These much maligned molecules may not be entirely harmful after all. In fact, a new study suggests they could help us live longer.
- Free radicals are an important part of our body's normal functioning and may even be good for us in certain doses.
- Worms that made extra free radicals lived longer than typical worms, but the effect was reversed when they were treated with antioxidants.
- Research does not support taking more antioxidants than we consume via diet, researchers say.
Conventional wisdom has held for decades that free radicals cause aging, and that antioxidants, which squelch the reactivity of these highly reactive molecules, are a way to slow the process. But new work adds to a growing body of research that suggests the story is not so simple.
In the new study published in PLoS Biology, worms that made more free radicals or that were treated with a free-radical-producing herbicide actually lived longer than normal worms.
What's more, when the longer-lived mutant worms were given antioxidants, the effects were reversed, and the worms had a conventional worm lifespan. The finding flies in the face of the idea that antioxidants battle the effects of aging.
According to study author Siegfried Hekimi of McGill University in Montreal and others, what is emerging from this and other experiments is a view of free radicals -- or, more precisely, reactive oxygen species -- as a normal part of the body's stress response, with beneficial effects at certain levels.
"Maybe the reason why free radicals and aging are correlated is because free radical production in the mitochondria (part of the cell) is a stress reaction to the damage of aging," Hekimi said. "The organism tries to counter with free radical production."
Hekimi and others point out that part of exercise's benefit may be because exercise causes mild increases in the levels of reactive oxygen species that are actually good for us.
The emerging view casts a pall on the idea of popping antioxidant pills in hopes of slowing the aging process or protecting against disease.
"When clinical trials have been done with antioxidants, they have not shown benefits," Hekimi said.
"If we're right that reactive oxygen species are fundamental to maintain normal fitness and also adaptation to stress, then you don't want to take too many antioxidants," said Navdeep Chandel of Northwestern Medical School in Chicago.
Indeed, Chandel suspects that the beneficial effects of limited alcohol consumption come not from antioxidants in red wine but from the mild oxidative stress the alcohol provides.
"Who am I to say if you should take antioxidants or not," he added. "All I would say is there is no evidence that taking more antioxidants than you get through diet is needed."
Free radicals do cause damage, Hekimi said, but at normal levels their beneficial effects are perhaps more important. If the stress of aging or disease increases sufficiently, he said, the damage caused by the free radicals might overwhelm their positive effects.
"You cannot live without them, nor should you wish to, but they will probably help to kill you in the end," agreed Barry Halliwell of the National University of Singapore, of reactive oxygen species. "Learning how to stop the latter whilst preserving the useful functions of reactive oxygen species should be a major research priority in the next few years."
Halliwell said that evidence supports that reactive oxygen species probably contribute to the progression of cancer and neurodegenerative diseases, despite having beneficial effects at lower levels. They also probably cause skin wrinkling, he added.
Hekimi hopes further experiments will determine exactly how reactive oxygen species increase lifespan in the worms.
He and his colleagues used the nematode worm Caenorhabditis elegans, an organism used widely in lab studies, but Hekimi believes the findings will translate into higher organisms like mice and humans, because these systems are so fundamental.
Halliwell noted, though, that C. elegans can not be used to study the effect of free radicals on stem cells, which evidence suggests may be important. Also, the study only shows the effects of free radicals on longevity, and can say nothing about quality of life.
Isochronic Tones vs Binaural Beats - Does isochronic tones reign in superiority compared to binaural beats in terms of brainwave entrainment?
Tava Tea - A green tea wellness blend
Acai Berry Free Trial - Acai berry for weight loss free offer
Buy Provillus Online - At this time, we are offering two free bottles of Provillus when you place an order.
Change Your Brain - Change YOur Life - Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness.
Healing And Cleansing Of Crystals - Crystals and gemstones have the power to heal. Some can heal specific parts of our body while others can be effective for different parts. In order to utilize the potency of the crystals, it must first be cleansed.
Hair Loss Cure 5 Years Away - Are you losing your hair? Going a bit thin on top? We’ll fear not; scientists at the Berlin Technical University in Germany, say they are very near to creating a cure for baldness using stem cells.
How To Increase Metabolism - Dieting and long workouts are not required to improve metabolism. Dieting usually doesn’t lead to lasting weight loss, especially when it involves starvation, because it slows down metabolism.