Saturday, February 28, 2009

Flaxseed Oil and Acne

Whilst there have not been many flaxseed oil and acne studies carried out, flaxseed supplements remains a popular acne treatment, with both natural therapists and acne sufferers.

Flaxseed is traditionally used as a natural laxative, providing bulk to the stool as well as lubrication. But flax oil has many other benefits, which derive from its richness in the omega 3 essential fatty acid. Essential fatty acids are so named because we must get them from our diet - our bodies do not make them. They are important for normal growth and development, brain function, and help prevent chronic illnesses like arthritis and heart disease.

Essential fatty acids come in several forms, the most commonly known being the omega 3 fatty acids and the omega 6 fatty acids. Omega 6 fatty acids are more common in our Western diets, being found in oils like safflower, sunflower, corn, sesame, and other oils. It is possible to have a deficiency of omega 6 fatty acids if relying only on omega 3 fats, like flax and fish oils, as the main type of fat in the diet. Or if taking the omega 3 fatty acids in greater quantities for a period of one and a half, to two years, to restore an omega 3 deficiency. But the more likely scenario is that an excess of omega 6 fatty acids is being consumed in relation to the omega 3's.

Symptoms of omega 3 fatty acid deficiency include dry skin, sticky platelets, and tissue inflammation. Given that inflammation is of particular concern for acne sufferers, it becomes easier to see why increasing the amount of omega 3 fatty acids in the diet remains a popular natural acne treatment. 

Omega 3 fatty acids can be found in certain types of fish like salmon and mackerel, and flaxseed oil. And as well as reducing inflammation, omega 3's speed up healing - again, important for acne sufferers - and reduce platelet stickiness. Platelet stickiness becomes important beyond heart health when you consider that the blood cells carry the supply of oxygen to cells, including cells in our skin, and the cells that are involved in healing.

There are 3 types of omega 3 fatty acids that are significant. These are alpha linolenic acid (ALA or LNA), eicosapentaenoic acid (EPA), and docosahexanoic acid (DHA). ALA (or LNA, as it is often abbreviated to) is converted into EPA and DHA by the body. EPA and DHA are the forms in which the omega 3's are most easily used by the body. Supplementation with ALA has been found to reduce inflammation and improve dry skin.

Flaxseed oil is a very good source of ALA, containing an average of 55% and higher. But to carry out the conversions into EPA and DHA, the body needs to have good levels of zinc, magnesium, vitamin C, vitamin B3 and vitamin B6.

The recommended intake of ALA is about 2,220 mg per day. Higher doses are recommended to treat deficiencies, or some conditions. There is no real standard recommendation for acne sufferers simply because not enough studies have been done in relation to acne. But doses of 3000 to 6000 mg per day are used to prevent and treat some chronic conditions.

About the Author

For natural acne home cures. Heard about vitamin b 5 acne treatments?

Source: Content for Reprint

Technorati tags

flaxseed essentials | budwig diet | does flaxseed improve health | flaxseed has a heart | acai power | acai berry supplements

Thursday, February 26, 2009

Acai Berry Supplements - Better Than Acai Juice?

The Acai berry supplements are regarded to be the only type of super berry that is sold in the market which contains everything that you ask for. They are the products that have the vitamins B1, B2, B3, C, and E, proteins, fiber, calcium, potassium, phosphorus, Omega 6, Omega 9, and other fatty acids content rolled into one. 

The Purplish Color Explained

The Acai basically comes in a dark purple hue as influenced by the so-called polyphenolic compounds. The plant chemical that is present in the supplement is called the anthocyanin which is a group of Flayonoids that is also held to be responsible in giving the purplish color to the fruit itself. It also safe keeps the vitamins and minerals. 

A Greater Level of Anti-Oxidant Content

When it comes to your health, you must be so keen about the products that you purchase and take in. The Acai berry supplements are nevertheless better than the Acai juice since they are more convenient to be taken and have undergone the pertinent process and approval of the experts. Furthermore, these products are endowed with a natural kick as compared to the anti-oxidant content of the red wine grapes. In truth, the anti-oxidant strength of the Acai berry supplements is thirty three times more than any other fruit juice. 

