How to Build Muscle Quickly - Two Strategies to Help Build Muscle Quickly

Professional bodybuilders make it seem like building muscle mass is a quick and easy process. Unfortunately, many people who are new to bodybuilding find that it is time-consuming and difficult to gain good tone and muscle definition, often times because they are not using the proper type of exercises.
In this article, we go over two important strategies that you can use so that you gain muscle as quickly as the pros: balanced exercise routines and cardio plus high intensity interval training.

Use A Balanced Approach To Build Muscle Quickly
A common mistake for people who are new to bodybuilding is to focus too much on one particular area of the body that seems to have poor development. In fact, this can slow down your progress toward building muscle, because overworking can lead to increased strain and even injury.

In addition, many people don't realize that muscle growth is due more to the way in which exercise improves metabolic processes than direct action on a particular muscle. In other words, no matter what type of training you do, every single muscle in your body ends up benefiting due to increased oxygenation, blood flow, and glucose tolerance.
Combining Cardio, Interval, and Strength Training
According to pro bodybuilders, the best strategy to build muscle fast is to develop a balanced exercise program that works every part of your body regularly. You'll want to combine several sessions of cardio per week with several sessions of whole-body strength training.

Also look into adding another type of exercise session called high intensity interval training, in which you work your body to its maximum potential for short "bursts". Interval training speeds up the muscle building process without wearing you out or causing overuse injury.

This balanced approach using cardio, interval, and strength training has a proven success record, whether you decide to use simple weight training equipment at home or you join a gym with the latest high-tech machines. And it leads to quicker muscular development than ab, glute, or other single muscle system training by themselves. Are you a hardgainer and just can't seem to build muscle? This free report will reveal how to build muscle quickly.

Average build? Discover the muscle building secrets used by top bodybuilding competitors.

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Muscle Abs

Getting muscle abs is what so many people try and fail to do. This is because they are fed the wrong information! All you need to get visible abs is the right knowledge, followed by the desire and dedication. In this article, I'm going to reveal the top 3 myths that people think are how to get a ripped six pack quickly, and how you can avoid these myths and get a great set of abs!

The 1st myth is that if you do lots of cardio on the treadmill, you'll burn away the belly fat and reveal muscle abs. To get a six pack that are visible, you do need to burn the fat around your belly. Although cardio is not the best way to do this. In fact, doing hours of cardio can actually harm your attempts at burning fat quickly! This is because a cardio workout is what's known as a catabolic workout. Catabolic means tissue destroying, therefore you're burning away more muscle than fat! Your body will then slow your metabolism gradually to stop this from occurring. If you slow your metabolism, your body burns less fat. Not good! To burn fat efficiently, you need to do a short, sharp anabolic workout. Anabolic means tissue building, and will force your body to build muscle! As you build muscle, your body will release hormones to raise your metabolism, meaning you'll burn fat like crazy!

Bodybuilder Amin Shahry

Myth number 2 is crunches and sit up are how to get muscle abs. Not if you want a six pack! These exercises are in fact some of the least effective exercises to get a six pack. This is due to the fact that these exercises are so small and isolated. You see, we all have six packs. If you can't see yours, that means there is a layer of fat you need to burn in order to get visible abs. Crunches just aren't intense enough, you need to focus on exercises that involve lots of muscle groups and really force your body into fat burning overdrive!

The 3rd myth is starving yourself to lose weight quickly, thus revealing muscle abs. Yeah this a really good idea isn't it! Of course not! The reason why you can't see your abs is because you're eating foods that contain empty calories, such as crisps, biscuits, fizzy drink etc. If you want really great abs that you could see a mile off, you need to cut out these foods, as they only add to the layer of fat around your stomach. Instead of starving yourself, eat six small meals a day, that contain high protein. Having six small meals not only helps your body as there is a constant supply of nutrients, but will make you less likely to snack as you won't be as hungry!

Don't believe all the hype your read in the magazines if you want to get muscle abs. Stay away from so called magic pills and powders that supposedly burn fat. These are usually rubbish that will only burn a hole in your pocket!

Now is the time to get hold of a proven workout routine and effective diet plan, if you're serious about getting muscle abs. Visit http://www.getaquicksixpack.org where you can finally learn how to get a six pack the right way, and not waste time doing endless cardio or crunches!

Article Source: http://EzineArticles.com/?expert=James_Statham
 
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Acai Weight Loss - Roughage Or Fiber?

Words and meanings change all the time in language. The dictionary listing of words is a constant moving target. Remember when they used to say "ain't ain't in the dictionary"?

