Apple - Antioxidants and Secret Health Benefits
An apple, common and seemingly ordinary as it seems, provides so much antioxidants and health giving benefits for
our body. Vitamin C, quercetin, catechin, phloridzin, and chlorogenic acid are some antioxidants present in the apple for scavenging free radicals that are ever present in our bodies.
Maryann Marshall has written an article An Ordinary Apple Holds Many Secrets. It's a comprehensive compilation of the health benefits that an apple provide for our body. It's a good read and makes us appreciate this seemingly ordinary fruit.
"An apple before going to bed makes the doctor beg his bread."
photo by: OTH