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Wednesday, July 30, 2008

Acupuncture Can Cure Depression

Acupuncture is an ancient Chinese healing system that has been found to be successful in effectively treating different type of health conditions. It is believed that this form of treatment is about 2000 years old. Earlier acupuncture was not very widely accepted as a form of treatment in the west. Extensive research and studies were done on this and acupuncture has been found to be effective in curing many diseases. The World Health Organization or WHO has recognized more then 40 types of diseases that can be effectively cured by acupuncture. Acupuncture can successfully cure depression besides several other mental disorders.

The discovery of acupuncture as a form of healing has an interesting history. It was discovered when Chinese warriors were in the battlefield during war. The injured warriors reported that the earlier pain and diseases that they were experiencing had lessened considerably or in some cases cured to a large extent. Based on this the ancient medical practice of acupuncture was discovered by ancient Chinese people.

Depression is a mental disorder that is increasingly affecting many people all over the globe. In the United States about seven percent of the population experiences depression at some time or the other in a given year. Among the seven percent of population less than twenty five percent receive proper treatment for the condition. It is very important for the public to be aware about the depression, its effects and types of treatment for the condition. Alternative medicine like acupuncture has been found to be efficient for treating depression.

Depression can have several severe consequences on the health of a person. This is a health condition that not only affects the person suffering from the condition but also adversely affects the personal and social life of that person. Also everyone around that person also gets affected due to depression. Acupuncture can happen to any person belonging to any gender at anytime due to several reasons. However some studies have indicated that women are more vulnerable to depression then man.

The first step towards treating depression is identifying the depression trigger points in the body. Remember if you are seeking acupuncture treatment for depression; always seek treatment from a registered acupuncture practitioner. If your acupuncturist is not medically qualified, you can end up incurring several other health conditions. Do not make any compromise on your health regarding this. This is related to your health and well being and no amount of risk is worth taking for this.

Acupuncture treatment is based on the fact that two opposing forces are present in the human. One is the active and masculine force known as yang. The other is the passive and feminine force known as yin. For the human body to function normally it is very important to have the perfect balance between these two opposing forces. Any amount of imbalance can make the human body susceptible to various health conditions.

Treatment result of acupuncture for depression can vary from person to person. This can be due to many conditions. Some of the conditions that can affect the treatment process are lifestyle, actual extent of the condition, diet and other habits of the individual. Take care to undergo the complete course of the treatment; and do not leave it mid way. Acupuncture for depression can be very effective if done in the right way through professionally recognized acupuncturist.

About the Author:
George Archer has a Master degree in acupuncture and herbology. He works for shenmedicine. Many people have been successfully treated with his expert advice. To get rid off your disease through acupuncture, make an appointment with George at http://www.shenmedicine.com

Article Source: http://www.articleshouse.com

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Natural Cures for Depression: Exploring What Works When It Comes to Herbal Remedies for Depression

© By: Tess Thompson

At any given time 9.5% of the population is suffering from some form of depression. Many of these people never seek treatment or are unaware that depression is in fact treatable. While not everyone experiences the same symptoms, if you are suffering from depression, you may feel consistently sad or empty, experience feelings of guilt or helplessness, lose interest in things you once enjoyed, suffer from insomnia and decreased energy, or have thoughts of suicide.

There are many potential causes for depression, and cases vary from person to person. Depression can run in families, which leads some researchers to believe that the condition can be inherited. In some cases, people who have experienced trauma or are suffering from severe illnesses will also develop a depressive disorder, suggesting that depression can be caused by psychological or physical changes in one’s life as well. Depression is more common in women than men, and can sometimes be caused by hormonal changes in the body, which women are more prone to.

Any diagnosis of a depressive disorder should be accompanied by a physical evaluation and conducted by a doctor. There are some viral illnesses, as well as other medications, that can cause symptoms of depression, and these should be ruled out. Once a diagnosis is obtained, your doctor should work with you to develop the best treatment for you.

Depression can often be treated with therapy alone, but some patients do decide to try prescription medication. The most commonly prescribed medications are selective serotonin reuptake inhibitors (SSRIs), tricyclics, and monoamine oxidase inhibitors (MAOIs). It can take a while to find the right medication or combination of medications for each person, but all prescription depression medications have a risk of minor, or occasionally major, side effects.

If prescription medications aren’t working as well as you’d like them to, or if you’re unhappy with the side effects and risks that accompany them, you may decide to explore herbal remedies for depression. There are many natural cures for depression available in the marketplace, but it’s best to look for ones with a few key ingredients:

St. John’s Wort is one of the most effective natural ingredients for treating depression. In fact, in some countries like Germany, St. John’s Wort outsells many of the major prescription anti-depressive medications. The active ingredients in St. John’s Wort are believed to naturally boost serotonin levels, which helps lift spirits and ease depression.

Passion flower is a natural ingredient that is often used to treat sleep disorders and anxiety. It helps to soothe and calm, and when combined with St. John’s Wort can be a wonderful aid in treating depression naturally.

Depression is a life-consuming condition, but you do not have to suffer quietly. If you think have a depressive disorder, seek professional help to find the treatment options that are best for you and your condition, whether they include prescription medication or natural remedies for depression, and remember to explore a variety of options before making a decision.

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for treating depression naturally and natural remedies for depression.

