Friday, January 29, 2010

Acai Berries - How Are Acai Berries Useful in Curing Acne?

grove of Acai berry palms.Image via Wikipedia

Acai berries are fruits which are found deep in the Amazonian forests. While we all wonder why Acai berries are preferred the world over in the form of an energy drink, the truth is that Acai berries are far more than just a mere energy drink. In case you suffer from skin related diseases, you can be rest assured that a dosage of this fruit would help you rid your skin from those awful pockmarks for ever. Well, let us read on and find out just how that happens.

Acai Berry Has The Ability To Cleanse Your Body

One of the biggest advantages of opting for this fruit is its medicinal properties. In simple words, the drink from Acai is supposed to be rich in antioxidants, which in turn is considered imperative for cleansing your inner body of harmful toxins. Once your body is flushed clean of its toxins, you can hope to enjoy a healthier lifestyle. Now acne is a skin disease which is caused owing to the presence of toxins in a human body. Well, once the body is flushed clean of its toxic waste, you can easily hope to enjoy an acne free body.

It Is Completely Natural

The second biggest advantage of using the Acai fruit drink to cure your acne related problem is the presence of a natural substance. In simple words, the Acai fruit is completely natural and it is therefore free from any harmful side effects. Taking cue from the above statement, it would not be incorrect to state that, the fruit juice from Acai is picture perfect for acne cure.

I have used Acai berry and can say that its really a wonder product. Check out my story from being Fat to Fit at and try the Acai Berry and Colon Cleanse diet free!

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Thursday, January 28, 2010

Alpha Lipoic Acid for Acne - Antioxidants In Action

Acne is a type of skin disease occurring at the sebaceous follicles of the skin. It usually appears on the face, neck and back. The follicles secrete a natural substance, called sebum, and this mixes with dirt and dust. This then causes the follicles and its surrounding tissues to become inflamed. It's a good thing to know that a such a substance as alpha lipoic acid for acne may hold a solution.

Getting To Know Acne There are two types of acne, either inflammatory or non-inflammatory. For the non-inflammatory type of acne, there is the closed comedo (whitehead) which appears as small, whitish bumps on the surface of the skin. In this case, the plugged follicle does not surface on the skin. There is also the open comedo (blackhead) wherein the plug is slightly darker in appearance, which is due to melanin buildup. This time the plug enlarges and becomes visible on the skin surface.

For the inflammatory acne types there are papule, pustule, nodule or cyst, and acne conglobata. These skin diseases range from a small, pink bump, to an inflamed bump that contains visible pus, to an acne with severe bacterial infection.

What Is Alpha Lipoic Acid? Tagged by some as the "universal" antioxidant, alpha lipoic acid is used widely for its ability to cure and prevent various diseases by neutralizing free radicals in our bodies and protecting the cells from damage. Free radicals are substances that cause damage to the cells. Some common sources of free radicals are fried foods, smoking, exhaust, and pollution.

What Does Alpha Lipoic Acid Do? The main function of the alpha lipoic acid is to boost the levels of gluthathione, which is responsible for dissolving toxic substances in the liver. Alpha lipoic acid can be easily absorbed into the blood stream, and is found in vegetables and meats.

Because alpha lipoic acid is both water and lipid soluble, it is able to reach all portions of the cell. This exceptional ability to work itself within the cell helps the body rid itself of toxins present in the body. It also works effectively in fighting inflammation resulting from acne lesion on a cellular level, curing them before they develop into a more serious type of inflammatory acne.

Another beneficial effect that can be derived out of the alpha lipoic acid is its ability to preserve and protect vitamins C and vitamin E levels in the skin, which can decrease steadily with constant exposure to ultraviolet (UV) radiation.

More Benefits Alpha lipoic acid can boost energy production in aging cells, enhancing their ability to repair cellular damage and expel waste products within the cell. This process has been used to treat aged skin because alpha lipoic acid is made up of 1% lotion.

