Acne Freedom With Antioxidants

The fact is the skin is the largest organ of the body and it and it needs proper nutrition to function properly. One thing is for certain we are what we eat and our health position is generally a reflection of our diet. That being said, it is well documented that there are some particular vitamins and minerals that are powerful antioxidants that flush out free radicals and toxins from our body. Some even have antibacterial effects and will promote immunity. It should however be stated that and overdose of a vitamin or mineral can be toxic to the body and is not recommended by the general health profession.

The four key players in the formation of acne are:

• excess sebum under the control of androgens
• plugged pores or follicles
• bacteria and inflammation.

Having an acne problem myself, as an adult I personally know how tremendously embarrassing and burdensome this problem can be. At this point, I fully believe in a holistic approach to acne treatment i.e. utilizing a three-step topical treatment and implementing those vitamins & minerals in the diet that are beneficial to the proper functioning of the skin. I mean treat the acne on the outside and on the inside. Below is a summary of my findings that I hope could be usefully in your battle with acne. Sometimes, all the body needs the right nutritional balance to heal it self, these methods typically work within four weeks.

Antioxidants serve as a skin barrier to prevent free radicals from penetrating the living dermal layer. The highest concentration of antioxidants in the body is found in the outermost layer of skin, the epidermis. As we age, the concentration of antioxidants in the epidermis starts decreasing considerably. This is one reason that skin starts showing signs of damage. Antioxidants on their own will not treat acne, but they are a step in the right direction.

Some of the well-known antioxidants are vitamin E, vitamin C, vitamin B, vitamin A, and the minerals zinc, chromium and selenium. All these antioxidants help in the prevention and treatment of acne, preventing the free radicals from harming the skin and immune system, which helps in acne flare-ups. Other steps that I have employed personally include:

The application of HONEY 1-2 times per week to the face - Honey has natural antibacterial properties. It has been well documented by many experts that it is great for disinfecting and healing minor blemishes. It is also very gentle on sensitive skin.

Using a three step regime as recommended by your dermatologist

STEP 1. Washing affected areas twice a day with sulfur based soaps specially designed for acne is highly beneficial. Sulfur is useful in acne medication and problem skin treatments, since it helps to kill bacteria on the skin, which results in an improvement in acne. Sulfur is also an effective treatment of inflammatory pimples and acne lesions. Washing at the affected area first thing in the morning and before bedtime is with a product containing this component can prove over time to be effective. However, as a caution it should be noted that over washing will actually stimulate the sebaceous glands to produce more sebum, which would only increase the acne problem.

STEP 2. Remove dead skin cell and excess oils by cleansing with an alcohol-free toner. This will unplug pores.

STEP 3. Finally apply a product with 2.5% benzoyl peroxide to heal blackheads and blemished and help prevent future breakouts

Keep your hair off your face - Try to keep hair off the face, hair contains oils and will contribute to your breakouts. You will also want to wash your hair everyday especially after workouts.

Take a potent MULTI-VITAMIN - Acne indicates that something is not functioning properly on the inside.
Include CHROMIUM in your diet - As added benefit chromium is well known for WEIGHT LOSS. However it has been proven that it is also excellent for healing infections on the skin. A chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

EAT CARROTS for beta-carotene (VITAMIN A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. The way it works is it helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. It has been proven that a deficiency in VITAMIN A can cause acne; this might be one of the first things to check.

Avoid wearing makeup - I think the main problem is leaving makeup on your face for long periods and wearing very heavy cover up make up daily. This type of activity is counterproductive. Yes we want our skin to look flawless but we also need to solve the acne problem. Maybe the compromise is to wear light makeup for everyday use and leave the heavy applications for special occasions.

Drink - Water is nature's cleanser. Drinking water is essential for clean skin and overall good health. Water rids the body of waste; its importance cannot be overemphasized.

Do not pick or squeeze your blackheads and pimples - These actions, actually increases the sebum production.

Wash your pillowcase every other day - You rest your face on your pillowcase every day, during your sleep your pillowcase absorbs the oils from your skin and reapplies the dirt and oil. This causes acne; therefore washing your pillowcase frequently will help.

Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne. Studies has shown that zinc and omega-3 fatty acids help to alter your hormone metabolism. I have found that getting 3 grams of fish oil or 30 to 50 milligrams of zinc a day; zinc should be taken in a 10-to-1 ratio with copper.

Becoming acne free is can only be achieved by incorporating the right acne medicine, and embarking on a through examination of ones general health. While there are several acne products, and acne remedies on the market these will only treat the symptoms and not address the cause of your acne. Take control today and talk to your doctor to find a suitable acne cure and avoid the possibility of acne scars from occurring.

MICHELLE A CONLIFFE
Health Writer B.Sc, M.Sc.
Offers information and advice about the best acne treatments and skin care. Please visit us at http://www.acne-medication-store.com and let us tell you the truth about this skin condition.

Article Source: http://EzineArticles.com/?expert=Michelle_A_Conliffe 
 
green tea for acne

Technorati tags
antioxidants acne

How To Treat Acne - Will Antioxidants Help?

You are searching for information on how to treat acne but everywhere you turn you are given different advice. Someone says watch your diet while others say reduce your stress levels and so on. The main problem with their advice is that they make you think that all you need to do is change that one thing and then voila you will have acne free skin.

As you are probably aware it doesn't work like that. The treatment of acne is an ongoing process. Maybe changing your diet will help your acne but it may not be the only cause. The best thing to do is to take on all the advice and test it yourself. This article will take a look at antioxidants as part of a plan on how to treat acne.

In our body molecules of free oxygen (free radicals) float around with unpaired electrons seeking to balance themselves by basically stealing electrons from healthy cells. This process can harm the skin and decrease the efficiency of the immune system which helps in causing acne breaks outs.

Antioxidants stop the above process and help keep our bodies healthy. Fruits and vegetables are an abundant source of antioxidants and can be found in natural foods such as grapes, blueberries, pomegranates and cranberries, for example. There are also man-made antioxidants available in over the counter products.

Studies also show that levels of free radicals are increased in our bodies when we don't sleep enough, are stressed, smoke, consume too much alcohol and live in polluted areas for example. As you can see a healthy lifestyle is worth the effort.

