Monday, June 21, 2010

Clear Wrinkles by Consuming Lots of Antioxidants

Anyone might want to clear wrinkles. Certainly, it is more important to some people than it is to others. Some people think that they are indicators of wisdom. But, they say that about gray hair and bald heads, too.
We are living longer, healthier lives, because of the things that we know about preventative medicine, the importance of good nutrition and regular physical activity. So, we feel young. Why wouldn't we want to look young, too?

Although researchers are more concerned about treating and preventing age-related diseases than the outward signs of aging, some scientists have taken the time to see what can be done about them. In addition, the research about preventing age-related diseases has provided insight into how we can prevent the visible signs of aging, too.

You may have noticed that people who are not in the best of health look older than people that are in good health. When age seems to get them down, it shows.

It is tiny bits of molecular damage occurring over time that cause age-related diseases and skin aging. Free radicals, chronic inflammation and glycation damage DNA strands, cellular membranes and collagen fibers.
Exposure to toxins like cigarette smoke and UV rays from the sun should be avoided if your want to clear wrinkles. Because those things cause damage DNA strands, increase production of free radicals and deplete the skin's naturally occurring antioxidants.

The antioxidant level of human skin decreases with age. Because of that, the level of free radical molecules, which are normally neutralized by antioxidants, begins to rise. When this starts, it is like a snowball effect. That's why it sometimes seems that people age overnight.

You cannot address the issue of glycation from the outside in. You can avoid foods that contribute to it. Those are mostly simple carbohydrates. Or, you can take a carnosine supplement, because of its anti-glycation activity.

Creams designed to clear wrinkles do address the issues of chronic inflammation and free radical damage. Research indicates that we can prevent further damage from occurring and reverse damage that has already been done by putting back what time has taken away. That would be antioxidants.

Coenzyme Q10 is one of the more effective antioxidants for reversing sun damage, according to clinical trials. Another good ingredient is called Functional Keratin. It increase the skin's antioxidant content by increasing the production of new cells. Research indicates that the active protein causes increased amounts of superoxide dismutase and glutathione, two potent antioxidants, in the skin.

Antioxidants are not all that it takes to clear wrinkles. Since collagen production decreases with age, there has to be some way to increase it, again. Functional Keratin has been proven to do that.

Low levels of hyaluronic acid play a role, too. Wakame kelp extracts have been shown to cause an increase in those. The result is smoother softer skin.

Some of the better anti-aging creams contain all of these good ingredients and more. With the right combination of ingredients, you can clear wrinkles. It's been proven, scientifically.

Get my free five-part mini course on the benefits of Pure Natural Anti Aging Skin Care. To sign up for the course and more tips on the importance of Anti Aging Skin Care, visit my website at

Article Source: 

Create your own isochronic tones for brainwave entrainment | What are the meanings behind your dreams