Every one has hear of antioxidants and most realize that they are good for you, but do you know why? Everyone wants to live longer and be healthy. Antioxidants are important in maintaining free radicals at bay, which are responsible for premature aging and some diseases. If you research antioxidants you will find many websites mentioning the ORAC test.
If you research antioxidants on the internet you will find that food like Acai Berry that are high in the ORAC list will help you with many health problems and help you maintain a healthy diet. You should know that Acai is quickly reaching the top of the list of the Antioxidants.
Understanding Antioxidants
In laymen's terms it is difficult to explain just what antioxidants and free radicals are. Free radicals are basically molecules that have lost an electro or two. The free radical will attempt to recover its missing electron from other normal molecules in an attempt to return to normal.
However the stealing of electrons from healthy molecules can cause serious problems for the body. Tumors can be caused by cell mutation caused by free radicals stealing electrons from a health molecule and the chain reaction this can cause. Acai berry is rich in antioxidants that provide the electrons for these free radicals. This means they no longer need to take them from healthy cells in the body.
As our air gets more polluted there are more and more free radicals absorbed into the body. Therefore the new super foods, such as Acai that are rich in antioxidants become increasingly important.
The Best Antioxidants
If you analyze antioxidant level is calculated you will notice it is hard to accurately rate its value. It is worked out differently for different foods. Sometimes it is measure in dry weight, others in serving size. There for the ORAC list can be very helpful as it provides a comparative list. Freeze Dried Acai was measured and it the result shown non the ORAC chart is 102,000. It is the highest rating ever therefore acai berry is considered a super antioxidant. The ORAC test results do however very based on the process used in manufacturing, therefore if you are looking for an acai berry supplement thats high in antioxidants its important that you choose one that is produced from 100% pure freeze dried acai berry.
Acai Berry is at the top of the ORAC chart, there are other foods that are rich in antioxidants but try making smoothies with some of them! It has reached the top of the ORAC chart and established itself as a supper food and its here to stay.
For benefits of the super-antioxidants in your diet, visit us and learn more about this amazing supplement - acai berry uk
Article Source: http://EzineArticles.com/?expert=John_Mx_Smith
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