If you want to get skinny quick, you need to have a good solid plan. Too many people go out to the gym or start a diet without a real plan, they just hope that doing a few things will make them lose weight. This isn't the case, so here are 5 things you absolutely must do to get skinny quick.
#1 Set a Goal
If you want to get somewhere, you have to know where you are going. This is why you absolutely must set a goal, and not just any goal, a very specific goal. A specific goal is something like "I want to weight 165 lbs." Don't be fooled into thinking that "I want to lose weight" or "I want to lose 10 lbs" is the way to set a goal. If you want to succeed, you have to focus on how much you want to weigh and how you will look and feel when you get there.
#2 Eat a Healthy Diet
In order to lose weight, you have to follow a healthy diet plan. Reducing calories is a great start, but you should also follow some proven steps. First, steer clear of fast carbohydrates like those found in bread and potatoes. These may have been the meals of our parents and grandparents, but they aren't doing your weight any good. Get rid of soda and sugary drinks. Drinking your calories is about as smart as drinking a cup full of fat that is going straight to your waistline, not very smart at all. Finally, you should eat more green vegetables. I know I may sound like your grandma, but they are great for you because they are high in fiber and low in calories, so they will keep you full for hours.
#3 Exercise
Everybody loves cardio! Wait, no they don't, and you don't have to do it if you don't love it, because it's not essential to fat burning. Go to the gym and do resistance exercises to build more muscle. More muscle means your body will burn more fat. You don't have to be the Incredible Hulk because lean muscle isn't bulky like some wrestler on TV. Lean muscle is sleek, toned and sexy, plus it just happens to burn fat 24/7.
#4 Drink Water
You need to keep your body hydrated, and make sure that your liver and kidneys are working properly. Keeping your body hydrated will allow it to release water stored in fat and will help your liver burn fat even faster. Plus, you will feel more full as you drink water before meal times.
#5 Get Help
Get a mentor or coach who will be there to help you every step of the way. Find someone who will keep you motivated, and help you succeed. A coach or mentor, either in person, on the phone or online can make the difference in how much weight you lose and how quickly. They can help you with your diet, and exercise plan and help to keep you in check when you feel like giving up. They are indispensable to anybody who is serious about weight loss.
The 5 essential secrets to get skinny quick help you lose any amount of weight you want. If you want to lose 10 or 100 lbs, you can do it by following these steps. When you are ready to make huge changes in your body, get a mentor and a solid plan and you will be skinny in no time.
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Want to find out more about how to get skinny quick, then visit Ryan M Hall's site and grab your Free Diet Ebook to get started today.
muscle building programs | muscle building tips
muscle building programs | muscle building tips