Antioxidants on their own will not treat acne, but as part of an overall plan it is a step in the right direction.
For more information and tips on treating acne as well as home remedies for acne at http://www.acnefreenow.co.uk

How To Treat Acne
 
Article Source: http://EzineArticles.com/?expert=J_Jones 
 
green tea for acne

Technorati tags
antioxidants acne

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair.

Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it is possible to overdose on vitamins and minerals, and taking too much of these could possibly result in hair loss, or other health related issues.

Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.

Calcium – Helps hair growth. Can be found in dairy, nuts, and beans.

Vitamin C – One of nature’s most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.

Chromium – Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.

Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.

Copper – Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.

Biotin – Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.

Iodine – Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.

Inositol – Promotes follicle health. Can be found in whole grains and citrus fruits.

Iron – Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.

Vitamin B3 (Niacin) – Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.

Magnesium – Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.

Vitamin B5 (Pantothenic Acid) – Prevents hair loss. Can be found in whole grains, eggs, and certain meats.

Manganese – Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.

Vitamin B6 – Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.

Potassium – Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.

Vitamin B12 – Prevents hair loss. Can be found in eggs, fish, chicken, and milk.

Selenium – Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.

Silica – Creates stronger hair. Can be found in seafood, rice, and green vegetables.

Sulfur – Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.

Zinc – Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.

By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.

For more Hair Loss Prevention tips and techniques, visit http://www.guide-to-hair-loss.com/
 
Article Source: http://EzineArticles.com/?expert=Matt_Adler

buy provillus online for hair loss treatment | how to prevent hair loss | green tea as a hair loss supplement

Technorati tags
antioxidants hair loss

Green Tea is Great at Getting Rid of Acne

Suffering from acne? The solution could be just around the corner, at your local grocery store. Get out of the pharmaceutical aisle, I'm talking about green tea. Green tea could be the solution you need for getting rid of acne. Mild, moderate, and severe sufferers of acne have attested to its effectiveness.

According to a study done by Dr. Jennifer Gan-Wong of the Philippines and reported to the American Academy of Dermatology, a topical face cream produced with 3% green tea extract had the same effect on treatment of acne as a face cream produced with 4% benzoyl peroxide (a common acne medication). While this is just one study, it lends credence to the thousands of people who swear by green tea as a miracle acne cure.

Researchers postulate that the potent antioxidants in the tea, specifically EGCG (Epigallocatechin Gallate), help rejuvenate dying skin cells. Acne is caused when skin cells die in uneven patterns on the face - this prevents them from sloughing off naturally to make way for new skin cells. According to researchers, EGCG could help rejuvenate skin cells so they can slough off properly. It also contains tannins, which help to reduce swelling and inflammation.

It can be taken in one of three ways. You can drink it, or buy it in extract pills as supplements, or apply the wet tea bag directly to the affected areas on your face or body. It is extremely healthy in general, and a great caffeine substitute for coffee. If you're interested in getting rid of acne, why not drink a cup or two of green tea each day, and then gently rub the bags over your pimples when you're finished?

It may sound strange, but the healing powers of green tea are backed up by evidence. Make sure to gently wash it off after a couple minutes and pat, not rub, your face dry. You don't want to pop the pimples, because that'll only get them infected. There are lots of remedies that do an awesome job at getting rid of acne. Learn more at http://acne-information.com.

Article Source: http://EzineArticles.com/?expert=Angel_A_Johnson 
 

green tea is good for the face | how to build muscle quickly | green tea and hair loss | acne herbal cure with green tea

Technorati tags
green tea acne

Green Tea Serves As a Wonder For Bodybuilders

Why are bodybuilders over the world giving green tea more priority than any other beverage? Investigating the process, here is what was found out.

Green tea has been called as one of the most natural and safe products that can cure various diseases like Alzheimer, diabetes and help shed some extra pounds. No field has been left where the wonders of green tea have not touched. Talking about the realm of bodybuilding, a large number of bodybuilders have found increase in their energy levels and strength with the help of this infusion. Whether taken in the pills, capsule, powdered or liquid form, this natural blend offers excellent results to the users.

Green tea is widely consumed in most places not just because of its fresh flavor, but for the excellent antioxidants it contains. It contains a whole family of molecules popularly known as the ECGC or the epigallocatechin gallate that includes anti-oxidants that are approximately 100 times healthier and stronger than the Vitamin C. It has also been highlighted by many studies that in order to reduce the overall level of cholesterol in the body, consuming this is the best choice, with some health benefits that are still not known to the mankind. It is a very popular drink whose regular intake rivals the coffee and water worldwide along with being a superb dietary choice for a lot of people including bodybuilders.

Bodybuilders generally need to drink about a gallon of water every day, according to their dietary formulas. This actually becomes a truly tedious task for some who get tired of drinking water incessantly. There are some who even choose to include Crystal Light or sweetener to the water in order to make it all the more palatable. By using green tea instead of these, an athlete can really avoid the various unknowns that are associated with consuming some drink that contains saccharin or aspartame, artificial sweeteners which adds no nutrition to the body.

So, tea produces a healthy option to people who like to improve themselves and develop their bodies. It increases the overall exercising capability by allowing larger utilization of the fatty acids serving as a great source of energy during intense workouts. Also, this can lead to great weight loss as they enhance fat burning. Consumption of this infusion results in the 24 hour window of raised respiratory capacity that leads to more efficient oxidation performance in the consumer's body. The recommended dosage is about 100 to 500 mg of green tea every day. For bodybuilders, drinking this product with caffeine is also a beneficial option. In fact, caffeine works to become a great support for a bodybuilder to stay lean and does not hinder the process of weight gain.

Ready to learn how a green tea and weight loss plan could impact your life? Visit our site today to find out how!

Article Source: http://EzineArticles.com/?expert=Rold_Kaffy 
 
green tea is good for the face | how to build muscle quickly | green tea and hair loss

Technorati tags
green tea bodybuilders

Wash Your Hair With Green Tea and Reduce Hair Loss

If you have any sense, you're drinking green tea regularly and enjoying all the benefits. Your metabolism is turbo-charged, you're losing fat, losing weight and flooding your body with all those wonderful anti-oxidants. Your teeth are in better shape because of reduced plaque. You have more energy. The catechins in it are thought to help prevent cancers so you're cutting down on your risk of cancer too.