Article Source: FileBlogs.com

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Tuesday, July 29, 2008

Important Health Benefits Of A Good Nights Sleep

By: Steve Hill

A good nights sleep has many important health benefits which I will write about in this article. I am the kind of person who is just unable to perform to my best if I have only had a small number of hours of sleep, I also have a step-daughter who is extremely moody during the next day, if she has not had slept for around seven hours during the night.

I would have to say that I would even class sleep as a hobby of mine, you may think that this is a bit strange but it is true. I feel very safe and comfortable when I am in bed and some people suggest that it is possibly like the way young infants feel when they are in their mothers womb.

When I am in the type of mood that means I find it hard to get to sleep, for example when I have a lot on my mind, I imagine that I have driven off to some long off place in the distance, parked up the car and then have gone to sleep in the back of the car with around four pillows and three quilts. I suppose this is a way of me dreaming of running away from my troubles to an area where no-one can hurt me and again making myself extremely warm and comfortable. This again might be a bit weird in some peoples eyes but it helps me to get to sleep. It certainly beats counting sheep.

Sleep itself has many benefits. People who often find themselves in a depressed state, which is what I have been in the past, can find that a good nights sleep can have a very positive affect on their overall state of mind. This could be because it helps people to think in a clearer and more positive way. The sleep helps bring more life and energy into people helping them to start fighting their problems and challenges.

Sleep can also help people who are often stressed. This is very much for the same reasons as above. What people may of course say is that they actually find it hard to sleep when they are stressed or depressed. This is very understandable and the example above where I have described how I manage to get myself to sleep in this situation, may hopefully be of use to people. Other methods would be to think of other ways of trying to switch off the mind from over worrying about things, as an example people can read part or all of a good book before attempting to fall asleep.

From a personal point of view, I have found that even though it is important to sleep for quite a long time (around seven or eight hours per night), that it is also important not to over stay in bed in the morning. I am not sure exactly why this is but I always have a sense of feeling heavier. This leaves me in a negative and lethargic mood all day. This could be just me of course. I basically in general go to bed at around ten at night and wake up at around seven in the morning.

What I enjoy most of all is what happens in my house at around eight o’clock most evenings. This is when my son goes upstairs to bed. He always has around an hour of playing with his toys before he decides he is ready to go to sleep and he likes me to listen to him whilst he is playing. This is fine by me as it allows me to lie in my bed and relax. I do not always fall asleep but it is extremely enjoyable to hear him play while at the same time I am in a way re-charging my batteries.

In conclusion, I would advise people to enjoy the benefits of sleep. Sleep in some peoples eyes is a hassle and they would rather be watching the television or socialising with their friends. As previously stated I treat sleep as a hobby and look forward to going to bed. For people who are prone to depression or who are often stressing about this or that, a good nights sleep could be exactly what you need.

Stephen Hill helps to promote a number of websites including:

stuttering

very cheap ringtones

aviation cleaning solutions

Article Source: FileBlogs.com

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Sunday, July 27, 2008

Wedding day planning requires a healthy perspective

By: Mark Henry

In fact, The National Women's Health Information Center's Web site cites getting married as one of the most stressful events in a person's life.

Barbara North, M.D., medical director for Instead, Inc., a company devoted to developing better alternatives for women's health, says too much wedding-related stress can actually hinder plans for the big day. "Women will sometimes worry so much about details like favors and bridesmaid gifts that they literally worry themselves sick," says Dr. North. "While it may seem necessary at the time, too much wedding stress can take its toll on both the bride and her relationship."

To avoid the wedding-day blues, Dr. North offers tips to keep brides happy and relaxed.

Don't forget to eat. It's not crucial to your marriage that you fit the coveted size-6 designer dress on your wedding day, but it is important for your body to be in good condition. Some women may exercise and start dieting before their weddings, which is fine, if you're staying healthy. If you eat right, drink plenty of water and get enough calcium, you can ensure you'll be in better shape both physically and mentally for the big day.

Also, don't forget to eat a light meat the morning of your wedding. You'll need fuel to make it through the ceremony, pictures and up to the cocktail hour.

Sense your cycle. Stress can actually impact a woman's monthly cycle, affecting everything from the timing of her flow to hormones and pain. While some women plan ahead and use the pill to "schedule" their periods around their weddings, you can't always ensure how your body will react. Plan instead by having the right tools. North recommends that her clients use the Instead Softcup, which addresses menstrual issues to avoid ruining bridal whites and the wedding night. Wearable for up to 12 hours, the Softcup can also be used to eliminate mess during sex.

Stop thinking. Taking a day before the event to do anything but think about the wedding can streamline planning and help you get back your focus. Worrying 24/7 can cause physical problems including muscle tension, insomnia, headaches, digestive issues, skin irritation, anger, sadness, or even decreased libido. No matter how fabulous your big day, there's nothing worse than avoiding intimacy on your wedding night because you've worried too much.

Rather than tying the knot with a knot in your stomach, Dr. North says you can de-stress by focusing on what really counts – your health and the health of your relationship. For more healthy wedding-planning tips, ask Dr. North online at www.softcup.com.

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Friday, July 25, 2008

17 Muscle Building Facts I've Discovered

By: Shawn LeBrun

I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations.

I wanted to share some of the most important ones with you, in this article.

Here are 17 of the most important muscle building facts I've learned over the years.

1. People do not see great results with their muscle building endeavors simply because they are misinformed and misled as to what works and needs to be done. My job as a trainer is to inform and to educate people as to what really works.

