*Biotin (Vitamin H): Many consider biotin to be the number one vitamin for hair health due to its role in aiding enzymes located in the scalp. It also is important in constructing proteins (hair is made of the protein keratin) from amino acids, breaking down fats, and forming new fatty acids and glucose. Good sources of biotin are liver, chicken, cauliflower, bananas, peas, nuts, and salmon.
Vitamin E: This vitamin can be found in many shampoos and topical hair formulas. Vitamin E is considered one of the best vitamins to help with female hairloss because of its antioxidant properties that prevent damaging changes in cells. Good sources of vitamin E are vegetable oils, whole grains, nuts, and leafy green vegetables.
Vitamin B12: Anemia is one of the leading secondary cause of balding or hair fall and a deficiency in B12 can cause a condition known as pernicious anemia; a disease in which red blood cells are abnormally formed. But perhaps the most important reason why B12 is considered one of the most important vitamins to help with female hairloss has to do autoimmune disorders. As you may know two notable secondary causes of balding are autoimmune related; lupus and alopecia areata. B12 deficiency has been linked to a number of autoimmune diseases including those involving the thyroid, parathyroid, and adrenal glands. Food high in vitamin B12 include liver, meat, dairy products, fish, and beans.
Vitamin A: It must be pointed out that large doses of this vitamin not only cause hairloss but can be dangerous as well. On the other hand vitamin A is considered to be important to hair health due to its antioxidant properties which protect cells from damage. Good sources of vitamin A include fish, egg yolks, milk, cheese, and butter.
In summary, we have covered just a few of the vitamins to help with female hairloss. Other vitamins often mentioned as beneficial to hair are choline, folic acid, vitamin B1 (thiamin), B2 (riboflavin), and B3 (niacin).
What Next? There are currently a handful of hair re-growth products (specially formulated for both men and women) which contain important vitamins to help with female hairloss, have been proven effective both in blocking harmful hormones, and work to bring dead hair follicles back to life. These specially formulated treatments can be used both as a preventative tool, starting before hair loss becomes severe, or after loss of hair has become noticeable. Whatever the level of balding or thinning you are experiencing these products could be just what is needed to overcome this latest life challenge.
R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about natural remedies for better health visit Purchase Remedies.com
Article Source: http://EzineArticles.com/?expert=Robert_D_Hawkins
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