Sunday, September 27, 2009

How to Build Muscle Quickly - Two Strategies to Help Build Muscle Quickly

Professional bodybuilders make it seem like building muscle mass is a quick and easy process. Unfortunately, many people who are new to bodybuilding find that it is time-consuming and difficult to gain good tone and muscle definition, often times because they are not using the proper type of exercises.
In this article, we go over two important strategies that you can use so that you gain muscle as quickly as the pros: balanced exercise routines and cardio plus high intensity interval training.

Use A Balanced Approach To Build Muscle Quickly
A common mistake for people who are new to bodybuilding is to focus too much on one particular area of the body that seems to have poor development. In fact, this can slow down your progress toward building muscle, because overworking can lead to increased strain and even injury.

In addition, many people don't realize that muscle growth is due more to the way in which exercise improves metabolic processes than direct action on a particular muscle. In other words, no matter what type of training you do, every single muscle in your body ends up benefiting due to increased oxygenation, blood flow, and glucose tolerance.
Combining Cardio, Interval, and Strength Training
According to pro bodybuilders, the best strategy to build muscle fast is to develop a balanced exercise program that works every part of your body regularly. You'll want to combine several sessions of cardio per week with several sessions of whole-body strength training.

Also look into adding another type of exercise session called high intensity interval training, in which you work your body to its maximum potential for short "bursts". Interval training speeds up the muscle building process without wearing you out or causing overuse injury.

This balanced approach using cardio, interval, and strength training has a proven success record, whether you decide to use simple weight training equipment at home or you join a gym with the latest high-tech machines. And it leads to quicker muscular development than ab, glute, or other single muscle system training by themselves. Are you a hardgainer and just can't seem to build muscle? This free report will reveal how to build muscle quickly.

Average build? Discover the muscle building secrets used by top bodybuilding competitors.

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