Another effect of the activity of alpha lipoic acid is its ability to prevent and reverse scar formation due to acne. This is due to the skin renewal properties present in alpha lipoic acid that is why it has been used as an ingredient of facial creams to help diminish scar formation.

These are just some of the benefits that can be derived from alpha lipoic acid for acne, which has been widely used as an acne treatment formula. Clinical studies have also proven that the alpha lipoic acid does not have adverse effects, even at high doses.

Flor Serquina is a successful Webmaster and publisher of She provides more information on topics such as alpha lipoic acid for acne, Murad acne treatment and Proactiv acne medicine, which you can research on her website even while lounging in your living room.

Monday, January 25, 2010

Beautiful Skin Diet Guaranteed to Give You Clear, Acne Free Skin

Your skin needs proper care and nourishment to look and feel healthy and avoid acne and premature aging. The cheapest and most effective way to have healthier and clear skin is by changing your diet to a beautiful skin diet. What is a beautiful skin diet?

If you eat nutritious food that is part of the beautiful skin diet, your skin will have a glowing and radiant look and helps to prevent pimples and acne from occuring. You too can have a beautiful skin if you eat healthy, fresh food and take the right supplements and vitamins. In addition, you should keep your skin hydrated by drinking enough water. You should take at least 10 to 12 glasses of water a day. This is to avoid dehydration that will affect your cellular metabolism and help to flush out the toxins in your body. Drinking enough water a day can make your skin clearer and healthier.

The following food are known to contain lots of antioxidants, vitamins, nutritions that give you a clear, acne free and healthy looking skin:

(1) Consume these healthy fats - Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and improving blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats include salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil.

(2) Eat fish 3 times a week. Since these fish can contain toxic metals, consumption of these fish should be limited to 3 times a week.

(3) Eat plenty of fresh fruits and vegetables each day - colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are excellent sources.

(4) Get Enough Fiber - Fibers aid the digestion process and helps to remove toxins from the body. Build-up of toxins are the main cause of acne and other skin problems. Food rich in fibers include oatmeals, whole grains, beans, lentils.

(5) Eat organic and fresh, unprocessed food as much as possible - Chemicals and pesticides cause build up of toxins in the body and strain the liver. Too much toxins will result in dull, acne skin. Therefore, it is better to eat food that is fresh and organic as much as possible.

Eat dark chocolate - Dark chocolate contains a potent antioxidant known as polyphenols that can fight inflammation.

The above food is vital to supply your body with potent antioxidants and vitamins, while reducing inflammation and toxins build-up. Certain food, however, can have opposite effects and are considered bad for the skin.

Below are the food that you should limit or avoid:

(1) Reduce intake of dairy products - Dairy food can cause inflammation and trigger skin conditions. You may replace with soy milk and yogurt.

(2) Reduce consumption of sugar and carbohydrates - Carbohydrates are food components that act as a source of energy. However, too much carbohydrate is not always beneficial to the body. When you eat too much food that is rich in carbohydrates, your pancreas has to increase its insulin production. This results in damaged cells and collagen, resulting in wrinkles formation and sagging of the skin. So limit your consumption of food such as white bread, rice and pasta, cakes, biscuits, and pastries.

(3) Minimize or avoid alcohol consumption - Alcohol can increase liver toxicity and can cause acne breakouts in some people.

(4) Avoid fried and fatty food.
Limit red meat - Red meat contains lots of saturated fats, which can cause inflammation.

Vitamins and Supplements for clear, healthy & glowing skin

Vitamins and minerals are essential and helpful in improving your skin's health and is a vital part of the acne free diet. If you do not consume enough vitamins from food, then you should take supplements. Good places to get high quality supplements and vitamins are and House of Nutrition Homepage.

(1) Let us start by discussing the importance of Vitamin A. This vitamin, more specifically beta-carotene, is very food for the eyes as well as for the skin. Vitamin A is important in repairing and protecting the skin tissues. A lack or even a small drop in the required amount of this vitamin will immediately be manifested by the body, especially by the skin itself. Flakiness and drying of the complexion is a good example the signs of vitamin A deficiency. To avoid these consequences, it is best to take foods that are filled with vitamin A, such as fruits and vegetables.