You don't have to just drink it to benefit from it, however. Did you know that green tea can help prevent hair loss and other hair disorders?

The same antioxidants that help your body fight the free radicals that attack your cells also help your scalp when you use green tea shampoo. It protects your scalp from infections and gets rid of the impurities.

The catechins help inhibit 5-alpha-reductase, which contributes to baldness. If you like technical jargon, here's what Dr. Marty Sawaya says about the the benefits, "Using green tea to grow hair probably relates to the evidence for influencing circulating hormones in the body. A high intake of green tea correlates to higher levels of sex hormone-binding protein - or globulin, which carries hormones like testosterone around the body in a bound, unusable form so that tissues cannot use it directly.

Testosterone is usually carried around the body by this binding protein, therefore, reducing levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle, which is thought to shorten the hair cycle and cause hair loss in men."

So if you are at risk for male pattern baldness, not only should you make sure that your shampoo contains green tea, you should also drink it every day. You can take capsules instead but fresh, brewed tea is the best. It also relaxes the blood vessels and improves circulation, which also helps with hair loss.

Even if you don't have hair problems, you benefit from this shampoo because it cleans very gently and leaves your hair lush because it nourishes your hair with vitamins and moisturizes it.

Try it for 6-12 months and see if your hair loss decreases. No clinical studies have been done but the only possible side effects are the effects of the caffeine, if you drink large quantities. So it can't hurt to give it a try.

If you want to learn about how you can lose weight, reduce your risk of cancer, and reduce hair loss all by drinking green tea, check out my website.

Article Source: http://EzineArticles.com/?expert=Hannah_Graham

buy provillus online for hair loss treatment | how to prevent hair loss | green tea as a hair loss supplement

Technorati tags
antioxidants provillus hair loss green tea

Potent Synergy of Resveratrol and Turmeric. Potential Cancer, Inflammation and Hair Loss Treatment

You may be familiar with recent reports that link red wine consumption with an array of health benefits that may explain the "french paradox" or why French people are able to eat high fat diets but seem less inclined to succomb to heart disease. You are probably less familiar with the long standing medicinal benefits of Turmeric. Turmeric is a common culinary spice used in eastern cuisine. Turmeric has a long history of medicinal use. Curcumin, the active ingredient of turmeric, is considered a potent anti-inflammatory. Recent studies indicate that the combination of resveratrol and curcumin is a potent combination with the potential to battle cancer, reduce inflammation possibly even grow hair.

A study of colon cancer cells released in May of 2009 (Pubmed.gov study'838927) found that the combination of resveratrol and turmeric was more effective than either individual component. The study found that the combination inhibited cancer cell growth, caused existing cancer cells to die and inhibited natural biological processes that can contribute to cancer formation and growth.

Recently, an Italian company filed a patent for a hair loss supplement that contained, among other things, a combination of curcumin and resveratrol. Much discussion can be found on hair loss forums about this combination. The method of action in restoring hair is purportedly a combination of the potent anti-inflammatory properties of this combination and stimulation of nerve cells in the root of the hair follicles. This nerve cell stimulation promotes a release of neuropeptides such as P substance, Neurokinin A and the Calcitonin Gene Related Peptide (CGRP) which have been linked to hair regrowth.

Another study (Pubmed.gov study'549505) have linked a combination of resveratrol and curcumin with the inhibition of NF-kappaB signaling which is linked to inflammation and cancer formation. Several other studies have demonstrated the anti-inflammatory properties of either resveratrol or curcumin.

We are just scratching the surface of the benefits of resveratrol and turmeric. Medline and Pubmed are excellent academic and clinical resources for learning more about the potential of this combination. A simple search at either of these sites will return a number of study abstracts and give you a sense of the activity surrounding these important natural components.

Before rushing out to your local vitamin shop to purchase these natural components, please remember that both turmeric and resveratrol can have side effects. Talk to your doctor before starting your supplement regimen.

Find a list of reputable Resveratrol Reviews here, as well as additional resveratrol information and synergies with other herbs.

mediterranean diet | provillus hair loss solutions


Technorati tags
curcumin turmeric resveratrol hair loss
 

The Secret Behind Green Tea As Hair Loss Supplement

"Green tea hair loss:" these are four words that seem incongruous when placed together; but apparently, scientists are making a connection between drinking or ingesting green tea products and the slowing down of the hair loss process. It should be noted here that there are no claims that green tea will replace all other products for hair loss treatment. This is not a one-shot, miracle cure for the balding scalp or anything of that kind. However, there are recent findings that indicate that consuming enough green tea on a daily basis will help slow down the oxidation process, which may be responsible for the onset of thinning hair.

So what's the connection between green tea, aging and hair loss?

Good question. The answer lies in the healthful benefits now being discovered with the regular intake of green tea, particularly its ability to raise antioxidant compounds in the blood. Antioxidants are actually protein compounds that help slow down the oxidation process (hence, the name.) Oxidation brings about cell decay, which is necessary for human existence. Old cells must "die" in order for new cells to develop. When we were younger and assumingly at the peak of our health; our cells decay and regenerate almost at the same. This is the reason why we hardly notice or pay them any heed whatsoever.

However, as we grow older, our cell regeneration abilities become slower. Consequently, this shift in balance means that our cells decay at a faster rate. This causes our skins to become more wrinkled or less elastic; our joints more prone to creaking and aches; and our hair to lose both its natural color and more of them end up on the floor than on our heads. We all know the fact that humans shed about 100 hairs a day, right? Unfortunately, when we grow older, our bodies can no longer regenerate enough new cells to compensate for the hair loss.

There are potent compounds found in green tea that contain high levels of antioxidants. These antioxidants are important tools in slowing down cell decay, letting new cells play catch-up by regenerating into new ones. This means that by consuming enough green tea on a daily basis, the process of hair thinning may be slowed down somewhat. Once it does, then new hairs can grow back.

Learn everything you need to know about Green Tea before you decide if you should take it or not. Visit Benefits of Green Tea.

