Wednesday, November 25, 2009

Green Tea is Great at Getting Rid of Acne

Suffering from acne? The solution could be just around the corner, at your local grocery store. Get out of the pharmaceutical aisle, I'm talking about green tea. Green tea could be the solution you need for getting rid of acne. Mild, moderate, and severe sufferers of acne have attested to its effectiveness.

According to a study done by Dr. Jennifer Gan-Wong of the Philippines and reported to the American Academy of Dermatology, a topical face cream produced with 3% green tea extract had the same effect on treatment of acne as a face cream produced with 4% benzoyl peroxide (a common acne medication). While this is just one study, it lends credence to the thousands of people who swear by green tea as a miracle acne cure.

Researchers postulate that the potent antioxidants in the tea, specifically EGCG (Epigallocatechin Gallate), help rejuvenate dying skin cells. Acne is caused when skin cells die in uneven patterns on the face - this prevents them from sloughing off naturally to make way for new skin cells. According to researchers, EGCG could help rejuvenate skin cells so they can slough off properly. It also contains tannins, which help to reduce swelling and inflammation.

It can be taken in one of three ways. You can drink it, or buy it in extract pills as supplements, or apply the wet tea bag directly to the affected areas on your face or body. It is extremely healthy in general, and a great caffeine substitute for coffee. If you're interested in getting rid of acne, why not drink a cup or two of green tea each day, and then gently rub the bags over your pimples when you're finished?

It may sound strange, but the healing powers of green tea are backed up by evidence. Make sure to gently wash it off after a couple minutes and pat, not rub, your face dry. You don't want to pop the pimples, because that'll only get them infected. There are lots of remedies that do an awesome job at getting rid of acne. Learn more at

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Friday, November 20, 2009

Green Tea Serves As a Wonder For Bodybuilders

Why are bodybuilders over the world giving green tea more priority than any other beverage? Investigating the process, here is what was found out.

Green tea has been called as one of the most natural and safe products that can cure various diseases like Alzheimer, diabetes and help shed some extra pounds. No field has been left where the wonders of green tea have not touched. Talking about the realm of bodybuilding, a large number of bodybuilders have found increase in their energy levels and strength with the help of this infusion. Whether taken in the pills, capsule, powdered or liquid form, this natural blend offers excellent results to the users.

Green tea is widely consumed in most places not just because of its fresh flavor, but for the excellent antioxidants it contains. It contains a whole family of molecules popularly known as the ECGC or the epigallocatechin gallate that includes anti-oxidants that are approximately 100 times healthier and stronger than the Vitamin C. It has also been highlighted by many studies that in order to reduce the overall level of cholesterol in the body, consuming this is the best choice, with some health benefits that are still not known to the mankind. It is a very popular drink whose regular intake rivals the coffee and water worldwide along with being a superb dietary choice for a lot of people including bodybuilders.

Bodybuilders generally need to drink about a gallon of water every day, according to their dietary formulas. This actually becomes a truly tedious task for some who get tired of drinking water incessantly. There are some who even choose to include Crystal Light or sweetener to the water in order to make it all the more palatable. By using green tea instead of these, an athlete can really avoid the various unknowns that are associated with consuming some drink that contains saccharin or aspartame, artificial sweeteners which adds no nutrition to the body.

So, tea produces a healthy option to people who like to improve themselves and develop their bodies. It increases the overall exercising capability by allowing larger utilization of the fatty acids serving as a great source of energy during intense workouts. Also, this can lead to great weight loss as they enhance fat burning. Consumption of this infusion results in the 24 hour window of raised respiratory capacity that leads to more efficient oxidation performance in the consumer's body. The recommended dosage is about 100 to 500 mg of green tea every day. For bodybuilders, drinking this product with caffeine is also a beneficial option. In fact, caffeine works to become a great support for a bodybuilder to stay lean and does not hinder the process of weight gain.