(2) The next vitamin on our list is Vitamin B for Vitamin B Complex. The most important "B" to remember in Vitamin B complex is Biotin. This nutrient is responsible for the formation of the nails, hair, and skin cells. Biotin is found in various types of food such as eggs, rice, oatmeal, and bananas. Even the human body creates its own biotin.

However, the fact that our body produces it doesn't mean that you should stop taking food and other supplements rich in Biotin and the entire vitamin B complex. A lack of this important nutrient may result in dermatitis or skin inflammation accompanied by itchiness and redness of the skin. Hair loss is also another symptom for vitamin B complex deficiency.

There are now available creams in the market which contain B vitamins. These creams help restore or bring radiance to the skin as it moisturizes skin cells and improve the entire body' s skin tone. Aside from biotin, Niacin is another B vitamin which helps bring back moisture to the skin in almost less than a week. They work by relieving dry and chaffed skin. It also serves as a skin lightener which can clear up blotchy skin.

(3) Vitamins C and E are also good for the skin. Individually, vitamin C helps protect the skin from skin cancer normally caused by very long and frequent exposures to the sun. Vitamin E, on the other hand, is responsible for the reduction of wrinkles and photo damage. A 400 mg dose of natural Vitamin E every day would help prevent this damage and enhance the skin's texture. Together, these two vitamins work in reducing DNA damages in the skin cells. This fact made researchers come to the conclusion that antioxidants help defend the body's skin cells from further DNA damage. The vitamins C and E also lessen damages brought about by free radicals, which are detrimental byproducts of pollution, smoke, and exposure to too much sunlight. These free radicals gorge down elastin and collagen fibers that are important to the structure of the skin.

(4) Omega 3 acids - If you do not consume enough fish, taking daily omega-3 acids supplements are recommended to fight inflammation and increase blood circulation.

(5) Alpha Lipoic Acid - This is a potent antioxidant that helps your body fight inflammation.
As you can see, you don't have to spend a fortune to have a healthy skin. Just follow the beautiful skin diet regimen which includes eating food and fruits rich in antioxidants and vitamins goes a long way to help you maintain a radiant, healthy, and clear skin.

For more information on the best acne cure treatment system as well as tips and secrets for treating blackheads, oily skin, acne scars, dark spots, wrinkles, visit

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Saturday, January 23, 2010

Acne Removal With Antioxidants

It is necessary to have a very good understanding of the meaning of oxidation so that we will have full knowledge of how antioxidants can help in acne removal.

The meaning of oxidation:

The chemical process whereby atoms loose their electrons could be referred to as oxidation. Take for instance if there are two atoms X and Y. If atom X has lower ionization potential while atom Y has higher ionization potential. The atom X that has lower ionization potential tends to lose its electron while Atom Y that has higher ionization potential attracts it.

This process is defined to be oxidation-reduction process. In order words it is obvious that the process of an atom losing an electron is called oxidation while the opposite process of gaining an electron by an atom is called reduction. In a state whereby an atom loses its electron renders it unstable and thereby becomes imbalanced. This state of imbalance causes the destruction in other chemical reactions.

The meaning of antioxidants:

Antioxidants could be defined as chemical compounds that assist in removing free radicals or free electrons from the body. These free radicals are released in exchange of complex chemical reactions that take place in the body. In other words, they act as the defender of the body and enemy of free radicals. They react with them to be discharged from the body by urination and sweating.

Antioxidants could be defined as human friendly compounds that assists human live happy and healthy.

How does Antioxidants help in Acne Removal?

Skin has been discovered by researchers to be the habitation of most antioxidants. The engine room for this vital function is the dermis which is the middle skin layer. As it has already been mentioned that our body continuously produces free radicals in exchange of complex chemical reactions, there is the need for antioxidants to neutralize them.