A research has been conducted on the Acai berry supplement and revealed its power of bearing the anti-oxidant levels which maneuver the cholesterol echelon of the body. There are two types of fatty acids that attack the treacherous cholesterol levels and they are the Omega 6 and Omega 9. Omega 9 is responsible for the reduction of LDL which is a ruining type of cholesterol and then boosts the levels of HDL whereas Omega 6 aids in the task.

The Benefits of Acai Berry Supplement

There are a number of reasons that furthermore explain why a lot of individuals are going crazy about the Acai berry supplements. Sure enough, when it is the health that is placed at stake, the intake of the appropriate enhancements is necessary.

The product heightens one's energy levels;

It improves the function of the digestive system;

It enhances the mental focus and clarity of the mind;

It upholds sound sleep;

It gives all of the essential vitamins;

It bears the significant minerals which the body needs;
It fights off the free radicals;

It contains high amounts of fibers;

It detoxifies and cleanses the human body;

It upholds the immune system;

It promotes better sexual desire as well as performance;

It responsibly fights off the cancer cells;

It generally puts the aging process on hold;

It helps in maintaining a younger-looking and healthier skin;

It eliminates diabetes;

It regulates the high cholesterol level and the blood sugar level;

It keeps the healthy function of the heart and improves blood circulation;

It hinders atherosclerosis and inflammation;

It lessens the attacks of arthritic pain and seizures;

It speeds up the body's recovery from injury and leukemia and

It is a good supplement that aids in weight loss and fights off depression.

No wonder that the Acai berry supplements are sought-after by many people. They literally have a couple of wonders to boast of.

About the Author: provides detailed information about the way the Acai blend can help you cleanse your body and lose weight at the same time. To learn more about the Acai supplement visit our website today!

Article Stars:

Technorati tags

green tea weight loss | acai berry diet | weight loss herbs | oprah diet | health benefits of acai berry | caralluma weight loss | caralluma fimbriata | acai power

Thursday, February 19, 2009

Oprah Diet - She Rates Acai as Number 1 Superfood

Before we actually dive into the amazing world of health related breakthroughs and diets, we must first define what a super food really is. In a nutshell, a superfood is the type of food that is able to provide all or most of the nutrients and minerals that our bodies need in order to function properly and maintain a healthy metabolism, in other words, a superfood will always deliver the maximum nutritional punch in comparison with the rest of the foods which need to be complemented in order to provide the nutritional value found in super foods.

Expert studies

Dr. Nicholas Perricone (MD), a professor at Michigan State University College of Human Medicine has conducted several studies in order to determine which the foods and natural products are able to deliver maximum benefits to our skin, Dr. Perricone is a dermatologist who has taken upon himself the difficult but rewarding task of finding natural products that will do more than just keeping our skin healthy.

Dr. Perricone has been the author of several books but, one of his most recent publications has caught the attention of the media mainly because it provides a very useful list of foods which are able to deliver the maximum nutritional value our bodies need and at the same time promote good overall health, that publication is called the Perricone Promise.

Oprah Winfrey and Media Coverage

Because of the intense research and useful information found in the Perricone Promise Oprah Winfrey featured Perricone's book on her show which gave it national syndication, amongst the many super foods that Dr. Perricone mentions in his book, the one that caught everyone's attention was the super food mentioned as the number one, Acai berry.

Acai is a berry which grows at the top of certain palm trees which can only be found at the Amazonian basin, this fruit has been categorized as the top superfood because it delivers many of the nutrients and compounds that our body means in order to maintain a healthy metabolic process and to a certain level slow down the aging process, this fruit was referred to as a natural product which should be used in order to achieve and maintain age defying beauty.