Article Source: http://EzineArticles.com/?expert=Audrey_Lynn

buy provillus online for hair loss treatment

how to fight baldness
hair and nail vitamins

Technorati tags
antioxidants hair loss green tea

How to Fight Baldness, Hair Loss and Other Signs of Aging

At one time, age spots, baldness, hair loss and wrinkles were thought to simply be symptoms of the natural aging process.  We haven't learned how to stop the process, but we have learned more about what causes it and how to minimize it.

Most people have heard about free radical damage.  Companies that sell nutritional supplements talk about it in their commercials.  Increasing your antioxidant intake, in order to prevent free radical damage is highly recommended.

Recent studies indicate that antioxidants might actually reverse free radical damage.  The lightening of age spots and a reduction of wrinkles has been seen with topically applied antioxidant-rich solutions.  However, the nutrients must be properly formulated, otherwise they will not penetrate the skin's outer layers.

Not too many people have heard about the damage caused by AGEs, but the news is spreading.  Advance Glycation End-products (commonly referred to as AGEs) are believed to play a role in wrinkles, what were thought to be age-related diseases, and in damage to the hair-producing follicles that causes balding.

People are also learning about chronic inflammation and the damage that it does to joints, blood vessels, cells and fibers.  Is there a baldness or hair loss treatment that addresses free radicals, AGEs and inflammation?  Not exactly, but you could try a multi-step approach.

If you are currently taking a multi-vitamin, you are probably getting enough antioxidants in your bloodstream, but the nutrients may not be reaching the hair-producing follicles.  Reduced circulation to the follicles seems to be one of the big problems.

Minoxidil is a topically applied solution that acts to dilate the blood vessels and improve circulation.  So, oral nutrients can reach the follicles.  In addition, research indicates that it stimulates the production of nitric oxide, which further improves circulation and may have some antioxidant activity.

A baldness and hair loss treatment containing Minoxidil is not likely to have any effect on inflammation, but there are many natural anti-inflammatories, including saw palmetto.

Saw palmetto has been recommended for male pattern baldness and for enlarged prostate for several years.  In recent studies, it was shown that the plant extract has anti-inflammatory activity, which is not that unusual, for a plant.

In order to stop AGEs, you really have to cut the supply line.  There are certain foods that contribute to the production of AGEs.  Those are quickly digested, simple carbohydrates.  So, cut back on white bread, white potatoes, polished rice and processed sugar.  Take a good dietary supplement and use Minoxidil, if you want the best baldness/hair loss remedies.

If you're a guy, take saw palmetto extract every day.  It's good for your prostate and for your hair.
If you're a woman, make sure that your nutritional supplement contains biotin and PABA.  Most multi-vitamins do not contain PABA, because it is not considered "essential".

Men and women need different concentrations of Minoxidil, so make sure that the manufacturer has designed a gender-specific product.

Judging from the latest research, we may be able to avoid wrinkles, baldness, hair loss and so-called age-related diseases, too.  It just takes the right approach.

Watch our video to learn more about baldness hair loss, and what could be the solution to your hair loss problem, at our website at http://www.conquer-baldness.com/.

Article Source: http://EzineArticles.com/?expert=David_Everett

buy provillus online for hair loss treatment

Technorati tags
antioxidants hair loss saw palmetto minoxidil provillus

Hair and Nail Vitamins - Be Amazing!

Ironically enough, even though hair and nails are, in essence, dead cells, few things will show how vibrant and ALIVE you are than shiny, healthy hair and nails! And nothing will preserve and enhance the integrity of your hair and nails like vitamins and other nutritional components. When the right nutrition is present, you will sparkle. You will be amazing!

The most important hair and nail vitamins to consider are those which contain collagen, antioxidants, essential fatty acids, and natural, healthy oils.

For your hair, you want lots of A, B, C, and E vitamins.

• Vitamin A produces healthy sebum, an oily substance secreted by the sebaceous glands in mammalian skin, giving us smooth, waterproof skin and hair.
• B Vitamins, namely B6 and B12 help to prevent graying and hair loss.
• Vitamin C is a powerful antioxidant, destroying free radicals that would otherwise wreak havoc on your skin and hair, making way for perfect, natural growth and vibrant appearance.
• Vitamin E provides additional antioxidant support and improves overall scalp circulation.

Other important hair nutrients are: Biotin, Niacin, and Inositol, among others.

Now let's discuss the "nail" portion of "hair and nail vitamins." It would be fair to say that healthy nails are a direct reflection of healthy skin. Again, vitamin E and other antioxidants are your champions, as are essential fatty acids, calcium, healthy oils, and magnesium.

In all reality, the bulk of your best hair and nail vitamins and minerals can be obtained through food consumption. Raw seeds and nuts provide calcium, oils, and high quality proteins. Antioxidants, including E and C vitamins are plentiful in citrus fruits and berries. Red grapes are antioxidant powerhouses! So are tomatoes. Fresh, cold-water fish, namely salmon will work wonders on your skin, hair, and nails.

Other foods that contain amazing quality hair and nail vitamins include avocados, cold-pressed oils (flax, olive, almond, pumpkin seed, etc.), bell peppers, green vegetables and grasses (wheatgrass, barley grass, etc.), and biotin-rich foods such as brewer's yeast, brown rice, and soybeans.

Perhaps the most amazing food discovery in decades is the acai berry from the Amazonian rainforest. It is actually reported to have up to 33 times the antioxidant power of red grapes, ample amounts of beneficial fatty acids (aminos 3, 6, and 9), and metabolism enhancers which help you burn fat and regain a youthful appearance.

In addition to hair and nail vitamins, ample hydration is absolutely critical. If you can take down four to six liters of purified water on a daily basis, you will be blessed with radiant, glowing skin, hair, and nails. This will also flush dangerous toxins out of your body and dramatically improve your overall health.

While this dietary information is sound, the reality is that most of us will never eat the way that's been described here. If you do, you will be blessed. You will be amazing! But whether you do or do not regularly consume all of the foods high in hair and nail vitamins, one thing that can change your life in a major way is supplementation.

A great whole-food (never synthetic) multivitamin will work miracles! You should also look for a natural hair, skin, and nail formula. These types of supplements will contain concentrated forms of many of the foods we've discussed, as well as many, many others.
Hair And Nail Vitamins Summary:

• Eat plenty of greens, raw seeds & nuts, avocados, bell peppers, cold-water fish, brown rice, soybeans (tofu is great), red grapes, tomatoes, and cold-pressed oils.
• Drink four to six liters of purified water daily.
• Supplement with whole-food multivitamins, as well as a natural hair and nail formulation.
• Use only natural creams, lotions, and shampoos, rich in skin, hair, and nail vitamins.
• Try the acai berry for enhanced benefits, including weight control and heightened energy.