There is tendency for free radicals to penetrate the skin this in turn result in your skin becoming wrinkly, rough and unpleasant. When you are supplying antioxidants continuously and regularly you can seriously hamper acne development. Since acne is a disorder of inflammation of hair follicles and sebaceous glands therefore it could be proved that free radicals degenerate sebaceous glands and hair follicles, and require efficient supply of antioxidants.

It could therefore be concluded that continuous supply of antioxidants will definitely stop acne infection and you will regain your beautiful skin.

Possible sources of oral antioxidants:

There are several sources from which you can get antioxidant supply. These include sources like food supplements, vegetables and fruits. Yellow, orange, red and green fruits and vegetables contain vitamin A, B, C and E. They are excellent antioxidants and eat as much fruits and vegetables as you can.

Finally taking fresh fruits and vegetables that contain vitamin A, B, C and E will help in no little measure in reducing acne infection only that it is not a 100m dash or overnight healing but after some time the acne free skin will come out. The positive effect may take as much as one month if they are taken regularly, then you will notice that blackheads and whiteheads are gradually disappearing.

If you found the article helpful you can Click Here to sign up for 7 days free course on how to permanently cure acne.

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Saturday, January 16, 2010

Women With Vitamin Deficiency And Hair Loss

Women who suffer hair loss have a tougher time than their counterpart males. What many women are wondering is does hair loss women vitamin deficiency have any correlation? Besides vitamins there are many causes that can lead to thinning hair in women.

These questions are all good ones, and yes it is a cause that can be helped with hair loss women vitamin deficiency. Though stress happens to be the main cause, lack of vitamins and minerals in your diet will lead to many problems when it comes to hair loss.

Due to certain vitamins that could be missing from your daily intake your hair may not grow back. Iron and hormones will also help to contribute to the loss of women's hair. If your hormones become imbalanced it is one of the leading causes for women's hair loss.

Hormones that become out of balance will also cause a problem with hair loss. In fact if your thyroid is either overactive or underactive your hair could be suffering. That's why it's not always just an iron deficiency that you should consider as the cause to your thinning hair.

There may be many diseases that can cause the hair to fall out and not grow back. Polycystic ovary syndrome is a perfect example. Manifesting itself sometimes through the symptom of a woman's hair falling out. But you could also have too many fatty acids in your diet.

Also when you have longer hair it seems that you will be more likely to lose hair than that of a woman with short hair. Biotin is vitamins that can help hair grow back if you're losing your hair. Taking two pills of this each day not more than 8000 milligrams can help you see results in just a little time.

There are other vitamins hair loss women and vitamin deficiency should look into. One such vitamin is saw palmetto, which will help build up your testosterone, and that will help promote healthy growth of hair. When you lose too much iron or even manganese you need to add more into your body by taking pills for them.
Though it is normal to lose a bit of hair each day, hair loss women vitamin deficiency can be a problem. So if you notice too much of your hair is coming out get into see your doctor.

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Thursday, January 14, 2010

Vitamins to Help With Female Hairloss - Are They Really Helpful?

Fresh Swiss chardImage via Wikipedia
Vitamins to help with female hairloss is an interesting area of discussion, with many differing opinions as to the true value of vitamins, as it relates to slowing certain types of hormone driven conditions. While this may be the case there is little dispute that a vitamin deficiency can not only accelerate the balding process but leaves a person's hair looking dull and unhealthy. In this article titled "Vitamins To Help With Female Hairloss" we will briefly explore a number of vitamins thought to be vital for healthy hair growth.

*Biotin (Vitamin H): Many consider biotin to be the number one vitamin for hair health due to its role in aiding enzymes located in the scalp. It also is important in constructing proteins (hair is made of the protein keratin) from amino acids, breaking down fats, and forming new fatty acids and glucose. Good sources of biotin are liver, chicken, cauliflower, bananas, peas, nuts, and salmon.