2. In order to stay with your fitness routine for the long run, you need to identify the "why" behind what you're doing. Uncover, specifically, what you want to change and why you want to change. Use this to become your driving force.

3. You absolutely must associate pleasure with your muscle building routine and pain with not committing to your fitness routine. Humans by nature do things that are pleasurable and avoid things that create pain.

4. We are after long-term, permanent results, so there will be no quick fixes and gimmicks. We are going to create a lifestyle change that will be easy to live with. No counting calories or points, just make better choices and healthier, moderate portions.

5. Always think quality over quantity. This means more working out is not better when it comes to building muscle, better is better. Most people I come in contact with work out too much and eat too little.

6. The key to permanent fat-loss is to speed up your metabolism. Once this is done, weight-loss becomes permanent.

7. The whole process of changing your body takes time. Commit yourself to at least three months to literally transform your body. You may see some results before then, but three months is what it takes to see great results.

8. During the first couple weeks of a muscle building program, you'll notice that your scale weight either doesn't change or it may go up a bit.

Throw the scale out the window, it doesn't distinguish between fat and muscle, so when you initially gain a bit of muscle at the start, the scale weight will go up. That's a good thing. Over time the scale weight WILL go down.

9. You must eat often and in moderate amounts to speed up your metabolism. If you eat often, your body utilizes and breaks down your food often, leading to less stored body fat.

10. Eat 5-6 small meals/snacks throughout the day. The easiest way to do this is to eat a moderate breakfast, lunch, and dinner, and then a small snack between breakfast and lunch, lunch and dinner, and then a small snack at night. You must condition your body to eat every 3 to 3 1/2 hours. You cannot restrict calories too much, this will slow down metabolism and absolutely stop progress dead in its tracks.

11. You must create a synergy between proper nutrition, moderate aerobic exercise, and intense, brief weight-training. The answers to weight-loss lie within each one of these. This is why diets, Weight Watchers, Jenny Craig, and other programs are not long-term successful. One or more of these elements is missing.

12. Small, steady steps will lead to progression, which will lead to results, which will increase motivation, which will again increase results, which in turn will lead to long-term change.

13. For best results with building muscle and losing fat, 5 days a week, 30 minutes a day is most beneficial. More than 5 days and you risk overtraining. Less than 5 days and you may not see optimal muscle building results.

14. You must incorporate resistance weight-training into your weight-loss efforts. Fat is metabolized by muscle, muscle literally will burn more calories just to maintain itself. Increased lean muscle tissue helps your body to speed up its metabolism (again, increased metabolism being the key to weight-loss.

15. Too much aerobic activity will be counterproductive to your muscle building efforts. 2-3 days a week, 20-30 minutes each session is optimal. Again, more is not better, better is better.

16. Diets do not work, so never try to diet. Diets are a flawed method which create to much pain (pain/pleasure principle). You can diet for a short time, but the physical and psychological cravings come, leading you to binge and eat more than you would have.

17. Pick one day a week and cheat. Eat anything you want, and I mean anything, but just make it a moderate amount. Then be strict for the other 6 days a week.

These were some of the most important muscle building facts I've learned over the past 5 years. Follow as many as you can and you'll soon see more results from your time spent in the gym.

About the Author:
Most people are dead wrong in how they train to build muscle mass. Shawn Lebrun shows you, step by step, the correct way to build muscle and lose fat in less time. Visit Shawn Lebrun Fitness.com now

Article source: PieceAbout.com

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Tuesday, July 22, 2008

Coronary Heart Disease And What You Need To Know

by cowleydave

Coronary heart disease (CHD), also known as coronary artery disease (CAD) and Atherosclerotic heart disease, and Arteriosclerosis, is a disease affecting the walls blood vessel. This disease may be one of the most easily preventable diseases of the modern civilization in the 40 to 70 age group. It is characterized by the thickening and hardening of the arties. This loss of elastically and narrowing of the arties can lead to high blood pressure and if left untreated, increases the chance of a stroke and a heart attack.

Coronary heart disease typically begins in early adolescence but is rarely diagnosed until late in life usually after to a stroke or heart attack. Early diagnosis and treatment can stop the progression of Coronary heart disease and prevent a medical emergency.

Causes of Coronary Heart Disease include obesity, smoking, high blood, diabetes, and lack of physical activities, menopause in women, advance age (65 or older), and some types of infections of the artery walls. Males are more prone to this disease than women.

Symptoms leading to coronary heart disease may not always be easily readable and if you show any of the symptoms, seek medical advice as soon as possible. Some of the symptoms are chest, pain, shortness of breath, cyanosis (blue color under the finger nails and around the lips)

An ounce of prevention is worth a pound of cure. Prevention is always better then treatment, one should try and have regular check ups and follow the doctor's advice. Knowing that you are at risk for a heart problem may save you from being faced with an emergency situation and possibly death.

Some of the things you can do to preventing coronary heart disease include decrease your cholesterol level, maintain your ideal body weight, maintain a healthy diet and exercise. Health is our most valuable possession, which often cannot be bought back once lost.

Common Vitamins and over the counter products can help with coronary heart disease such as Vitamin C, Vitamin E, Eico-Sapentaenoic Acid, Oat Bran, Sytrinol, Pantothenic Acid, Niacin, Policosanol and Antioxidants.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure.

