By: Bill Nad
Anti-aging skin care tips often focus on how to look more youthful, with good reason. The outer surface of your body is constantly exposed to elements that cause premature aging, including sun and wind, environmental pollution, and inadequate moisturizing. To prevent premature aging tips include not only how to defend your skin from these elements, but also how to rectify damage that has already taken place. In addition, while curing wrinkles altogether is not realistic, there are ways to minimize the development of fine lines so that you look your best.
Avoid Ultraviolet Rays
If you love the sun, it is imperative to shield your body from harmful ultraviolet rays. Minimizing exposure to sunshine and wearing a sunscreen whenever you are outside are the top two tips for preventing your body from looking old.
You should use sunscreen every day, even when it is overcast. Clouds do not stop ultraviolet rays from reaching your skin. Today's moisturizers and makeup formulas usually incorporate a sunscreen of at least SPF 15. Make sure you use one of these as part of your everyday routine. After all, preventing wrinkles is far easier than curing wrinkles!
Use Moisturizers Daily
Using a moisturizer is one of the simplest anti-aging skin care tips, but it becomes increasingly applicable as the outer body surface ages. As you mature, your outer skin layer decreases its production of natural oil. Your complexion becomes drier, and you begin to see lines on your face. Moisturizers help prevent your body from losing moisture. The more hydrated your body's surface, the fewer lines will be visible.
Here is a hint: After you wash your face, do not dry it completely. Apply a moisturizer to your damp outer surface. This will help to seal in the water and intensify your moisturizer's effectiveness.
Hydrate Your Body
Hydration does not just come from the outside. You must keep your complexion hydrated from the inside. Drink lots of water throughout the day. Instead of a coffee break, take a water break. Coffee is a diuretic. Avoid it while boosting your water intake and you will reap twice the rewards!
Fight Free Radicals
Free radicals are unstable molecules that disrupt living cells in the body. They are spawned by radiation, herbicides, pollution, and cigarette smoke. When production reaches a particular level, significant cell damage occurs. This destruction accrues with age. The complexion becomes wrinkled and droopy when free radicals break down the elastin and collagen in your skin.
An essential tip is to avoid exposure to the situations that result in free radical development. Moreover, you can utilize antioxidants to neutralize free radicals, thus preventing cell and tissue damage. Vitamins C and E are antioxidants. Eating foods high in Vitamin C and E - or taking supplements - is another essential tip.
These tips are not difficult to implement. Start by avoiding ultraviolet rays, using moisturizer, hydrating your skin, and fighting free radicals. While curing wrinkles is not possible, reducing their emergence is easy. Follow these anti-aging skin care tips and you will have smoother, younger-looking complexion regardless of your age!
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