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Wednesday, November 18, 2009

Wash Your Hair With Green Tea and Reduce Hair Loss

If you have any sense, you're drinking green tea regularly and enjoying all the benefits. Your metabolism is turbo-charged, you're losing fat, losing weight and flooding your body with all those wonderful anti-oxidants. Your teeth are in better shape because of reduced plaque. You have more energy. The catechins in it are thought to help prevent cancers so you're cutting down on your risk of cancer too.

You don't have to just drink it to benefit from it, however. Did you know that green tea can help prevent hair loss and other hair disorders?

The same antioxidants that help your body fight the free radicals that attack your cells also help your scalp when you use green tea shampoo. It protects your scalp from infections and gets rid of the impurities.

The catechins help inhibit 5-alpha-reductase, which contributes to baldness. If you like technical jargon, here's what Dr. Marty Sawaya says about the the benefits, "Using green tea to grow hair probably relates to the evidence for influencing circulating hormones in the body. A high intake of green tea correlates to higher levels of sex hormone-binding protein - or globulin, which carries hormones like testosterone around the body in a bound, unusable form so that tissues cannot use it directly.

Testosterone is usually carried around the body by this binding protein, therefore, reducing levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle, which is thought to shorten the hair cycle and cause hair loss in men."

So if you are at risk for male pattern baldness, not only should you make sure that your shampoo contains green tea, you should also drink it every day. You can take capsules instead but fresh, brewed tea is the best. It also relaxes the blood vessels and improves circulation, which also helps with hair loss.

Even if you don't have hair problems, you benefit from this shampoo because it cleans very gently and leaves your hair lush because it nourishes your hair with vitamins and moisturizes it.

Try it for 6-12 months and see if your hair loss decreases. No clinical studies have been done but the only possible side effects are the effects of the caffeine, if you drink large quantities. So it can't hurt to give it a try.

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Monday, November 16, 2009

Potent Synergy of Resveratrol and Turmeric. Potential Cancer, Inflammation and Hair Loss Treatment

You may be familiar with recent reports that link red wine consumption with an array of health benefits that may explain the "french paradox" or why French people are able to eat high fat diets but seem less inclined to succomb to heart disease. You are probably less familiar with the long standing medicinal benefits of Turmeric. Turmeric is a common culinary spice used in eastern cuisine. Turmeric has a long history of medicinal use. Curcumin, the active ingredient of turmeric, is considered a potent anti-inflammatory. Recent studies indicate that the combination of resveratrol and curcumin is a potent combination with the potential to battle cancer, reduce inflammation possibly even grow hair.

A study of colon cancer cells released in May of 2009 ( study'838927) found that the combination of resveratrol and turmeric was more effective than either individual component. The study found that the combination inhibited cancer cell growth, caused existing cancer cells to die and inhibited natural biological processes that can contribute to cancer formation and growth.

Recently, an Italian company filed a patent for a hair loss supplement that contained, among other things, a combination of curcumin and resveratrol. Much discussion can be found on hair loss forums about this combination. The method of action in restoring hair is purportedly a combination of the potent anti-inflammatory properties of this combination and stimulation of nerve cells in the root of the hair follicles. This nerve cell stimulation promotes a release of neuropeptides such as P substance, Neurokinin A and the Calcitonin Gene Related Peptide (CGRP) which have been linked to hair regrowth.

Another study ( study'549505) have linked a combination of resveratrol and curcumin with the inhibition of NF-kappaB signaling which is linked to inflammation and cancer formation. Several other studies have demonstrated the anti-inflammatory properties of either resveratrol or curcumin.

We are just scratching the surface of the benefits of resveratrol and turmeric. Medline and Pubmed are excellent academic and clinical resources for learning more about the potential of this combination. A simple search at either of these sites will return a number of study abstracts and give you a sense of the activity surrounding these important natural components.

Before rushing out to your local vitamin shop to purchase these natural components, please remember that both turmeric and resveratrol can have side effects. Talk to your doctor before starting your supplement regimen.