Vitamin E improves circulation and promotes normal blood clotting. Vitamin E is also known to help the red blood cells to live longer and keep them from breaking down too soon.

Studies of the Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid lowers blood cholesterol considerably, even more than polyunsaturated fat does. It also triggers a major drop in triglycerides.

Sytrinol are known to be useful in helping maintain a healthy cholesterol level in the body by reducing triglycerides and low-density lipoprotein (LDL) levels.

Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent.

Pantothenic Acid is another form of nontoxic B vitamins. Pantothenic Acid is critical in the metabolism and synthesis of carbohydrates, proteins and fats.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it.

Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning.

Policosanol is a natural supplement derived from sugar cane. Policosanol promotes healthy platelet function and helps to maintain normal cholesterol levels in the human body.

Natural antioxidants are abundant in fruits and vegetables such as, apples, blueberries, broccoli, cherries, cranberries, grapes, spinach, and Spirulina a blue-green algae.

Patients at risk for arteriosclerosis-related diseases are increasingly being treated prophylactically with low-dose aspirin.

Lifestyle changes can also lower the risk of medical emergencies do to arteriosclerosis. Quit smoking, eat healthy foods, weight loss and get regular exercise. This treatment is often problematic for many to achieve and continue for the long term.

If you are at risk from Congestive Heart Disease then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

About the Author

David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Click on Heart Treatment

Article Source: Populate.NET Article Directory

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Monday, July 21, 2008

Using a TENS Unit for Your Athletic Training Program

By Amy Nutt

If you are looking for a way to reduce the pain you feel from a sports injury when you are working out, consider investing in a TENS unit. These devices can help you control your pain so that you can get the most out of your workout. TENS units are widely used in the physical therapy field to help patients control their pain while they rehabilitate their muscles. With the proper training, you can benefit from this same technology at home or at your favorite gym.

What Is a TENS Unit?

TENS stands for Transcutaneous Electrical Nerve Stimulation. A TENS unit uses electrical shocks to block pain signals that are being sent to the brain. It can also stimulate the body to create endorphins, which can increase the body's ability to perform physical exercise.

How TENS Units Work

TENS units come with small electrode pads that already have gel on them. These are placed on the area that is experiencing pain. The small electrical shock delivered by the device will trigger the nerves in the area. Most users will feel a tingling sensation when they turn the device on. This can block the signal of pain to the brain when used at high dosages. Lower dosages are what trigger endorphin creation.

Who Can Use TENS Units?

Anyone can use a TENS unit with the proper training. However, since these do involve the use of electrical current, you should not use them without medical oversight. If you are recovering from a sports related injury, however, consider asking your physical therapist if you can be trained to use a TENS unit as you return to your sports training program. The device is going to be the most effective for athletes who are suffering from pain due to nerve damage. The common aches and pains that come from a rigorous workout are not what this device is intended to help.

Some people should not use a TENS unit, however. Children should not use the device, as its safety on growing bodies has not yet been tested. Any people with pacemakers or other similar electrical devices inside their bodies should never use a TENS unit. It can interfere with the proper functioning of the device, which can be life threatening.

Safety Concerns When Using a TENS Unit

TENS units are considered safe when used properly. However, there are certain places on the body where they should not be used. The electrodes should never be placed near the eyes or mouth. They also should not be placed on the temples. In fact, it is best not to use them on the face at all, as they could easily be placed too close to one of these sensitive areas.

The front of the neck is another place that the device should not be used. If you have any open wounds, do not put the electrode on them. Never place the device over the belly of a pregnant woman. In fact, pregnant women should not use a TENS device without first consulting with their obstetrician.

Once you have been trained by your doctor or physical therapist as to the best way to use the TENS device in your training program, make sure you resist the temptation to turn the frequency up too high. Remember, there is a limit to the pain relief you can experience with at TENS unit. Putting the frequency too high will actually cause you to have more pain. If you notice your muscles contracting near the electrodes, it is set too high. Otherwise, as long as you are properly trained and have followed these safety rules, you can use a TENS unit to reduce the pain from a past injury as you continue your workout routine.

Author's resource::

Tone-a-matic is an exclusive supplier of EMS devices and TENS units devices to help assist in toning and reshaping your muscles.

Article Source: http://www.discoveryarticles.com/authors/3019/Amy-Nutt

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Sunday, July 20, 2008

How To Enhance Male Fertility: Things You Should keep In Mind

By: apurvashree

How can you enhance male fertility. The sperm from a healthy male unites with the egg of a female to form a baby, a real human life. This is a fascinating thing to happen. But how much do you know of your own reproductive system, what enhances male fertility and what harms it. What can you do to stay healthy, so that your child is born well and without birth defects.

Infertility is not just a womans problem-In the not too recent past it was said that the inability to conceive was because the woman was the infertile one, but today, it is well known in medical circles that 30% to 50% of the time, it is male infertility that prevents the couple from conceiving.

The most common cause of infertility in men is the inability to produce enough sperm. It may also be caused by the failure of the testes to descend into the scrotum or by problems of delivering sperm into the vagina.

How To Enhance Male Fertility

Give up drinking: The long term effects of drinking can be devastating to the male reproductive system and prevent the healthy formation of sperm.

Do not smoke: Smoking causes a low sperm count. Findings say that, there is 64% increase in the chances of miscarriages and birth defects, when one or both partners smoke.