The usage of different words does change from time to time. New words enter the dictionary every year because languages are not fixed in stone as it were. Ain't, was and is considered slang usages but guess what - it is in the dictionary now. It is still not used in some writings and is considered not proper by most people. But it is there in the dictionary.

I remember when I was growing up mom used a certain word a lot. The word was roughage. OK Sonny eat your vegetables first before desert you need roughage. I heard the word over and over roughage, roughage and more roughage. What in the world was she talking about I wondered. I got brave one day and asked mom what is roughage?

The answer surprised me. She was talking about going to the bathroom. You know number 2 as they used to say. She wanted everything to come out smooth and above all to be regular. Boy-O-Boy I was the most regular kid that lived on the block. I didn't really care to tell mom all about my number 2 bathroom scenes. "I am going good mom." Mom was always making sure that every one in the family was going good.

Things are different today we do not use the word roughage. Today we up scaled and now use the word fiber. What in the world does fiber do in the body? Fiber does the same and is the same as roughage. Yes fiber is our modern day proper word and it has its place in the bathroom. Yes you guessed it number 2. Is fiber important in our everyday diet? You bet it is important! Fiber is so important that our very good health depends on getting plenty of fiber in our foods.

OK! OK! What then exactly is fiber?

Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.

Almost everyone hears about the need for enough fiber in the diet. But few people understand the importance of dietary fiber - or where to get it. Fiber is important because it works with the digestion process from start to finish. These following points are so important for our overall body health. These points cannot be overstated.

- Food must be more thoroughly chewed, fiber slows down the eating process and helps contribute to a feeling of being full, and can help prevent obesity from overeating.
- Fiber makes food more satisfying, probably because the contents of the stomach are bulkier and stay there longer.
- Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream more slowly, which keeps blood sugar on a more even level.
- Fiber breaks down in the colon the main part of the large intestine by bacteria. Then simple organic acids are produced by this breakdown. This bacteria breakdown also helps to nourish the lining of the colon.
- These acids also provide fuel for the rest of the body, especially the liver, and have an important role in metabolism.

Fiber can be found in foods such as: all-natural cereals, whole-grain breads, beans, fruits, vegetables, nuts and Acai Berries. Guess what! Only plants produce fiber. Dietary fiber is essentially the cell walls of plants. Cell walls provide the fiber skeleton of a plant. Yes mom was right about the importance of [roughage] fiber.

In our family we caught very few colds and grew up healthy and regular. Mom had the correct bathroom insight on the importance of roughage in our bodies for our health. Acai works with your body for your good health. To your weight loss success, health and happiness,

John Schmidt is regarded as a leading weight loss and nutritionist expert. The emotions, fears and past histories need to be addressed for successful and permanent weight loss. The world is experiencing an epidemic with overweight and obese individuals on the rise. John recognizes the problem occurring from modern day processed foods and the lack of sufficient physical exercise.

http://skyrocketweightloss.com/
http://johnschmidt.name/

Article Source: http://EzineArticles.com/?expert=John_Russell_Schmidt

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Acai - Anti Aging and Weight Loss

What happened? You woke up this morning and unexpectedly, you are looking at a different person. You did not have lines and wrinkles yesterday; you also picked up those 25 extra pounds overnight.

However, the truth is it did not happen overnight, it happened over the course of a few months, years. It is the result of choosing that cheeseburger instead of salad, chips instead of fruit, coke instead of water, television, television, television, no exercise. No, Looking for the remote does not count.

However, just as you gained the weight, the wrinkles and the lines you can lose them. Not overnight, because what took years to put on, cannot be lost over night, but with a plan for the future.

A proper diet, a new outlook and Acai is all you need.

Acai is the little berry from Brazil; it grows in the rain forest fruit of the palm tree. The berry has for centuries been the mainstay of their diet.

Tested by several universities it was found to kill cancer cells, regenerate body cells, aid in weight loss, protect your body against free radicals, and turn the clock back on aging.

How can this little bitty berry do all of this? The berry is full of antioxidants, omega 6 & 9 fatty acids, and Amino acids. These nutrients to gather will help you to lose weight, eradicating the wrinkles and lines, making your skin smooth, speeding up your metabolism so you lose weight fast.

Losing weight, unfortunately takes a little longer then putting it on, but with proper diet and exercise, you can be back in shape in no time. Acai makes it possible to regain your prior health and maintain it.

Now, really, put down the remote.

Nigel Dylan

Acai is the number one Superfood in America today. It has been used by many famous Americans. but it's use has been supported by people such as yourself. For more information on The Berry, Visit my website.

http://www.buy-acai-berry-now.com - Click Here.

Article Source: http://EzineArticles.com/?expert=Nigel_Dylan

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