Not only did Opera Winfrey covered the many benefits that Acai provides, NBC reported that "the Anomabi" Indians have believed for centuries that this fruit helps women recuperate after birth and it is also able to deliver a great deal of energy to anyone who drinks of its juice; the Vogue magazine calls it the next big workout cocktail and the London Times said that Acai is able to deliver such a high nutritional value that makes other fruits blush with inadequacy, a statement which is well put.

The bottom line when it comes to this Brazilian berry is that it contains extremely high levels of antioxidants, omega-9, omega-9 and several other nutrients which have age slowing properties, can help lose weight and in recent laboratory studies an Acai extract triggered a self-destructive sequence amongst leukemia cells, this last finding may prove that Acai can do a lot more than just beautify your skin.

About the Author: Robert Melkonyan is a website which specializes in providing the latest information about the Acai diet and Acai capsules which make it more convenient for people to experience the benefits of this natural product.

Article Stars:

Technorati tags

green tea weight loss | acai berry diet | weight loss herbs | acai berry antioxidant | health benefits of acai berry | caralluma weight loss | caralluma fimbriata | acai power

Wednesday, February 18, 2009

Acai Power

The Amazing Healing Power of the Acai Berry

Did you know? Biologically, there are two ways for every cell in your body to die. There is a good way and a bad way. The good way is called: Apoptosis and the bad way is called Necrosis.

Apoptosis is the way you want it to happen. Apoptosis is the process whereby an ageing cell signals a white blood cell to come and destroy it thoroughly. The result of this is that there is no left over part of the cell that can do damage to other cells.

Necrosis on the other hand is when the dying off of a cell happens unassisted by a white blood cell. The cell breaks off and becomes a free radical. The electrons from this dying cell fall off into other cells creating havoc and causing everything we know as aging, including non-genetic diseases.

Antioxidants and its affect on aging

The result is that the body ages, cancer can develop, hear disases, arthritis, tumours, high blood pressure etc. So theoretically if you stop the process from taking place in your body then you stop the aging process. The only defenses we have had so far against necrosis are the antioxidants that appear in nature. These antioxidants are natural compounds that soak up the extra cell parts or free radicals left over from Necrosis, resulting in slower aging and less illness. These antioxidants however have up to now been found only in small concentrations in most foods until the discovery of the Acai Berry.

The first Acai Berry tests

Dr Alexander Shauss, one of the worlds foremost Nutrition Scientists drinks several servings of Acai juice on a daily basis. Dr Alexander Shauss was the first person to run ORAC Oxygen Radical Absorption Capacity) assay on Acai and he was so surprised by the results that he asked a few other well known nutritional scientists to do tests on properties of this the berry. The tests found that the Acai berry was the most concentrated source of antioxidants by far!

Are all Acai Berry Products made equal?

Unfortunately the Acai berry is also very fragile, and once picked, it rapidly loses its antioxidant qualities in as little as 24 hours after having been picked, which makes it extremely difficult to find it in fresh form any place other than the Amazon. This has given rise to many fraudsters trying to sell people a product that was not the real thing and therefore would not have the same extreme qualities of the real Acai Berry.

The Acai Berry and Cancer

Since the discovery of the Acai Berry was not too long ago, there have not been too many trials done on it yet. However, a group of scientists at the University of Florida did some tests on it by putting some Acai Berry extracts into a petri dish that was filled with leukemia cancer cells.

The extract from the berry triggered a self-destruct response in up to 86% of the cancer cells. More studies are being done at the moment and it has already been said that a possible cure for cancer with Acai Berry looks very promising. If the berry extract could stop the necrosis, it would be able to prevent and destroy cancer.

This is just one of the many studies that are going on at the moment. In the future there could be possible cures for heart disease by preventing necrosis of the heart cells with the Acai Berry extract, and it could possibly also prevent and destroy Alzheimers Disease.