Make sure you visit a doctor and check on the medicines you are taking, at least three months before you plan to conceive as some medicines can cause a low sperm count temporarily.

Increase your vitamin C levels, as low intake of vitamin C can cause clumping of the sperm.

Stay away from poisonous chemicals and environmental hazards.

Keep your scrotum cool, avoid wearing tight fitting clothes and avoid hot environments, saunas and bath tubs.

Medical practitioners today believe that, to-be-dads can cause birth defects in their babies, if their reproductive health is not up to mark and their sperm is damaged. Here food and nutrition also plays an important part.

Food And Nutrition: Eating Well To Increase Your Sperm Count

Eat a well balanced diet, rich in antioxidants and vitamins and other nutrients. Eat healthy foods that will increase your sperm count. Eat green leafy vegetables, fresh fruits, and citrus fruits. Include vitamins such as, vitamin C, E and nutrients like zinc, folate ands selenium. These are some of the foods that increase sperm count.

Herbs such as maca, astralagus, ginseng, flaxseed oil and saw palmetto and pumpkin seeds are said to aid in raising the sperm count. Consult your doctor before taking any over the counter products that claim to enhance male fertility.

Finally, learn to relax, do meditation and yoga and deep breathing exercises regularly. Do not over tax or stress yourself. Read good books and articles that will help to clear your doubts. You can use this as a checklist on how to enhance male fertility.

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About the author:
It is important to learn about the male reproductive system and be well aware of it to enhance male fertility during pregnancy planning. You should not ignore it and go for male fertility tests if need be or it will result in low sperm counts. Read more information visit pregnancy period.

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Friday, July 18, 2008

10 Reasons Why High Intensity Training Is Superior

By: ninaredza

There is much hype about steady state aerobic training being the best bet for effective fat loss but new research has surfaced in terms of the actual effect it has on our metabolism when you have packed your gym bag and gone home.

1) Increased antioxidant production
Antioxidants are enzymes produced by the body as a form of defense system to protect our cells from free radical damage. They also prevent cellular injury caused by exercise and delays muscle fatigue. You can get antioxidants from vitamins like C & E and beta carotene. During exercise, the body produces both antioxidants and free radicals but the free radicals produced are not excessive and therefore, not detrimental to our health.

2) Anti-inflammatory response
Your body becomes efficient at healing itself when an injury occurs.

3) Efficient Nitric Oxide response
Nitric Oxide is produced in the body and is important for the regulation of blood flow to the muscles, especially the heart. Increase blood flow to the exerciser means increased nutrients to the muscle, therefore promoting growth. It is beneficial to us as it encourages a healthy cardiovascular system.

4) Increased the heart's capacity
The heart is more efficient at handling life's every day stressors.

5) Teaches the heart to respond and recover
When the body is exposed to demands made by variable intensity training, it is training itself to be alert upon a sudden burst of movement and to recover quickly and efficiently in anticipation of the next burst of speed.

6) Avoids boredom
The drop-out rate for high intensity exercisers is lower due to the fact that they have to be alert at all times as the change in pace is fast. It is certainly not boring!

7) Reduce risk for joint wear and tear
Unlike steady state aerobics, the stop and go motion gives the body a chance to recover during the slow-down period. This reduces the risk of wearing the joints.

8) Increase residual metabolic rate
High intensity training trains the metabolism to stay elevated for many hours after the exercise is over. You may be sleeping and still be burning calories. This is beneficial for fat loss

9) Retain muscle
Variable intensity physical training does not promote muscle wasting as compared to running at a steady state for 40 minutes. It, in fact, retains muscle mass.

10) Allows for cross training
With this type of training, you can program to work out for 10 minutes on the treadmill, 10 minutes on the stationary bike and 10 minutes on the elliptical training. The benefit of this is that each machine will train different parts of the body in just 30 minutes.

This is not to say that you shouldn't add steady state training to your training menu. In fact, it is better to have a variety of options to avoid over-straining and burnt out as high intensity training can be stressful if done excessively.

Because of the high intensity of this type of training, it is advisable to keep the duration to no more than 30 minutes per session. In this instance, you don't need to train so long as your metabolism will keep burning long after you have rested your head on your pillow.

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About the author:
Nina Redza is a health & fitness professional who embraces a healthy lifestyle and loves new challenges. You can learn more about adopting a healthy lifestyle here: http://ninaredza.com/fatloss.htm

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Thursday, July 17, 2008

Natural Home Treatment for Cellulite

By: Thomas Berten

CELLULITE

“Cellulite” is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin to the underlying layers of tissues.

"Cellulite" is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite.

In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.

TREATING SKIN WITH CELLULITE

There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.

Nutrition: Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

Cleansing: When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Other Treatments:

- Dry Skin Brushing: Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it’s “exercise” for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

- Hormones: Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.

- Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

- Exercise: Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks.

- Body Wraps: Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.

- Massage: Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.

SUPPLEMENTS FOR CELLULITE REDUCTION

Alfalfa: Alfalfa is a natural diuretic that helps balance the body’s interstitial fluids and reduces edema and swelling. It’s also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.

Borage Oil: Borage oil contains high amounts gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.

Bromelain: Bromelain is a naturally occurring enzyme in natural foods that aid in the digestion of proteins. The consumption of bromelain aids in the removal of fibrin buildup in fine blood vessels. This improves and increases circulation to the skin, and aids in repair and rejuvenation.

Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.

