Saturday, December 18, 2010

Weight Loss Drinks For Quick Slimming Up

Suparna Chakraborty

 Everyone wants to be lean, slim, beautiful and with an extra kilo, the world comes to an end. What are the ways of weight loss? Diet, exercise, yoga, gym etc. With an hectic schedule it's human tendency to forget or to not be able to strictly follow the steps. Thus, you need to have another alternative effortless way that would add on to your effort of getting slim. Weight loss drinks are one such easy way to down. Here are few weight loss drinks -

1.Vegetable Stalk – Drink two glasses of vegetable stalk before lunch. This weight loss drink is a high source of fiber and full of nutrition. The fiber make you feel full and thus you end up eating less of calories. According to researchers of University of Penn, drinking vegetable stalk before lunch can help cut down on 135 less calories. Vegetable stalk is also very good for skin.

2.Drink Ice Cold Water – Drinking ice cold water can help you burn 200 calories. When you drink cold water, your body calories to rink that water to body temperature. Cold water also increases metabolism. This, leads to burning of calories and loosing weight.

3.Fruit Smoothies – Fruit smoothies workout your digestive system. This means no undigested food is left in the stomach, which is leading to fat content. Smoothies detoxifies the body, cleansing your body. It is best to have a glass of smoothies along with lunch. Don't add extra sugar or honey to the weight loss drink.

4.Green Tea – Green tea is famous for it's slimming capabilities. It boosts metabolism and regulates digestive process. It also is a source of antioxidants. Drink green tea after every meal for best results.

5.Milk – Milk is a good source of calcium which breakdown fat into fat cells. Thus, prevent it to accumulate in the body causing ugly flab. Two glasses of milk in a day is enough for an adult.

6.Protein Drink – Protein intake turns fat into lean muscles, thus preventing fat accumulation. The more your muscles are formed, the more calories are burned. Thus, prevent accumulation of fat.

These six weight loss drinks also work wonders on your immune system and blood purification. This leads to greater strength, lesser number of sick leaves and glowing skin.


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