Acai Berry consumption prevents bad cholesterol

However, antioxidants are not the only amazing property of the Acai Berry. It contains plant sterols that can keep cholesterol from being digested which is good news for high cholesterol sufferers. The list goes on and on. The berry's low glycemic index improves glucose and lipid levels which again, stops necrosis, and prevents and destroys diabetes.

Acai helps restore stomach health and repair ulcers

The berry is also high in fiber, which aids in digestion while allowing the antioxidants to heal the digestive tract. Ulcers which are caused by bacteria can be prevented and destroyed. The antibacterial properties of the berry destroys bacterial infection and rebuild the intestines with its antioxidant properties.

Acai consumption relieves Astma

It even offers relief to Astma sufferers with the high vitamin c content that is present in the berry, resulting in fewer asthma attacks.

Acai Berry products can keep you young

Even aging can be slowed down by eating high amounts of this berry as the high content of antioxidants will result in preventing necrosis in the body. Almost all non-genetic diseases can be prevented or cured by the use of the Acai Berry. It helps to greatly boost the immune system and thereby preventing possible diseases from taking hold in the body. This is only made possible by the super concentration of antioxidants found in the Acai Berry.

In the Amazon Forest of Brazil where the natives are eating 3 servings a day of this berry, they look very young and they have none of the health problems that plague that average human being. No cancer, no heart disease, no strokes, even wrinkles appear less! Dr Shaus is by no means the only doctor that highly endorses the use of the Acai Berry, there are many other doctors that realise its potential to heal disease.

About the Author: jonimay
For A Limited Time, the Author is giving away a FREE Report on how to get Healthy and Pain Free in the shortest possible time. Get your free report worth $27 at Acai Berry Health Guide now.

Source: Content for Reprint

Technorati tags

green tea weight loss | acai berry diet | weight loss herbs | acai berry antioxidant | health benefits of acai berry | caralluma weight loss | caralluma fimbriata | lose weight with acai berry

Monday, February 16, 2009

Lose Weight With Acai Berry

Lose Weight With Acai Berry & Colon Cleanse Diet- Top Acai Weight Loss Benefits

Acai Berry is fast becoming the favorite of weight watchers.  This complete food, that tastes like chocolate has its roots in the Amazon.  People of Brazil call it Nature’s gift from God because of its magical and amazing properties. This wonder fruit is being recommended by doctors the world over and reviews have found place in The Wall Street Journal, Fox News and Oprah Winfrey’s TV shows.

By including this in our daily diets, we get benefited as follows:

Hunger gets suppressed – we eat less and do not binge unnecessarily

Energy levels get boosted – we don’t feel down or low even if we consume less food

Metabolism increases – calories burn faster – there is more fat loss rather than water loss

It contains powerful antioxidants (15 times more than other fruits) which help in flushing out bacteria and unwanted toxins from the body thereby helping in knocking off the extra flab and calories. Besides, it is a complete food containing all the essential Vitamins and Minerals and is extremely tasty. The fat that this fruit contains is healthy and ideal for maintaining the right cholesterol levels and fighting the bad cholesterol or LDL. Amino Acids in the protein help to repair and build body cell tissues. Regular use of this berry delays the aging process and helps in maintaining the desired weight.

Let us review the reasons for bad health; they are mainly obesity and a bad digestive system. Obesity leads to heart ailments, arthritis, back problems and a bad digestive system gives rise to liver, gall bladder and kidney ailments.  The solution to all these problems has been found in an amazing fruit called Acai Berry ... the berry from the Amazon.  Brazilians swear by this wonder fruit which has been existent for over 300 years.

There are several reasons why people become obese and suffer from intestinal problems, some of them being:

  • Stress
  • Drugs
  • Chemicals
  • Unhealthy Diet
  • Undisciplined life style

So how does this miniature marble-sized fruit help? 