Cider Vinegar contains an array of important enzymes and aids in balancing body pH. It’s also a good source of potassium, which is necessary for fluid balance in the body.

Coconut Oil contains medium chain triglycerides which are easily absorbed and used by the body for fuel. It has the capability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.

Ginkgo Biloba is a natural blood thinner that increases the microcirculation to skin and fat cells.

Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids, aiding in the burning of excess fat.

Green Tea: Green tea is a mild stimulate that contains caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.

MSM: Is an important mineral that is necessary for skin cell repair.

EXTERNAL TREATMENTS FOR CELLULITE

Aloe Vera contains alatoin, which sooths and heals skin. It has been shown clinically to increase microcirculation of the skin and to speed healing of skin tissues.

Betonite Clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through the pores.

Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage into problem areas.

Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, as the caffeine absorbs into the skin and stimulate the beta adrenoreceptors in the fat cells to release their contents.

Dead Sea Salts and Kelp or bladderwrack contain powerful minerals that aid in the repair of skin cells as well as the mineral iodine which can aid in the metabolism of the underlying fat cells.

There are also many commercial formulas and methods for the reduction of cellulite.
Most contain caffeine or a similar chemical called theophylline or aminophylline.
Many also contain kelp, bladderwrack and other herbs mentioned herein.

Just remember that cellulite reduction is a two step process. The cause of cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce body fat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.

Article Source: http://www.ArticleJoe.com

Fawn Bales has studied and practiced alternative and herbal medicine for over 20 years. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women's free resource for natural health and beauty information at www.botanicalbeautylab.com

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Wednesday, July 16, 2008

What Is the Glycemic Index?

By Rebecca Prescott

What Is the Glycemic Index?

The Glycemic Index (GI) is a way of rating carbohydrate foods according to how quickly the carbohydrates are broken down into glucose, and thus how quickly that glucose enters the bloodstream. The reasoning behind this is that carbohydrates that enter the bloodstream quickly raise blood sugar levels rapidly, causing a spike in energy, that is followed by a drop after the effects of insulin are triggered.

Insulin is one of the hormones that help regulate blood sugar levels, and tries to keep them stable. When too much glucose enters the bloodstream at a time, the body reacts by releasing insulin to remove some of that glucose back out of the blood and into our cells. Its simply a way of keeping the balance. However the effect is that when all the glucose we just ate, in the form of carbohydrates, is removed from the bloodstream, we feel tired and hungry, often craving more carbohydrates. Thus a cycle is created, where we eat more than really necessary.

Carbohydrate containing foods are rated from a scale of 1 to 100. A score of 100 is the highest, and this is akin to eating glucose in its pure form. A score of 55 or lower means a food is classified as having a low glycemic index. Thus, it theoretically breaks down in the body more slowly.

I write theoretically, because the picture is a little more complicated than that. For example, fat lowers the GI of foods. Potato crisps have a lower GI than do oven roasted jacket potatoes. However, that does not mean that potato crisps are a better choice, in terms of nutritional and fat content. So, it's important to look at the whole equation when considering meal choices and the glycemic index.

Some suggestions for using the glycemic index in terms of one's diet is to balance a high glycemic index food in a meal with a low one. And try to make more low or mid range GI choices than high.

Other factors that can affect a food's glycemic index, beyond its GI rating, are the amount of food eaten. Chocolate has a low GI, but it is 30% fat. And any excess nutrients, whether they are fat, protein or carbohydrates, will be stored in the body as fat. So eating too much of low GI foods that are high in calories is not going to help with weight loss.

Another issue when considering using the GI of food, is that the time of day we eat a food may also impact its effect on blood sugar levels. This is because the GI rating given to a food is based on fasting. So, for example, we fast at night - meaning we are asleep and thus not eating for a period of hours. A food thus eaten in the morning may more accurately reflect the GI given to it than at other times of the day, when we haven't been fasting.

Yet the GI does have benefits. One study on obese young adults found that a low glycemic index diet was associated with a reduction in the risk factors associated with heart disease, when compared to similar children with a low fat diet. Both groups lost weight, and kept it off, which is good news for dieters! And the researchers suggested that a low glycemic index diet may not lower metabolism as much compared to low fat diets. This is important for dieters as it means they would feel less cold, tired and hungry, and as a result, would find it easier to stick with the changes made during the diet period.

The GI should not be used in isolation. Both common sense and other food guidelines, like avoiding excess fat and salt,and making sure foods are full of vitamins, minerals and antioxidants, should still be used with the glycemic index.

References: 1. Australian Healthy Food, November 2005 2. nutraingredients.com/news/ng.asp?id=66151 3. nutraingredients.com/news/ng.asp?id=60035

Rebecca Prescott's website presents more articles on weight loss, diets, and fad diets here.

Article Source: OK Articles

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Monday, July 14, 2008

Acupuncture - An Introduction

By: Barry Friedmann

A major part of traditional Chinese medicine is Acupuncture. It has been acclaimed as one of the oldest forms of healing in the world. The story behind acupuncture is the belief that there a disruption in the flow of qi and imbalances within the forces of both yin and yang cause many diseases to occur. A combination of herbs, meditation, massage and acupuncture are believed to restore the balance of yin-hang and the flow of qi. This helps to aid the healing process. Acupuncture involves the stimulation of specific points in the body, which removes blockages in the flow of qi and therefore restores and maintains one's health. Acupuncture is an area of alternative medicine, which is not widely accepted as part of conventional medicine.