Follow these steps and be transformed! Thank you for reading. Lee Murray is a musician and nutrition consultant living in Spokane, WA with his wife, Dana, and brand new baby boy, Cadence Benjamin.

Feel free to visit VitaMiracle, a premier online resource for amazing natural supplements, beauty products, and alternative medicines. You will find incredible hair and nail vitamins, as well as organic shampoos, lotions, and other hair, skin, and nail must-haves.

If you'd like more information on the incredible acai berry, please Click Here.

Article Source: http://EzineArticles.com/?expert=Leland_Murray

buy provillus online for hair loss treatment

Technorati tags
antioxidants hair loss vitamins

Green Tea For Acne

Tired of the pimpled-face that stares back at you every time you look at the mirror? Are you stressed out by the fact that you have acne? Conscious of the staring public every time you pass by? If it is any consolation, you are not alone in facing this problem. According to a study, acne affects 85% of teenagers and young adults. And 25% of them will have a permanent scar from the condition that they have to endure for the rest of their lives. Do not be a part of that 25% and act now to treat your acne problems.

Termed as acne vulgaris in medical science, acne is characterized by pimples and lesions that erupt mostly on the face and also to some parts of the neck. There are many known treatments that are available today. The list includes lotions, creams and ointments which are available over the counter. Also, there are the more conservative treatments that can be found in specialty clinics made especially by dermatologists. Recently, there has been an addition to these treatment options.

A study that compares 2% green tea lotion and 5% zinc sulphate lotion in treating acne has been published in the Saudi Medical Journal. The study, which was completed last year, yielded a dramatic result. According to this study, patients who used 2% green tea lotion has experienced the most favorable result than those who used 5% zinc sulphate lotion in terms of reducing the condition. And in April 2009, an almost similar study has been conducted among 20 patients. It is proven that usage of 2% green tea lotion has a significant improvement. Statistics said that there was a 58% reduction in terms of lesions and 39% decline in a severity of cases. This study was published in the Journal of Drugs in Dermatology.

There are also some undocumented studies which compared 3% green tea lotion and 4% benzoyl peroxide. The study concludes that there are similar effects but green tea is milder to the skin because it does not cause dryness and irritation, which are the common side effects of the more common acne treatment, benzoyl peroxide.

Aside from green tea lotion, drinking green tea itself is recommended to have optimum results. Also, you can try cooling off green tea bags and applying them on your skin. The catechins and epigallocatechin gallate (EGCG) are green tea's components which help in aiding people with such a skin condition because of their high antioxidant levels and antibacterial effects.

It is said that being beautiful does not just mean having a perfect body and flawless skin. Beauty comes from within and it radiates through you. But it also helps if you know the acne ansr and a proven ansr treatment to bring out the best in you.

Gerald Shaw is a voracious reader. Maybe that's why he writes so well.

Article Source: http://EzineArticles.com/?expert=Gerald_Shaw 
 
green tea is good for the face

Technorati tags
green tea acne

Acne Cure the Herbal Way, With Green Tea

Acne sufferers around the world have a reason to rejoice. Recent researches have concluded that green types of tea is an incredibly effective treatment for those having acne (and troubled by it). Green tea is different from the other teas in a unique way. Other teas are fermented where as green is not. For this reason, the moment Green tea is harvested it's steamed quickly to preserve all its precious ingredients.

Many studies have been carried out to ensure the usefulness of Green tea by various professionals around the world in the treatment of acne. Fortunately, the effects have been found to be great and that too just not for the treatment of acne but also in the removal of blemishes which generally doesn't seem to go away with any other treatments.

Also, Green tea was found incredibly useful in reduction of inflammation and a helpful agent in detoxification which is highly useful for those who have been suffering from acne for a long time and want to get rid of them as soon as it is possible. Any kind of uncontrolled hormonal activities which result in the outbreak of acne can also be obstructed by the use of Green types of tea.

Green tea is no different in the style of consumption than normal tea. You drink it like any other tea. Alternatively, there are various creams for your face which contain Green tea. Also, pills are available for oral consumption for your maximum comfort. What more can you ask for? With all kinds of styles available for you to choose the one that suits your lifestyle best, Green types of tea may be the easiest forms of cure available for you to treat acne and relieve yourself.

In order to get the most out of Green types of tea, make sure you do not add any kind of sweeteners (or sugar in general) to the tea before consumption. The Green tea is to be taken in its raw form otherwise the positive and powerful effects it's going to have on your health will be completed destroyed. You don't want that to happen, do you?

Many people aren't aware of the existence of such an easy and herbal form of treatment to cure their acne problems. Not only Green tea is incredibly effective in acne cure, it's very useful in killing any bacteria related to acne. Additionally, Green tea helps you lose weight, cure arthritis and much more. And the best thing is price. You can get Green types of tea at very low prices without putting much pressure on your pocket. Compared to the high cost of medications available in other form of therapies, you'll love spending less than 1/3rd of it with great health effects.

However, don't overdo this treatment like anything else. 2 to 3 cups of Green types of tea per day are more than enough to receive all the positive effects Green tea has to provide you with. And make sure you let others know about the great effects it has as well and spread peace of mind in the world!

Jac Needham is one of the exclusive writers in the Natural Acne Treatment and Acne Detox sections of SkinDermatology.com.

Article Source: http://EzineArticles.com/?expert=Jac_Needham 
 
green tea is good for the face

Technorati tags
green tea acne

Green Tea - The Best Free Acne Home Remedy

If you are looking for a free acne home remedy then you can’t beat green tea. Green tea has been shown to be as effective as a 4% solution of benzoyl peroxide without doing the same damage as this solution in terms of drying the skin and being harsh on the skin. In this article we explore the effects of green tea on acne and how you can use the health benefits of green tea to cure your acne fast.