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Friday, November 13, 2009

The Secret Behind Green Tea As Hair Loss Supplement

"Green tea hair loss:" these are four words that seem incongruous when placed together; but apparently, scientists are making a connection between drinking or ingesting green tea products and the slowing down of the hair loss process. It should be noted here that there are no claims that green tea will replace all other products for hair loss treatment. This is not a one-shot, miracle cure for the balding scalp or anything of that kind. However, there are recent findings that indicate that consuming enough green tea on a daily basis will help slow down the oxidation process, which may be responsible for the onset of thinning hair.

So what's the connection between green tea, aging and hair loss?

Good question. The answer lies in the healthful benefits now being discovered with the regular intake of green tea, particularly its ability to raise antioxidant compounds in the blood. Antioxidants are actually protein compounds that help slow down the oxidation process (hence, the name.) Oxidation brings about cell decay, which is necessary for human existence. Old cells must "die" in order for new cells to develop. When we were younger and assumingly at the peak of our health; our cells decay and regenerate almost at the same. This is the reason why we hardly notice or pay them any heed whatsoever.

However, as we grow older, our cell regeneration abilities become slower. Consequently, this shift in balance means that our cells decay at a faster rate. This causes our skins to become more wrinkled or less elastic; our joints more prone to creaking and aches; and our hair to lose both its natural color and more of them end up on the floor than on our heads. We all know the fact that humans shed about 100 hairs a day, right? Unfortunately, when we grow older, our bodies can no longer regenerate enough new cells to compensate for the hair loss.

There are potent compounds found in green tea that contain high levels of antioxidants. These antioxidants are important tools in slowing down cell decay, letting new cells play catch-up by regenerating into new ones. This means that by consuming enough green tea on a daily basis, the process of hair thinning may be slowed down somewhat. Once it does, then new hairs can grow back.

Learn everything you need to know about Green Tea before you decide if you should take it or not. Visit Benefits of Green Tea.

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Monday, November 9, 2009

How to Fight Baldness, Hair Loss and Other Signs of Aging

At one time, age spots, baldness, hair loss and wrinkles were thought to simply be symptoms of the natural aging process.  We haven't learned how to stop the process, but we have learned more about what causes it and how to minimize it.

Most people have heard about free radical damage.  Companies that sell nutritional supplements talk about it in their commercials.  Increasing your antioxidant intake, in order to prevent free radical damage is highly recommended.

Recent studies indicate that antioxidants might actually reverse free radical damage.  The lightening of age spots and a reduction of wrinkles has been seen with topically applied antioxidant-rich solutions.  However, the nutrients must be properly formulated, otherwise they will not penetrate the skin's outer layers.

Not too many people have heard about the damage caused by AGEs, but the news is spreading.  Advance Glycation End-products (commonly referred to as AGEs) are believed to play a role in wrinkles, what were thought to be age-related diseases, and in damage to the hair-producing follicles that causes balding.

People are also learning about chronic inflammation and the damage that it does to joints, blood vessels, cells and fibers.  Is there a baldness or hair loss treatment that addresses free radicals, AGEs and inflammation?  Not exactly, but you could try a multi-step approach.

If you are currently taking a multi-vitamin, you are probably getting enough antioxidants in your bloodstream, but the nutrients may not be reaching the hair-producing follicles.  Reduced circulation to the follicles seems to be one of the big problems.

Minoxidil is a topically applied solution that acts to dilate the blood vessels and improve circulation.  So, oral nutrients can reach the follicles.  In addition, research indicates that it stimulates the production of nitric oxide, which further improves circulation and may have some antioxidant activity.

A baldness and hair loss treatment containing Minoxidil is not likely to have any effect on inflammation, but there are many natural anti-inflammatories, including saw palmetto.

Saw palmetto has been recommended for male pattern baldness and for enlarged prostate for several years.  In recent studies, it was shown that the plant extract has anti-inflammatory activity, which is not that unusual, for a plant.