This fruit contains a high level of antioxidants (more than any other fruit) that not only raise energy levels and make a person more active, but also burn the unnecessary fat and calories more quickly.  It is a metabolic booster. Since it reduces appetite, it kills hunger pangs; hence users do not binge on snacks between meals. It contains all the necessary Vitamins, omega fatty acids, protein and fiber essential for a healthy body, making it a complete meal.  To get maximum results Acai supplements should be combined with a low-calorie diet and simple exercise regime.  Results are seen within a week of starting the supplements and the best part is that it helps to maintain loss as desired.

Several reviews about the supplements indicate the berry’s high efficacy.  Oprah Winfrey and Dr.Oz have spoken of its benefits on TV shows.  The Wall Street Journal and Fox News have carried encouraging comments validated by users across the world.  The other advantages of this nutritious fruit are a glowing skin, fewer aches and pains, improved eyes and better digestion.  To sum it up ... Acai Berry helps complete transformation for the better.

The fruit contains:

  • Fiber: 30%
  • Fat: 50% - this is the healthy fat that fights bad cholesterol
  • Protein: 15%
  • Minerals/micronutrients: 5%

Besides promoting weight loss, it is known to fight cardiovascular diseases, cancer, prostate enlargement, bad cholesterol, Skin allergies, and virus infections by strengthening the immunity system.  It also delays the aging process. It is available as supplement in the form of pills that can be easily swallowed. Along with this, if one disciplines one-self and has a low-calorie diet, results are extremely positive.

About the Author

Oprah is getting slimmer and healthier, now its your turn to get the Dynamic Duo!
             Click Here For Free Trial ---> Acai Berry and Colon Cleanse
Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.     
                Visit --->
FREE offers are for a limited time only so get yours today.

Source: Content for Reprint

Technorati tags

green tea weight loss | acai berry diet | weight loss herbs | acai berry antioxidant | health benefits of acai berry | caralluma weight loss | caralluma fimbriata | apple cider vinegar

Saturday, February 14, 2009

Acai Berry Diet offers Energy to Burn

With the amount of preservatives and harmful ingredients placed into the foods we eat, all natural fruits, vegetables and other foods are gaining popularity. Another way of producing foods is by making them organically. Organic foods are made without the use of pesticides or artificial fertilizers. If the organic item is a meat or an animal byproduct, the food must be processed without the animals being exposed to growth hormones. With so many ways to assure that your food is healthy, interest is peaked in any new product that might offer benefits. One such example that is gaining popularity is acai berry. Many people are trying out the acai berry diet to help them achieve the results they are looking for to lose weight. Acai berry is an organic super food from Brazil that is loaded with healthy nutrients. The acai berry comes from the Amazon and is very high-energy.

Studies have been done on the acai berry and show it to be one of the most nutritious and powerful foods in the world. Acai berry has a flavor similar to mixed berries and chocolate. The true benefit of incorporating acai berry into your everyday diet is an increase in energy which can help you lose weight. If you have more energy, you can use that energy to work out and burn calories. If you do decide to try the acai berry diet, it is very important to find actual products that contain acai berry. Acai berry has become very popular lately so there are a lot of products that are not authentic popping up. Another important thing to consider when trying the acai berry diet is that you still have to work at it. Losing weight is a joint effort. You will still need to work out and watch what you eat.

One thing that acai berry does not do is automatically make you lose weight without any work. Beware of acai berry diet products that claim to allow you to lose large amounts of weight in short periods of time. One important thing to remember is if it sounds too good to be true, it probably is. The acai berry diet not only gives you the benefit of added energy, but also disease fighting qualities, healthy levels of fiber and it contains amino acid complexes. Because authentic acai berry might be a bit expensive, it's important to find it in its real form. The acai berry diet can truly give you the benefits of more energy and help you fight off diseases. As with any diet, dedication will be the key to being successful in your weight loss. You'll find that the acai berry diet can work for you if you're willing to go the extra mile and stay focused. Nothing worth having comes without hard work, and losing weight is no different.

Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Diet, Weight lose, Acai Berry Diet, Diabetic diet and Diet plans you can visit Article Source: Free Article Directory - Search And Submit Articles 

Technorati tags

green tea weight loss | slimming pills | weight loss herbs | acai berry antioxidant | health benefits of acai berry | caralluma fimbriata | caralluma weight loss | apple cider vinegar

Friday, February 13, 2009

Apple Cider Vinegar

The Many Uses Of Apple Cider Vinegar for Every Day Maladies

Do you remember the old saying, "An apple a day keeps the doctor away?" Well that saying is supported by the facts that we have gathered about apples. They are amount the most health giving fruits available and contain beneficial vitamins and minerals. Some of those included are potassium, magnesium, calcium, phosphorous, iron and the central ingredient, apple cider vinegar.

Apple cider vinegar breaks down fatty, mucous and phlegm that are in the body therefore improving the health and function of your liver, bladder, and kidneys. It also helps thin the blood, which prevents high blood pressure. It also promotes digestion, the assimilation in the body and the elimination process. It helps get rid of toxic substances that can be harmful. It has been said that if you take a mixture of cider vinegar and water before a meal it will help prevent diarrhea or digestive upsets. This works especially well for picnics when food is left uncovered and not refrigerated for long periods. The potassium in apple cider vinegar also is helpful in easing the symptoms of common colds and allergies. Potassium is essential to healthy bones and teeth and it's good for hair loss.

Apple cider vinegar can be taken in many different forms. The best method is by using it in its natural liquid form. You can use it in salad dressings, making mayonnaise, or sprinkled on chips and fries. It also can be used as a hot or cold beverage sweetened with natural honey.

Cider vinegar can detoxify the body of harmful elements that can cause such things as boils, blisters, and acne. It also helps in the clotting process and cleaning the blood in your body. Cider vinegar applied as hot compresses to the aching joints of the body can also reduce inflammation and pain. It has also been known to treat such ailments as nose bleeds, cancer, gallstones, kidney stones, hay fever, ear discharge, fatigue, muscle cramps, and diarrhea. Depression is also supposed to be helped by taking cider vinegar.

One of the latest crazes in weight loss is the use of apple cider vinegar. I see it as coming around in cycles as a weight loss tool. Since you can now find apple cider vinegar in tablets, it is easy to take as a supplement to help in your weight loss program. Of course, always check with your doctor before starting any weight loss program. It's been said that it helps increase metabolism, generates energy and reduces hunger. It is safe enough that even children with weight problems can take the supplements. Many diets advocate eating an apple before each meal. This gives the extra boost of the metabolism as well as lessens your appetite before eating.

For postmenopausal women, the risk of bone loss is greater than in younger women. A supplement of apple cider vinegar has magnesium, silicone and calcium and magnesium, which have all been linked to sustaining, bone mass.

In addition, Vitamin C, vitamin E, Vitamin A, B2 and B6, Vitamin P and beta-carotene is also found in trace amounts. These additional minerals and vitamins help your body by boosting metabolism, reducing the dangerous LDL cholesterol, reducing water retention in the body, and regulating blood pressure. It's said to also increase concentration and memory, blood circulation, regulating body temperature and gives us more energy.

Yeast infections can also be impacted by apple cider vinegar. It's caused by a yeast imbalance in your body sometimes caused by a change in diet or taking antibiotics. A douche of two tablespoons of apple cider vinegar to a quart of lukewarm water helps restore the acid balance in your body. You should do this twice a day until the symptoms go away.

In looking at all the benefits of apple cider vinegar, it seems that having an apple a day is a very healthy start to a good diet plan and healthy eating. It must be noted that apple cider vinegar can be bought in capsule form, but for those of you who are purist, you can make your own at home. You make apple cider vinegar from winter and fall varieties of apples. There are quite a few steps involving in making this at home; one of the important things to remember is to make this mixture in glass, plastic, wood, enamel or stainless steel containers. Don't use metal containers because the acid will cause corrosion of metal or aluminum.