The Acne Treatment Guide website explains Dr Gan-Wong’s study in which she examined the health benefits of green tea on acne, “According to the findings reported to the American Academy of Dermatology by dermatologist Dr. Gan-Wong, when compounded into a cream with a content of 3% green tea extract, acne treatment results were comparable to using a topical solution containing 4% benzoyl peroxide, a common treatment for acne. Dr. Gan-Wong’s findings were based on an independent study of just over 100 acne sufferers. The test subjects were randomly split into two groups, with one group receiving the green tea treatment and the other receiving a benzoyl peroxide treatment. Neither group was aware of the treatment they received, nor were the dermatologists who documented their progress.”

These studies by Dr Gan-Wong proved the effectiveness of green tea as the best free acne home remedy but are you able to use green tea if you do not have green tea extract cream? The answer to this is yes; simply rubbing a green tea bag on your skin has also been shown to prove beneficial for acne sufferers.

In addition, the best free acne home remedy is to actually drink green tea; since acne is often caused by problem deeper than the skin, drinking green tea can help to really get to the root of the problem. Even better is to prepare yourself a cup of green tea and then use the green tea bag on your face before throwing it away.
We mentioned that green tea is not only the best free acne home remedy because of its comparability to a 4% benzoyl peroxide solution which is a common medication recommended for acne, but also because it does not have the same harsh damaging of this medication; in fact, the health benefits of green tea extend to many other benefits for the skin.

In addition to being the best free acne home remedy the health benefits of green tea means that you are not only curing your acne but also rejuvenating dying skin cells. The EGCG in green tea has been shown to rejuvenate dying skin cells and this provides many benefits for the skin. The person who researched this health benefit of green tea is Dr Hsu and he had the following to say on the Medical College of Georgia website, ‘“When exposed to EGCG the old cells found in the upper layers of the epidermis appear to start dividing again,” Dr Hsu said, “They make DNA and produce more energy. They are reactivated. There are lots of unknowns – this is the first step into the door – but if we can energize dying skin cells, we can probably improve the skin condition”’

The best free acne home remedy you can give your skin is green tea. Prepare yourself a cup of green tea to drink and cleanse your system from the inside and then rub the teabag over your skin to cure your acne fast. The health benefits of green tea not only extend to curing acne but also to various other skin conditions and by using this skin care regimen for your acne you should also improve the overall condition of your skin, unlike normal medication used in the treatment of acne.

This article was written by Mandy Buchanan. For more acne home remedies visit http://epedia.110mb.com/acnehomeremedies.htm
 
Article Source: http://EzineArticles.com/?expert=Mandy_Buchanan 
 

green tea is good for the face

Technorati tags
green tea acne

How To Adopt The Proper Mindset For Easy And Consistent Weight Loss

Of all the health problems facing Americans today, perhaps the one that causes the most problems, and at the same time is the most preventable, is being overweight.

Two thirds of adults today are overweight, or obese. And this number is steadily rising. Being overweight can have an impact on many other aspects of both physical and emotional health.

The startling paradox is that while we keep getting bigger and bigger, there seems to be more and more diets, and pills, and books dedicated to helping you to lose weight.

If you venture into the weight loss section of your bookstore, you won't find any lack of choices. Bread diets, protein diets, hot dog diets. You name it, somebody has written a book about it.

One possible reason it can seem so hard to lose weight, is that often times we think of getting slim as something unpleasant we do once, and then forget about it, like having your wisdom teeth pulled.

The problem with this is that there are many reasons we are overweight. Sure, eating the wrong foods, and not getting enough exercise are the two most obvious reasons. But what are the deeper reasons behind those?

We live in a fast paced, information based society. Fast paced means we don't have time to shop for or cook healthy food. Information based means that most of us work in jobs that required little or no physical exertion.

So it is only natural that if we leave things to chance, our current lifestyle will naturally lead to obesity. Only when we make a conscious effort to change, do we have hope of losing weight once and for all.

How do we do this? Try not to focus on losing weight, but rather on slowly shifting to a healthier lifestyle. Make small, slow changes that will have a big impact over time. Only when you change your lifestyle, and keep the change, can you have that slim body that you deserve.

If you are interested in a way to easily and effortlessly Lose Weight Quick, head on over to Cindy Burgenstein's secret to Lose Weight now.

acai weight loss

5 Steps to Get Skinny Quick

by Ryan M Hall

If you want to get skinny quick, you need to have a good solid plan. Too many people go out to the gym or start a diet without a real plan, they just hope that doing a few things will make them lose weight. This isn't the case, so here are 5 things you absolutely must do to get skinny quick.

#1 Set a Goal

If you want to get somewhere, you have to know where you are going. This is why you absolutely must set a goal, and not just any goal, a very specific goal. A specific goal is something like "I want to weight 165 lbs." Don't be fooled into thinking that "I want to lose weight" or "I want to lose 10 lbs" is the way to set a goal. If you want to succeed, you have to focus on how much you want to weigh and how you will look and feel when you get there.

#2 Eat a Healthy Diet

In order to lose weight, you have to follow a healthy diet plan. Reducing calories is a great start, but you should also follow some proven steps. First, steer clear of fast carbohydrates like those found in bread and potatoes. These may have been the meals of our parents and grandparents, but they aren't doing your weight any good. Get rid of soda and sugary drinks. Drinking your calories is about as smart as drinking a cup full of fat that is going straight to your waistline, not very smart at all. Finally, you should eat more green vegetables. I know I may sound like your grandma, but they are great for you because they are high in fiber and low in calories, so they will keep you full for hours.

#3 Exercise

Everybody loves cardio! Wait, no they don't, and you don't have to do it if you don't love it, because it's not essential to fat burning. Go to the gym and do resistance exercises to build more muscle. More muscle means your body will burn more fat. You don't have to be the Incredible Hulk because lean muscle isn't bulky like some wrestler on TV. Lean muscle is sleek, toned and sexy, plus it just happens to burn fat 24/7.

#4 Drink Water

You need to keep your body hydrated, and make sure that your liver and kidneys are working properly. Keeping your body hydrated will allow it to release water stored in fat and will help your liver burn fat even faster. Plus, you will feel more full as you drink water before meal times.

