Wednesday, March 10, 2010

Green Tea and Weight Loss - Using Green Tea For Weight Loss

It seems that there has been an increase in the quantity of herbal products hitting the market lately, and among them, Green Tea (GT) has been in high demand. A large variety of individuals have enjoyed the variety of advantages that green tea provides for you health, however the fact is, that green tea can also be utilized as a weight loss aid. You may not be aware that you can enhance your body's ability to burn calories by consuming herbal tea. Remember that the tea isn't going to burn fat for you, it's simply a tool to help your body burn the fat (burn calories), and hopefully to allow you to reach the weight loss you would like to achieve.

Let's take a look at green tea

GT is derived from the same plant as black tea (Camellia Sinensis). It's the difference in the fermentation and preparation of the leaves, that increases the advantages received from herbal tea. Portions of the active compounds are destroyed in black tea, nevertheless remain active in the green variety. Through those active compounds, fat storage is decreased, and the loss of stored fat is sped up, creating a large influence on the fat in the body.

Why Green Tea affects Weight Loss 

GT contains vitamins, minerals and caffeine, however, the primary constituents of interest are the polyphenols, particularly a catechin called epigallocatechin gallate (EGCG). This catechin has been shown in a trial at the University of Geneva, to speed up the rate at which stored fat is burned for energy by over 30%. It has been established that weight loss will be sped up, and waist size will be decreased, through the use of GT supplementation for three month, and no exercise, or diet modification at all. Studies for instance these have suggested that as well as boosting the metabolic rate, green tea extract can help to block the absorption of fat. So, this means that green tea extract assists in the loss of your current fat stores, and also hinders fat digestion, and prevents your thighs, waist, and hips from storing it.

Advantages of Green Tea

There are additional advantages to consuming GT! The high content of polyphenol in herbal tea, is attributed with helping to reduce cholesterol, decreasing fat build up in the liver, and providing extra protection against cardiovascular disease. We frequently hear that the high level of antioxidants in regular tea, is really beneficial to our health, and since herbal tea contains 6 times the amount of antioxidants located in black tea, it's no wonder that green tea can offer even more advantages to our health.

How much do I need

In order to consume enough GT to equal the amounts used in the research research, which yielded the evidenced antioxidant positive aspects, you would need to drink a minimum of 10 cups each day. Before you rush to brew up, also consider that the evidence linking this tea to fat loss was gained in research utilizing GT extract rather than tea itself. The extract provides a higher concentration of EGCG, perfectly patterned to 90% polyphenols, which may bring concerning the most effective results. You will find that Resveratrol Select is a highly productive product containing green tea extract, and you can now try this product absolutely FREE.

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