About the Author

Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. Get a great selection of health products at

Technorati tags

green tea weight loss | slimming pills | weight loss herbs | acai berry antioxidant | health benefits of acai berry | caralluma fimbriata | caralluma weight loss | facts about apple

Wednesday, February 11, 2009

3 Choices To Help You Lose Weight

 Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine.

1. The Weight Loss Patch

Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.

A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required.

A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures.

2. Appetite Suppressant Pills

Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..

Some diet pills will cause your heart to race, your hands to shake, or an overall "wired" feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah's "O" magazine have given it rave reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.

In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.

Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.

The good news is that the Herbal version contains only natural ingredients so you don't have to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor's visit.

Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.

Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch.

By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation.

Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.

It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant.

Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:

1) Contain all natural ingredients 
2) Do not have harmful side effects
3) Offer a 100% money back guarantee

About the Author:
Kimberly Thomas writes articles within the weight loss industry.Learn how to lose the healthyway at

Technorati tags

green tea weight loss | slimming pills | weight loss herbs | acai berry antioxidant | health benefits of acai berry | caralluma fimbriata | caralluma weight loss

Friday, February 6, 2009

Caralluma Fimbriata - Weight Loss Solution

caralluma fimbriata

photo credit: Rkitko

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar.

Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe. Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India. It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country.

Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. The plant is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain.

Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea. Together they reportedly have a synergistic effect on appetite control and weight loss.

In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control. If you're interested in trying this product for weight control, you can compare prices now from various online vendors.

Sources: Khan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4.

For more information visit:

Technorati tags

green tea weight loss | slimming pills | weight loss herbs | acai berry antioxidant | health benefits of acai berry

Wednesday, February 4, 2009

The Acai Berry: An Antioxidant Superfood That Has Everything

The acai berry is one of the world's most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the natural world. In fact, some experts consider it to be the world's most "complete" natural food.

Acai berries come from the acai (pronounced ah-SIGH-ee) palm tree of South America. The native peoples of Brazil have eaten the berry for centuries and there are, in fact, many local legends about acai's incredible healing and sustaining powers. It remains a popular "health and energy" food in that country today. Fortunately for North Americans and Europeans, in the last few years acai berry products have made their way to foreign shores. Now just about anyone can (and should) try this incredibly healthy food for themselves.

To give you an idea of just how powerful this fruit really is, consider the nutritional profile of acai berry pulp:

- 10-30 times the anthocyanins (strong antioxidants) of red wine
- an almost perfect essential amino acid complex (the "building blocks" of protein)
- 60% Oleic acid, an omega-9 monounsaturated essential fatty acid
- 12% Linoleic acid, an omega-6 polyunsaturated essential fatty acid
- a full array of vitamins, minerals, and trace elements
- large amounts of plant sterols (phytochemicals with numerous health benefits)
- significant amounts of natural dietary fiber
- natural calcium!

As you can see, there aren't many things that the acai berry doesn't have! But the good news doesn't end there. Acai has a vibrant taste that most people find very, very pleasing. Though difficult to describe, some people compare the flavor of acai to tart, chocolate-covered cherries or blueberry ice cream with a hint of chocolate. Not bad for something so healthy!

A few of the more common benefits reported by people who consume acai berries on a regular basis include:

- Greater energy and vitality
- Increased stamina
- Improved circulation
- Improved digestion
- Better sleep
- Improved sexual function
- Healthier, better-looking skin
- Increased sense of overall "well-being"

By now you're probably aching to try this super-fruit for yourself. Fortunately it's becoming more and more widely available throughout the United States, Europe, and Australia. Look for acai smoothies and acai berry juices at your local health foods shops. There are also several health supplements on the market which contain dried acai berry powder... but it would be a shame to miss out on the delicious and unique taste of this amazing berry!

Source: Free Articles

About the Author

Jamie Clark is a health and fitness writer who loves smoothies made with acai berry juice and guarana. To learn more about acai berries and acai products, be sure to visit:

Technorati tags

acai and joint pain | secrets of mangosteen | parts of the mangosteen fruit | berry antioxidants