By: Marla Paulsone
Most people simply do not consume enough quality food that their bodies need in order to stay strong and healthy. This is why it is important to consider some form of supplementation to help introduce sufficient nutrients into the body for optimal health.
Unfortunately most regular supplements are man made and thus contains artificial ingredients which our bodies may have a tough time dealing with.
This is why herbal supplementation is a better choice as the ingredients used are all natural. Here are few of the most commonly used herbal supplements and their benefits to your health. Make sure that you do not have any allergies to any of the products below and it is also a
good idea to consult a doctor before your consider taking these particularly if you are currently on medications.
Gingko is a great supplement that helps to aid your memory and also helps to maintain better concentration. If you are having trouble staying alert then this supplement may help you in maintaining high levels of mental alertness throughout the day.
There are many great health benefits to consuming bee pollen. Bee pollen is also called a super food because it has great amounts of nutrients necessary to have good health. It is a great energy booster so if you find yourself struggling with fatigue during the day then this supplement may be useful for you. It also has the added benefit of boosting your metabolism which means your body burns calories faster so it can be useful also in maintaining a healthy body weight.
Aloe Vera Juice
Aloe Vera has many great properties that can improve your health and it has been used for a very long time since it has great healing properties. It is used commonly for wounds or burns because it has great anti inflammatory properties and helps to reduce swelling. It also helps
to strengthen the immune system so that you are less susceptible to getting sick.
Ginger has many fantastic health properties and it has been used widely in the east for many medicinal purposes. It helps with digestion as it is very good at breaking down proteins. It is also very good at treating nausea and morning sickness. It has also been shown to be effective at reducing bad cholesterol which is great to help reduce your chances of heart disease.
Milk thistle has many health benefits the greatest of which is its ability to cleanse the liver. It is also a great antioxidant which helps to reduce your chances of getting cancer and also from aging prematurely.
Bitter Orange Extract
This supplement is gaining in popularity for its ability to increase your metabolism and help you lose weight. It also has useful anti inflammatory properties too. If you are considering this supplement then make sure the supplement has pure bitter orange extract in it.
Herbal supplements continue to gain in popularity as more and more people seek alternative methods of treatment for their health and wellbeing. Consider one or more herbal supplements to help you on the road to better health and wellness.
Useful linksA Look at Xanthones and Mangosteen
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