#5 Get Help

Get a mentor or coach who will be there to help you every step of the way. Find someone who will keep you motivated, and help you succeed. A coach or mentor, either in person, on the phone or online can make the difference in how much weight you lose and how quickly. They can help you with your diet, and exercise plan and help to keep you in check when you feel like giving up. They are indispensable to anybody who is serious about weight loss.

The 5 essential secrets to get skinny quick help you lose any amount of weight you want. If you want to lose 10 or 100 lbs, you can do it by following these steps. When you are ready to make huge changes in your body, get a mentor and a solid plan and you will be skinny in no time.

About the Author:

Want to find out more about how to get skinny quick, then visit Ryan M Hall's site and grab your Free Diet Ebook to get started today.


muscle building programs | muscle building tips

Muscle Building Tips - 3 Tips For Building Muscle Fast!

It can be difficult when you are building muscles to find the right information and tips for building muscle fast. Luckily you have found the right article. You are about to learn the best 3 muscle building tips that will have you building muscle mass at a super rate!

Top 3 tips on building muscle:
1>

Eat more fat
Fats are essential for building lean muscle mass and should not be skimped on. They play a vital role in the production on muscle building hormones in the body. Contrary to popular belief, fat does not actually make you fat. It is an excess of carbohydrate that does that. This is why you should not be avoiding getting enough fat in your diet.

2> Make sure you drink enough water
Water is yet another vital component in your nutritional plan. Make sure that you get the recommended 8 glasses a day and possible even more if you have become dehydrated from training hard. If your muscle are dehydrated then it is more difficult for them to be repaired and can be damaged more easily this way.

3> Eat smaller meals more often
This is a very important tip! When you are trying to build muscle you need to get enough calories. It is very difficult for your to get enough calories from just eating 3 meals a day. You will need to eat more often than this to get what you need in terms of calories. The problem is that your body can only take in a certain amount of calories at one time. The rest will be stored as fat.
 
Pay close attention to this next part:
Forget about what you think you know about building muscle! You have been lied to by bodybuilding magazines and protein drink companies about how to build lean muscle. Learn the real ways on how to get big muscles fast by using one of the best muscle building diet plans. These have been hand selected by a muscle building expert as the best and fastest ways to get big muscles fast Find out how you can ditch your thin figure and add massive amounts of lean, hard muscle mass now!

Article Source: http://EzineArticles.com/?expert=Roxanne_Black
 
Technorati tags
muscle building tips

belly exercises to flatten your stomach | nutrition for endurance atheletes | can antioxidants help you build muscle | flat stomach exercises | flaxseed oil and acne | muscle

Muscle Building Programs - Three Key Elements You Need in Your Workout

When looking at muscle building programs, you want to figure out which one will give you the maximum results for your efforts. There are three key elements that you want to make sure are addressed in the plan. Let's look at the critical steps in launching your successful exercise program!

Good Structure

The first element is to make sure your muscle building program gives you a structure for your exercise routines. This will help you understand what you need to do, then go ahead and do it. You can also use this for goal setting and raising the targets that you are shooting for. In summary, the program helps you identify your exercise goals, and work toward them.

Consistent Expectation and Effort

The second element is to make sure the program gives you the opportunity to be consistent in what you do. If you don't know what the expectations are, you will have a hard time maintaining some level of consistency. Whether you are doing a 3 day a week full body workout or a 5 day a week split body workout, you will have your consistency target set out for you. You know what days you are going to work out, and the types of exercises you will do on those days. This will keep you focused and moving forward.

Flexible Enough to Allow Variety

The third element is to be able to vary the muscle building programs as needed to suit your needs. For example, if you achieved your initial goals, you can see what you have accomplished, and figure out what you need to do to maintain the gains you have made. You can use common sense and maybe some consultation to fine tune your program as your goals and objectives change.

In summary, the keys to success for your muscle building program are based on figuring out what you want to do, working out consistently, and adjusting things as needed based on changes to your goals, or your body's ability to accomplish the tasks you set before yourself. Stay focused on these key goals, and you will be on your way to a great workout routine!

AJ Sylvester is a muscle building enthusiast. For more great tips and advice on how to select muscle building programs, visit http://muscle-building-1.com.

Article Source: http://EzineArticles.com/?expert=AJ_Sylvester
 
Technorati tags
muscle building programs
belly exercises to flatten your stomach | nutrition for endurance atheletes | can antioxidants help you build muscle | flat stomach exercises | flaxseed oil and acne | muscle

My Best Way - Lose Body Fat, Not Muscle, by Making Small Diet Changes

If there's one promise I make you, it's that I will be honest about my best way (lose body fat) weight loss plan.

Nothing anybody says can change the fact that when you are losing weight, you may have to deal with a little hunger, because you are consuming fewer calories than your body needs to maintain its current weight.

But did you know you could be putting yourself through needless discomfort-and maybe even prolonging the time it takes you to get down to your ideal weight?

Here's my 5-step plan for losing body fat (and keeping it off!) without having to count calories or obsess about the number on the scale.

1. Change your eating habits to encourage your stomach to shrink. Your stomach is a very flexible organ, but if you can get it used to smaller meals, you will actually be less hungry throughout the day. The best way to accomplish that is to eat 6 smaller meals throughout the day, instead of three larger ones.
2. Eat delicious healthy food. You don't have to starve yourself on lettuce and celery to lose weight. Steamed broccoli with salt, mixed bean soup, and grilled fish are some of my favorite foods, and they're very nutritious for you, too. Plan out meals ahead of time and learn to look forward to preparing healthy dinners.
3. Find fruits and vegetables you actually like. You may think you know all the major plant-based food, but you would be surprised. Pumpkins, eggplants, salsa, and asparagus are delicious, plus they all count as vegetables. Enjoy!
4. Exercise more often, even if it's just walking or biking to your errands instead of driving. Not only will you gain muscle mass that will help increase your metabolism; you will also increase the number of calories you can eat in a day and still lose weight.
5. Eat more slowly. There's a reason you don't see many fat French people - they know how to enjoy their food at a relaxed pace. Plus, when you eat slower, your body will be able to send you it's "full" signals earlier on in the meal, before you've gorged yourself.

Overwhelming stuff, isn't it? And you're probably inundated with plenty of scammy and not-so-scammy programs to help you lose fat.

Like I said earlier, I won't lie: unless you want to pay thousands for liposuction surgery (which isn't permanent, either!), there is no way to lose tons of fat overnight.