In order to stop AGEs, you really have to cut the supply line.  There are certain foods that contribute to the production of AGEs.  Those are quickly digested, simple carbohydrates.  So, cut back on white bread, white potatoes, polished rice and processed sugar.  Take a good dietary supplement and use Minoxidil, if you want the best baldness/hair loss remedies.

If you're a guy, take saw palmetto extract every day.  It's good for your prostate and for your hair.
If you're a woman, make sure that your nutritional supplement contains biotin and PABA.  Most multi-vitamins do not contain PABA, because it is not considered "essential".

Men and women need different concentrations of Minoxidil, so make sure that the manufacturer has designed a gender-specific product.

Judging from the latest research, we may be able to avoid wrinkles, baldness, hair loss and so-called age-related diseases, too.  It just takes the right approach.

Watch our video to learn more about baldness hair loss, and what could be the solution to your hair loss problem, at our website at

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Saturday, November 7, 2009

Hair and Nail Vitamins - Be Amazing!

Ironically enough, even though hair and nails are, in essence, dead cells, few things will show how vibrant and ALIVE you are than shiny, healthy hair and nails! And nothing will preserve and enhance the integrity of your hair and nails like vitamins and other nutritional components. When the right nutrition is present, you will sparkle. You will be amazing!

The most important hair and nail vitamins to consider are those which contain collagen, antioxidants, essential fatty acids, and natural, healthy oils.

For your hair, you want lots of A, B, C, and E vitamins.
  • Vitamin A produces healthy sebum, an oily substance secreted by the sebaceous glands in mammalian skin, giving us smooth, waterproof skin and hair.
  • B Vitamins, namely B6 and B12 help to prevent graying and hair loss.
  • Vitamin C is a powerful antioxidant, destroying free radicals that would otherwise wreak havoc on your skin and hair, making way for perfect, natural growth and vibrant appearance.
  • Vitamin E provides additional antioxidant support and improves overall scalp circulation.
Other important hair nutrients are: Biotin, Niacin, and Inositol, among others.

Now let's discuss the "nail" portion of "hair and nail vitamins." It would be fair to say that healthy nails are a direct reflection of healthy skin. Again, vitamin E and other antioxidants are your champions, as are essential fatty acids, calcium, healthy oils, and magnesium.

In all reality, the bulk of your best hair and nail vitamins and minerals can be obtained through food consumption. Raw seeds and nuts provide calcium, oils, and high quality proteins. Antioxidants, including E and C vitamins are plentiful in citrus fruits and berries. Red grapes are antioxidant powerhouses! So are tomatoes. Fresh, cold-water fish, namely salmon will work wonders on your skin, hair, and nails.

Other foods that contain amazing quality hair and nail vitamins include avocados, cold-pressed oils (flax, olive, almond, pumpkin seed, etc.), bell peppers, green vegetables and grasses (wheatgrass, barley grass, etc.), and biotin-rich foods such as brewer's yeast, brown rice, and soybeans.

Perhaps the most amazing food discovery in decades is the acai berry from the Amazonian rainforest. It is actually reported to have up to 33 times the antioxidant power of red grapes, ample amounts of beneficial fatty acids (aminos 3, 6, and 9), and metabolism enhancers which help you burn fat and regain a youthful appearance.

In addition to hair and nail vitamins, ample hydration is absolutely critical. If you can take down four to six liters of purified water on a daily basis, you will be blessed with radiant, glowing skin, hair, and nails. This will also flush dangerous toxins out of your body and dramatically improve your overall health.

While this dietary information is sound, the reality is that most of us will never eat the way that's been described here. If you do, you will be blessed. You will be amazing! But whether you do or do not regularly consume all of the foods high in hair and nail vitamins, one thing that can change your life in a major way is supplementation.