Because acupuncture is not always accepted as being part of traditional medicine, there are several points that we should consider about this treatment:

Acupuncture has been used by Chinese and other Asian people for many, many years.

The effectiveness of acupuncture for treating many conditions is currently being studied by scientists.

Few complications arise as a result of acupuncture, although there can be serious side effects if it is not performed by a person who is suitably qualified.

Although acupuncture has existed in China and other Asian countries for several years, it has only been used in the United States since 1971. Since it was introduced, many people have chosen to use it for a multitude of conditions, including chronic pain, arthritis, post-surgical pain and migraines. Many people do not like the thought of needles being injected into them, but most are extremely happy with the benefits achieved from using acupuncture. Many people try acupuncture after all traditional medical procedures have failed to help them.

One should not be scared of acupuncture as long as you are treated by a qualified practitioner. Sometimes, practitioners do not follow proper safety procedures or people choose a practitioner who is not suitably qualified and this can lead to problems. Nobody would visit a medical doctor who was not properly qualified to treat you, and one should take the same care when choosing an acupuncture practitioner. In the United States, use of the needles is regulated by the FDA, and can even include a requirement for one time use.

By obtaining all necessary information about acupuncture and being careful to choose a practitioner that is suitably qualified, you will gain a better understanding and will be able to make a decision regarding the benefits it will provide you with. One should not choose a practitioner just on someone else's recommendation - you should first conduct your own research.

Article Source: http://menshealthtoday.com

Before you buy anything, make sure you check out the excellent free information on acupuncture and acupuncture treatment

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Sunday, July 13, 2008

Melatonin, Sleep Enhancement, and ADHD

Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, melatonin controls the body's circadian rhythm, an internal 24-hour time-keeping system that controls when we fall asleep and when we wake up.

Melatonin is also a very powerful antioxidant. In one study, melatonin was 60 times more effective than Vitamin C or water-soluble Vitamin E in protecting DNA from damage. Preliminary evidence suggests that it may help strengthen the immune system.

There are numerous claims and theories concerning all the things that melatonin may do and as a result it has become one of the popular life extension and life enhancing supplements that are currently available on the market today.

Uses

The most accepted function of Melatonin is it role in sleep regulation. Melatonin supplements help induce sleep in people with disrupted circadian rhythms. Melatonin is significantly more effective in decreasing the amount of time required to fall asleep, increasing the number of sleeping hours, and boosting daytime alertness.

Melatonin is purported to be one of those miracle substances that has a hand in everything. This may be due to the fact that during the height of the antioxidant craze, Melatonin was found to be a more powerful and more universal antioxidant than both vitamin C and vitamin E. Whatever the reason, Melatonin ostensibly plays a role in numerous health conditions.

Here is a partial list:

Insomnia

Osteoporosis

Menopause

Depression

Eating Disorders

Breast Cancer

Prostate Cancer

Cancer-related Weight

Loss Sarcoidosis

Rheumatoid Arthritis

Epilepsy

Sunburn

Viral Encephalitis

Heart Disease

Since a lot of evidence for many of these claims is rather light and since I am not trying to sell you melatonin supplements, I am going to focus only on its role in sleep enhancement.

Insomnia

As many parents realize, drugs like Ritalin are not without side effects. One of the major complaints that parents have is that their children who take Ritalin can't fall asleep at night. Many parents report that their children, who may be only five or six years old, are wide awake until 11 pm or later.

Melatonin may be able to help these children. Since it is the primary chemical in the body that helps to induce sleep, children who suffer from insomnia often find that Melatonin restores their normal sleep cycle and helps them to be more awake and alert during the day.

How to Take It

There are currently no guidelines as to how to take Melatonin. Sensitivity to Melatonin is an individual thing and doses that are ineffective in one person may be too much for someone else. The best approach for any condition is to begin with very low doses and slowly add more until you get the effect that you are seeking.

In children, it is best to start with a dose of about 0.3 mg/day or less. Although current research suggests that even doses as high as 10 mg are perfectly safe, it is best to proceed with caution.

In adults, 3 mg is usually a safe starting dose and you can increase it or decrease it as you see fit. Availability

Melatonin is readily available in most health food stores in the United States and it is very cheap. In Europe it is a controlled substance. Most Europeans who wish to use Melatonin find it cheaper and easier to have it shipped from the US.

Adverse Effects

Melatonin is one of the least toxic substances known. In one extensive clinical trial, a high dose of 75 milligrams of melatonin per day was given to 1400 women in the Netherlands for up to four years with no ill effects.

The only consistent side effect of high doses has been drowsiness and a slower reaction time.

Other common complaints include:

Vivid dreams or nightmares

Stomach cramps

Dizziness

Headache

Irritability

Decreased libido

Breast enlargement in men

Decreased sperm count.

These side effects were in healthy people. We also don't know how melatonin may affect people suffering from disease.

Possible Drug Interactions

Melatonin may interact or interfere with other drugs.

These include:

Antidepressant Medications

Antipsychotic Medications: many of these medications are now being used in treating children with ADHD and Bipolar disorder

Benzodiazepines

Blood Pressure Medications

Blood-thinning Medications

Anticoagulants

Interleukin-2

Nonsteroidal Anti-inflammatory Drugs (NSAIDs)

Steroids

Immunosuppressant Medications

Tamoxifen

If your child is taking any of these things, you should consult with his doctor before giving Melatonin.

