_Hawkins

Monday, November 9, 2009

How to Fight Baldness, Hair Loss and Other Signs of Aging

At one time, age spots, baldness, hair loss and wrinkles were thought to simply be symptoms of the natural aging process. We haven't learned how to stop the process, but we have learned more about what causes it and how to minimize it.

Most people have heard about free radical damage. Companies that sell nutritional supplements talk about it in their commercials. Increasing your antioxidant intake, in order to prevent free radical damage is highly recommended.

Recent studies indicate that antioxidants might actually reverse free radical damage. The lightening of age spots and a reduction of wrinkles has been seen with topically applied antioxidant-rich solutions. However, the nutrients must be properly formulated, otherwise they will not penetrate the skin's outer layers.

Not too many people have heard about the damage caused by AGEs, but the news is spreading. Advance Glycation End-products (commonly referred to as AGEs) are believed to play a role in wrinkles, what were thought to be age-related diseases, and in damage to the hair-producing follicles that causes balding.

People are also learning about chronic inflammation and the damage that it does to joints, blood vessels, cells and fibers. Is there a baldness or hair loss treatment that addresses free radicals, AGEs and inflammation? Not exactly, but you could try a multi-step approach.

If you are currently taking a multi-vitamin, you are probably getting enough antioxidants in your bloodstream, but the nutrients may not be reaching the hair-producing follicles. Reduced circulation to the follicles seems to be one of the big problems.

Minoxidil is a topically applied solution that acts to dilate the blood vessels and improve circulation. So, oral nutrients can reach the follicles. In addition, research indicates that it stimulates the production of nitric oxide, which further improves circulation and may have some antioxidant activity.

A baldness and hair loss treatment containing Minoxidil is not likely to have any effect on inflammation, but there are many natural anti-inflammatories, including saw palmetto.

Saw palmetto has been recommended for male pattern baldness and for enlarged prostate for several years. In recent studies, it was shown that the plant extract has anti-inflammatory activity, which is not that unusual, for a plant.

In order to stop AGEs, you really have to cut the supply line. There are certain foods that contribute to the production of AGEs. Those are quickly digested, simple carbohydrates. So, cut back on white bread, white potatoes, polished rice and processed sugar. Take a good dietary supplement and use Minoxidil, if you want the best baldness/hair loss remedies.

If you're a guy, take saw palmetto extract every day. It's good for your prostate and for your hair.
If you're a woman, make sure that your nutritional supplement contains biotin and PABA. Most multi-vitamins do not contain PABA, because it is not considered "essential".

Men and women need different concentrations of Minoxidil, so make sure that the manufacturer has designed a gender-specific product.

Judging from the latest research, we may be able to avoid wrinkles, baldness, hair loss and so-called age-related diseases, too. It just takes the right approach.

Watch our video to learn more about baldness hair loss, and what could be the solution to your hair loss problem, at our website at http://www.conquer-baldness.com/.

Article Source: http://EzineArticles.com/?expert=David_Everett