A great whole-food (never synthetic) multivitamin will work miracles! You should also look for a natural hair, skin, and nail formula. These types of supplements will contain concentrated forms of many of the foods we've discussed, as well as many, many others.
Hair And Nail Vitamins Summary:
  • Eat plenty of greens, raw seeds & nuts, avocados, bell peppers, cold-water fish, brown rice, soybeans (tofu is great), red grapes, tomatoes, and cold-pressed oils.
  • Drink four to six liters of purified water daily.
  • Supplement with whole-food multivitamins, as well as a natural hair and nail formulation.
  • Use only natural creams, lotions, and shampoos, rich in skin, hair, and nail vitamins.
  • Try the acai berry for enhanced benefits, including weight control and heightened energy.
Follow these steps and be transformed! Thank you for reading. Lee Murray is a musician and nutrition consultant living in Spokane, WA with his wife, Dana, and brand new baby boy, Cadence Benjamin.

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Friday, November 6, 2009

Green Tea For Acne

Tired of the pimpled-face that stares back at you every time you look at the mirror? Are you stressed out by the fact that you have acne? Conscious of the staring public every time you pass by? If it is any consolation, you are not alone in facing this problem. According to a study, acne affects 85% of teenagers and young adults. And 25% of them will have a permanent scar from the condition that they have to endure for the rest of their lives. Do not be a part of that 25% and act now to treat your acne problems.

Termed as acne vulgaris in medical science, acne is characterized by pimples and lesions that erupt mostly on the face and also to some parts of the neck. There are many known treatments that are available today. The list includes lotions, creams and ointments which are available over the counter. Also, there are the more conservative treatments that can be found in specialty clinics made especially by dermatologists. Recently, there has been an addition to these treatment options.

A study that compares 2% green tea lotion and 5% zinc sulphate lotion in treating acne has been published in the Saudi Medical Journal. The study, which was completed last year, yielded a dramatic result. According to this study, patients who used 2% green tea lotion has experienced the most favorable result than those who used 5% zinc sulphate lotion in terms of reducing the condition. And in April 2009, an almost similar study has been conducted among 20 patients. It is proven that usage of 2% green tea lotion has a significant improvement. Statistics said that there was a 58% reduction in terms of lesions and 39% decline in a severity of cases. This study was published in the Journal of Drugs in Dermatology.

There are also some undocumented studies which compared 3% green tea lotion and 4% benzoyl peroxide. The study concludes that there are similar effects but green tea is milder to the skin because it does not cause dryness and irritation, which are the common side effects of the more common acne treatment, benzoyl peroxide.

Aside from green tea lotion, drinking green tea itself is recommended to have optimum results. Also, you can try cooling off green tea bags and applying them on your skin. The catechins and epigallocatechin gallate (EGCG) are green tea's components which help in aiding people with such a skin condition because of their high antioxidant levels and antibacterial effects.

It is said that being beautiful does not just mean having a perfect body and flawless skin. Beauty comes from within and it radiates through you. But it also helps if you know the acne ansr and a proven ansr treatment to bring out the best in you.

Gerald Shaw is a voracious reader. Maybe that's why he writes so well.

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Wednesday, November 4, 2009

Acne Cure the Herbal Way, With Green Tea

Acne sufferers around the world have a reason to rejoice. Recent researches have concluded that green types of tea is an incredibly effective treatment for those having acne (and troubled by it). Green tea is different from the other teas in a unique way. Other teas are fermented where as green is not. For this reason, the moment Green tea is harvested it's steamed quickly to preserve all its precious ingredients.

Many studies have been carried out to ensure the usefulness of Green tea by various professionals around the world in the treatment of acne. Fortunately, the effects have been found to be great and that too just not for the treatment of acne but also in the removal of blemishes which generally doesn't seem to go away with any other treatments.

Also, Green tea was found incredibly useful in reduction of inflammation and a helpful agent in detoxification which is highly useful for those who have been suffering from acne for a long time and want to get rid of them as soon as it is possible. Any kind of uncontrolled hormonal activities which result in the outbreak of acne can also be obstructed by the use of Green types of tea.