Also, caffeine, tobacco, and alcohol can all diminish levels of melatonin in the body while cocaine and amphetamines may increase melatonin production.

Conclusion

Often children with ADHD have a great deal of difficulty falling asleep. This can be due to the medications that they are taking or just be one component in the spectrum of their problems. When used properly, melatonin may be a safe and effective way to handle sleep problems in ADHD children.

Anthony Kane, MD has been helping parents of ADHD and Oppositional Defiant Disorder children online since 2003. Join over three thousand parents and get help for your Oppositional Defiant Disorder child, help with defiant out of control teens and ADHD treatment and ADHD information (http://addadhdadvances.com/childyoulove.html )

Article source: http://www.submityourarticle.com

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Saturday, July 12, 2008

3 Secrets for Ladies To Get Flat, Firm Abs

Copyright © 2008 Ed Scow

What lady doesn't want flat, firm abs and a sexy stomach?

What busy woman and mom doesn't want to lose stomach fat and finally feel good wearing her swimsuit or tight tank top and skinny jeans?

I can count on one hand the number of women I've trained who were totally satisfied with their stomachs, and I've been training women for years and have logged thousands of personal training sessions.

But what does it take to get that flat, firm stomach? How does a woman lose stomach fat? Does she really need to do lots of crunches, buy the latest gizmo, follow some weird diet or go on mind-numbingly boring walks or jogs with her friends?

In short, no. I'm going to reveal to you the top 3 secrets to flat, firm abs for ladies. Follow them and you will lose stomach fat and you will have that flat sexy tummy you want.

#1. Nutrition is Key.

You really can't overlook nutrition. You're probably saying to yourself "No kidding, smart guy.", but I'm serious. No workout will ever outperform a bad eating plan, no matter how tough the workout plan may be. You just can't look past your nutrition.

That doesn't mean that you need to eat like a bird, nor does it mean you need to stick with some crazy fad diet that your co-worker, sister, mom, or the other moms at the park told you about.

You need to eat sensibly and you need to eat more than you think. First you need to cut out all the processed carbohydrates found in boxes and bags, yes that includes all those so-called "healthy" crackers and snacks. Most are wolves in sheep's clothing that will do nothing but make you gain fat, especially stomach fat.

You need to consume lots and lots of fruits and vegetables. You may have heard that fruits make you fat because they've got too much sugar, but that's a total lie. I've never known anyone who eats lots of fruit and gets fat. Quite the contrary, everyone I know who eats lots of fresh fruit is very lean with very little body fat and the majority of them have flat, firm stomachs that look awesome in tank-tops and swimsuits. So stick with fresh fruits and veggies if you want to lose stomach fat and get that flat, firm stomach.

You also need to make sure you're getting enough protein. That doesn't mean you need to eat tons of meat, though. You can get plenty of protein by consuming lots of healthy nuts and legumes like almonds, peanuts, black and white beans, etc.

Whole-grains are also a good source of protein as is soy.

However if you're going to get your protein from meat sources or dairy, just make sure it's low in fat and if at all possible organic.

#2. Switch from long steady-state boring cardio to interval training.

Long, steady state cardio is a favorite for ladies wanting to lose stomach fat and get that firm, flat stomach. I always see women out on the sidewalks, streets and bike trails with their friends walking for hours upon hours everyday hoping to get rid of their stomach fat, yet most of them look the same today as they did a couple months ago.

That's because long, steady state cardio as a means to lose stomach fat is a thing of the past, especially for a busy woman like you.

There's a better way and that better way is through interval training.

Doing interval training doesn't mean you have to turn yourself into some kind of world-class sprinter or "hardcore" athlete. It just means you have to step up your intensity every 60-90 seconds and work harder.

Say you like to jog for your cardio. That's fine, just intermix bouts of running harder for a period of 30 seconds every 90 seconds and repeat that cycle about 6 times and you're done...after your warm-up of course. If you do it correctly, you'll have worked your tail off and jacked your metabolism up for the rest of the day helping you to lose stomach fat even while you're not working out!

#3. Stop doing so many crunches and sit-ups!

Endless amounts of crunches, sit-ups, twists, leg lifts, etc. will do little to nothing when it comes to getting rid of your tummy fat and getting that flat, firm stomach you've always wanted.

Actually they'll do practically nothing, despite what the advertisements and so-called experts tell you.

To lose stomach fat and get that flat, firm tummy you have to burn the layer of fat off your stomach and doing so means that you have to combine the first two tips I just gave you and limit the number of crunches you do in favor of full-body workouts and full-body exercises.

You can't spot reduce. When your body burns fat, it doesn't just burn it from one spot, it burns it from everywhere. So it should make sense that to burn the most fat you need to move the most muscle and crunches move very little muscle.

You should instead stick to exercises like squats, lunges, push-ups, etc. Those exercises work lots of muscle, which means they burn lots of calories and will have that layer of fat burned off your stomach in no time giving you that firm sexy stomach you've always wanted.

So take my advice and follow those 3 tips and before you know it, you'll be able to fit into that bikini, buy those skinny jeans and wear that sexy tank top because you'll be rid of your stomach fat and finally have that firm and flat stomach.

Learn how busy women from all over the world are losing fat faster than they thought possible by going to http://www.fatlosstogo.com
Once there be sure to grab your 5 free fat loss workouts.

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