Vitamin E: This vitamin can be found in many shampoos and topical hair formulas. Vitamin E is considered one of the best vitamins to help with female hairloss because of its antioxidant properties that prevent damaging changes in cells. Good sources of vitamin E are vegetable oils, whole grains, nuts, and leafy green vegetables.

Vitamin B12: Anemia is one of the leading secondary cause of balding or hair fall and a deficiency in B12 can cause a condition known as pernicious anemia; a disease in which red blood cells are abnormally formed. But perhaps the most important reason why B12 is considered one of the most important vitamins to help with female hairloss has to do autoimmune disorders. As you may know two notable secondary causes of balding are autoimmune related; lupus and alopecia areata. B12 deficiency has been linked to a number of autoimmune diseases including those involving the thyroid, parathyroid, and adrenal glands. Food high in vitamin B12 include liver, meat, dairy products, fish, and beans.

Vitamin A: It must be pointed out that large doses of this vitamin not only cause hairloss but can be dangerous as well. On the other hand vitamin A is considered to be important to hair health due to its antioxidant properties which protect cells from damage. Good sources of vitamin A include fish, egg yolks, milk, cheese, and butter.

In summary, we have covered just a few of the vitamins to help with female hairloss. Other vitamins often mentioned as beneficial to hair are choline, folic acid, vitamin B1 (thiamin), B2 (riboflavin), and B3 (niacin).

What Next?
There are currently a handful of hair re-growth products (specially formulated for both men and women) which contain important vitamins to help with female hairloss, have been proven effective both in blocking harmful hormones, and work to bring dead hair follicles back to life. These specially formulated treatments can be used both as a preventative tool, starting before hair loss becomes severe, or after loss of hair has become noticeable. Whatever the level of balding or thinning you are experiencing these products could be just what is needed to overcome this latest life challenge.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase

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Monday, January 4, 2010

Antioxidants And Skin - Vitamims To Take For Acne

Food for Life distributes food on an internati...Image via Wikipedia
Antioxidants in foods are important for our health and skin. It is known that eating five to seven serves each day of fresh fruit and vegetables help protect against heart disease, cancers and other diseases. They are also very beneficial for your skin. They keep the skin supple and glowing, and also prevent the skin from aging, acne or getting wrinkled.

What are antioxidants?

Antioxidants include Vitamins A, C and E, carotenoids and phenolics.

Antioxidants are naturally occurring chemicals in foods that help to counter the detrimental effects of oxygen free radicals, which form during normal metabolism and through external factors such as x-rays, ultra-violet radiation and pollution.

The body stocks its supply of antioxidants from fresh fruits and vegetables. Fruits like pomegranate, blueberries and grapes are an extremely rich in antioxidants. Besides this, vitamin A (retinol), vitamin E (tocopherol) and vitamin C (ascorbic acid) also act as strong antioxidants. They strengthen the immune system, which indirectly helps in controlling acne and its related problems.

The best sources of Vitamin E are vegetable oils, cereals - particularly in the germ of whole grains, nuts and seeds.

Tea is a rich source of antioxidants called flavonoids, and wine contains beneficial phenolic compounds.
It is also possible to purchase a range of antioxidant vitamin supplement tablets.

Only 1% of the antioxidants that are taken orally as vitamin tablets or in the form of fruits and vegetables reach the skin. The rest are used for maintaining the internal metabolic functioning of the body. It therefore makes sense to use topical lotions for the skin. Most of them are available over the counter and can protect the skin from free radicals for 4-5 days. They act as a screen keep the skin healthy and young. However, such lotions should be applied regularly if they are to be useful.

Stress and physical or mental exhaustion is known to increase the number of free radicals in the body. It can indirectly affect the skin and cause acne. Hence proper sleep and adequate rest will also help you stay away from acne.

Karel Micek is skin care enthusiast focusing on innovative and unique methods to heal a pimple. You can find more information about Benefits of Antioxidants and Skin, Vitamins to Take for Acne and other products related to skin care here: