Dieting and Green Tea and the Connection

photo credit: MASA

A number of wonder herbs are being used these days with green tea one of the most interesting; used a great deal especially within the weight loss industry and for products which are used as antioxidants. As a liquid extract, green tea diet supplements can be drunk like regular tea but however you take it, you will burn calories more naturally. Although known more for its weight loss properties, extended use has other beneficial affects by slowing the oxidation process of our cells to reduce the signs of aging.

Although it is the toxin removal and laxative qualities that help with weight loss when taken regularly. To help stop fatty tissue from forming, products using it increase the number of calories we burn by speeding our normal metabolic rate. Mention should be made that some dietary efforts should be also taken; you cant eat hamburger and French fries and expect green tea diet products to make you slim over night. Many people seem to think that its use will solve all their weight problems but the fact you are taking the product implies you are trying to improve your health by eating more healthily.

For the best results when using green tea as a hot drink; you are advised to use it prior sleep when the metabolism is slowing down. It is quite normal for most people to find they're stomach and bowel upset during the first few days after using the product but this should not last much longer than this. Do not be concerned about this as it is just an indication that the green tea diet supplements are working, removing toxins before they enter the blood. If you maintain other parts of your diet; exercise, plenty of liquids and vegetables, results of using it can be seen within a week.

The attributes of green tea can be further enhanced when it is used in combination with extracts from the root of ginseng. Ginseng has also been used in Chin and Tibet for many thousands of years and helps by adding vitamins and minerals to supplement those already being used in the detoxification process. When ginseng is used in association with green tea it stimulates the immune system and fortifies the user, representing a valuable energy source, during the stressful period when you are returning to normal weight. Both ginseng and green tea have excellent safety records even when the diet lasts up to 26 weeks.

Whether you plan on using green tea to help with a diet, or for the general health benefits, green tea is a great addition and can provide many benefits.

Article Source: http://add-articles.com

About the Author
For more information on GREEN TEA DIET and how it can help you lose weight visit www.greenteaweightlossonline.com/green-tea-diet

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ACNE AND GREEN TEA

photo credit: Kanko

by: Elaine Clay

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

The answer seems to be ‘Yes’. There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.

In a recent study by Jennifer Gan-Wong, M.D. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.

But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.

Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.

Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.

This last method is very popular (Green Tea with Honeysuckle is often known as ‘Pimple Tea’ in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don’t drink it with sugar, this will neutralize the worthwhile effects of the tea.

It seems that taking green tea for acne is a win-win situation… It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, it's definitely a herbal treatment that’s worth trying.

About The Author

Elaine Clay is the owner of Acne-Treatments-Online.com :: Get articles and information to help you find proven and effective acne solutions available online to treat and get rid of your condition safely and naturally.

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Bee Pollen - A Medical Miracle?

photo credit: Strange Ones

photo credit: Waugsberg

by Jim Allen

Bee pollen has all the essential components of life.  It is considered by many to be nature's most perfect complete food. It is extremely loaded with vitamins and contains nearly all known minerals, trace elements, enzymes and amino acids. Bee pollen is also considered to be a first-rate source of anti-oxidants.

Bee pollen is a complete food, and taking it helps to balance the incomplete foods that we are all used to eating in everyday life.

Additionally, bee pollen is one of the world's oldest health foods.  You can find references to it in the Bible, the Torah, the Koran as well as ancient Chinese and Egyptian texts. And one of our most popular presidents, Ronald Reagan, took bee pollen for years.

And many people swear to the healing properties of bee pollen. They claim that it'll give you increased energy, boost your body's immune responses by increasing your red and white blood cells, increase longevity by repairing damaged cells, and help to cure all kinds of diseases with it's built in antibacterial qualities.

People also say that it is good for the intestines, moderating and controlling the organisms dwelling there and helping to aid digestion and the assimilation of nutrition

But it helps to keep a little perspective and remain as least a little skeptical. Thus far, I am aware of no reputable scientific study that supports the view that bee pollen is effective against any human disease.

So what exactly is bee pollen?

Pollen is created by the male part of the flowering plant. As the bee flits from flower to flower, it carries pollen with it, which cross-pollinates and fertilizes the plant. Some of the pollen also makes it back to the bee hive where bee keepers can then collect it.

And it is precisely because of this pollen that many people who have allergies will be negatively affected by bee pollen. In fact, there are documented reports of bee pollen and royal jelly triggering asthma, hives, sore throats, facial itches and even anaphylactic shock in people with  to specific pollens. And these reactions can occur with as little as one teaspoon of bee pollen.

But another real hidden danger is that many people will believe so much in the efficacy of bee pollen or some other nutrient of the month that they completely ignore the signs of their own body. Nutritional supplements should never, ever take the place of consultation and treatment of your doctor or competent health care professional and nutritionist.

Jim Allen is a writer and researcher for http://www.acai-berry-fruit-juice.com/bee-pollen.html .

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