Antioxidants are becoming more and more well-known today. People are learning about the damage that can be caused by oxidative stress on the body and the role that antioxidants can play in slowing down aging and helping to prevent many of the high-risk diseases that come with age. If you consider the amount of toxins in the environment, taking antioxidants is more important than ever...much more important than 100 years, when toxin levels were fairly negligible. Our body actually produces its own antioxidants. This will depend on hereditary factors. But even still, it's a good idea to supplement with various antioxidants that may or may not be produced by the body naturally. Let's look at some of these:
Resveratrol
This is a relatively newfound antioxidant that's been shown to also help regulate blood sugar levels and potentially prevent certain cancers.
Silymarin
This is often referred to as milk thistle. It helps raise the level of glutathione in your body and is also good for your liver.
Glutathione
This is actually produced by our body and is an extremely important antioxidant.
Alpha-Lipoic Acid
This is a type of Omega-3 fat that also helps your liver perform its detoxification functions.
Vitamin A
This has great antioxidant properties.
Vitamin C
Not only does vitamin C have various important effects on the body, but yes, it is also an antioxidant.
Melatonin
Our body produces this naturally when it is not receiving sunlight, which typically happens during night time. It helps to raise our levels of glutathione.
N-Acetylcysteine
This supports the liver as well, and can help improve pancreas function in diabetics.
Selenium
This is an important mineral that also raises glutathione levels. It also helps your thyroid function more efficiently and reduce the toxic effects of mercury.
Co-Enzyme Q10
This is a fairly well-known chemical that helps your cells produce energy.
Lycopene
This is easily found in tomatoes. It can help reduce the risk of prostate cancer.
Vitamin D
This is naturally created by the body from direct sunlight contact on your skin. It has many important benefits, while being an antioxidant.
Beta-Carotene
This is a cofactor in creating vitamin A.
Hope that helps!
Mark is an Internet Marketer and Electrical Engineer. His interests include meeting new people, making music, listening to music, travel and psychology. Come visit his latest website at http://www.infantsnowsuit.net/ which helps people find the best information on the infant snowsuit.
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