Green tea is no different in the style of consumption than normal tea. You drink it like any other tea. Alternatively, there are various creams for your face which contain Green tea. Also, pills are available for oral consumption for your maximum comfort. What more can you ask for? With all kinds of styles available for you to choose the one that suits your lifestyle best, Green types of tea may be the easiest forms of cure available for you to treat acne and relieve yourself.

In order to get the most out of Green types of tea, make sure you do not add any kind of sweeteners (or sugar in general) to the tea before consumption. The Green tea is to be taken in its raw form otherwise the positive and powerful effects it's going to have on your health will be completed destroyed. You don't want that to happen, do you?

Many people aren't aware of the existence of such an easy and herbal form of treatment to cure their acne problems. Not only Green tea is incredibly effective in acne cure, it's very useful in killing any bacteria related to acne. Additionally, Green tea helps you lose weight, cure arthritis and much more. And the best thing is price. You can get Green types of tea at very low prices without putting much pressure on your pocket. Compared to the high cost of medications available in other form of therapies, you'll love spending less than 1/3rd of it with great health effects.

However, don't overdo this treatment like anything else. 2 to 3 cups of Green types of tea per day are more than enough to receive all the positive effects Green tea has to provide you with. And make sure you let others know about the great effects it has as well and spread peace of mind in the world!

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Monday, November 2, 2009

Green Tea - The Best Free Acne Home Remedy

If you are looking for a free acne home remedy then you can’t beat green tea. Green tea has been shown to be as effective as a 4% solution of benzoyl peroxide without doing the same damage as this solution in terms of drying the skin and being harsh on the skin. In this article we explore the effects of green tea on acne and how you can use the health benefits of green tea to cure your acne fast.

The Acne Treatment Guide website explains Dr Gan-Wong’s study in which she examined the health benefits of green tea on acne, “According to the findings reported to the American Academy of Dermatology by dermatologist Dr. Gan-Wong, when compounded into a cream with a content of 3% green tea extract, acne treatment results were comparable to using a topical solution containing 4% benzoyl peroxide, a common treatment for acne. Dr. Gan-Wong’s findings were based on an independent study of just over 100 acne sufferers. The test subjects were randomly split into two groups, with one group receiving the green tea treatment and the other receiving a benzoyl peroxide treatment. Neither group was aware of the treatment they received, nor were the dermatologists who documented their progress.”

These studies by Dr Gan-Wong proved the effectiveness of green tea as the best free acne home remedy but are you able to use green tea if you do not have green tea extract cream? The answer to this is yes; simply rubbing a green tea bag on your skin has also been shown to prove beneficial for acne sufferers.

In addition, the best free acne home remedy is to actually drink green tea; since acne is often caused by problem deeper than the skin, drinking green tea can help to really get to the root of the problem. Even better is to prepare yourself a cup of green tea and then use the green tea bag on your face before throwing it away.
We mentioned that green tea is not only the best free acne home remedy because of its comparability to a 4% benzoyl peroxide solution which is a common medication recommended for acne, but also because it does not have the same harsh damaging of this medication; in fact, the health benefits of green tea extend to many other benefits for the skin.

In addition to being the best free acne home remedy the health benefits of green tea means that you are not only curing your acne but also rejuvenating dying skin cells. The EGCG in green tea has been shown to rejuvenate dying skin cells and this provides many benefits for the skin. The person who researched this health benefit of green tea is Dr Hsu and he had the following to say on the Medical College of Georgia website, ‘“When exposed to EGCG the old cells found in the upper layers of the epidermis appear to start dividing again,” Dr Hsu said, “They make DNA and produce more energy. They are reactivated. There are lots of unknowns – this is the first step into the door – but if we can energize dying skin cells, we can probably improve the skin condition”’

The best free acne home remedy you can give your skin is green tea. Prepare yourself a cup of green tea to drink and cleanse your system from the inside and then rub the teabag over your skin to cure your acne fast. The health benefits of green tea not only extend to curing acne but also to various other skin conditions and by using this skin care regimen for your acne you should also improve the overall condition of your skin, unlike normal medication used in the treatment of acne.

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