However, there is definitely a way to lose fat as quickly and as efficiently as humanly possible. I've reviewed some of the most popular fat loss programs at my website, "BurnFatFastNow.info," and I think there's a lot of information there that can benefit you, too.

It's really important for your health that you decide losing fat should be a permanent decision. It's even more unhealthy to constantly fluctuate weights than it is to just be a little heavy!

From my experience, I can say that I lost 25 pounds a couple years ago, that I have kept off while eating delicious food and enjoying fun workouts. Can you imagine looking in the mirror and seeing someone 20+ pounds lighter?

Let me help you! Find me at my website, Fat Loss Reviews.

Article Source: http://EzineArticles.com/?expert=Stephanie_Rose
 
Technorati tags
lose body fat

belly exercises to flatten your stomach | nutrition for endurance atheletes | can antioxidants help you build muscle | flat stomach exercises | flaxseed oil and acne | muscle

Back Pain Muscle Spasms - How to Deal

The two most common locations of muscle spasms are the neck and back regions. Most of us hold a lot of tension in these areas, which leads to tightness. Thus, they are the most vulnerable to stress due to relatively casual events. Such muscle pain could happen due to a chill while golfing or playing tennis, for example, or from spending too long at the computer without taking a break. (In case you are reading this online now, and wondering how often that is, most ergonomic specialists recommend standing and stretching about once an hour.)

What happens when a muscle spasms? The fibers in the muscle core contract all at once. And what causes this? The cause of back pain muscle spasms is a tensed muscle due to over extension or sudden movement. In other words, if the muscle hasn't relaxed sufficiently prior to moving or extending it, a spasm can result.

A muscle spasm is not the same thing as a muscle cramp. Both involve a sudden contraction, but a cramp releases with movement. When your back spasms, it locks up and you cannot move.

There are a number of ways you can deal with a muscle spasm: rest; temperature change; ice massage; mindful movement; and over-the-counter pain reliever.

You can relieve the strain of stressed tissues by lying down. For back pain muscle spasms, try bringing your knees slowly to your chin, then hold the position for at least a minute. If this causes you pain, however, stop and try something else.

You can rub an ice cube over the sore region using a slow, circular motion. It takes a few minutes to numb the pain. Once the area numbs and relaxes due to the cold, fresh blood rushes to the area, which helps unclench the muscle fibers. Just be sure to keep the ice moving, and use a gentle massaging motion. Of course, this works best when you have help, since you can relax completely and not concern yourself with extending your arm to reach the back or neck area.

(Only apply heat if the area is still in spasm after 72 hours, since this gives your muscles enough time for any acute pain and swelling to subside. If you want to use temperature change prior to that, experts recommend that you apply cold.)

Once you have iced the spasm, slow and gentle movement helps bring back normal circulation and coaxes muscle fibers to return to their usual patterns. Avoid too aggressive a stretch, or you could make the spasm worse.

Once any pain and swelling begin to subside -- again, probably after several days -- you can also try breaking up any left-over muscle knot, simply by pressing a thumb or other finger into the region. At this point, the idea is to continue relaxing the muscle by breaking up any residual fluid or muscle fibers.

Any over-the-counter pain reliever such as aspirin, ibuprofen, or naproxen works best on this type of pain due to the anti-inflammatory effect. Acetaminophen is less effective since it is not an anti-inflammatory.
Finally, any abrupt neck or back spasm that includes a numb sensation, tingling, or a weak feeling could indicate a ruptured disk or injury to the nerve, and it is important to have it checked out by a qualified medical professional as soon as you can.

Find out how you can treat your back pain through my easy to follow course. Find out more on Back Muscle Pain. Seth Cooper runs a site on Back Pain Muscle Spasms.

Article Source: http://EzineArticles.com/?expert=Seth_Cooper
 
Technorati tags
back pain

belly exercises to flatten your stomach | nutrition for endurance atheletes | can antioxidants help you build muscle | flat stomach exercises | flaxseed oil and acne | muscle

How to Build Muscle Quickly - Two Strategies to Help Build Muscle Quickly

Professional bodybuilders make it seem like building muscle mass is a quick and easy process. Unfortunately, many people who are new to bodybuilding find that it is time-consuming and difficult to gain good tone and muscle definition, often times because they are not using the proper type of exercises.
In this article, we go over two important strategies that you can use so that you gain muscle as quickly as the pros: balanced exercise routines and cardio plus high intensity interval training.

Use A Balanced Approach To Build Muscle Quickly
A common mistake for people who are new to bodybuilding is to focus too much on one particular area of the body that seems to have poor development. In fact, this can slow down your progress toward building muscle, because overworking can lead to increased strain and even injury.

In addition, many people don't realize that muscle growth is due more to the way in which exercise improves metabolic processes than direct action on a particular muscle. In other words, no matter what type of training you do, every single muscle in your body ends up benefiting due to increased oxygenation, blood flow, and glucose tolerance.
Combining Cardio, Interval, and Strength Training
According to pro bodybuilders, the best strategy to build muscle fast is to develop a balanced exercise program that works every part of your body regularly. You'll want to combine several sessions of cardio per week with several sessions of whole-body strength training.

Also look into adding another type of exercise session called high intensity interval training, in which you work your body to its maximum potential for short "bursts". Interval training speeds up the muscle building process without wearing you out or causing overuse injury.

This balanced approach using cardio, interval, and strength training has a proven success record, whether you decide to use simple weight training equipment at home or you join a gym with the latest high-tech machines. And it leads to quicker muscular development than ab, glute, or other single muscle system training by themselves. Are you a hardgainer and just can't seem to build muscle? This free report will reveal how to build muscle quickly.

Average build? Discover the muscle building secrets used by top bodybuilding competitors.

Article Source: http://EzineArticles.com/?expert=Gerry_Marsh
 
Technorati tags
muscle building nutrition build muscle
belly exercises to flatten your stomach | nutrition for endurance atheletes | can antioxidants help you build muscle | flat stomach exercises | flaxseed oil and acne | muscle

Muscle Abs

Getting muscle abs is what so many people try and fail to do. This is because they are fed the wrong information! All you need to get visible abs is the right knowledge, followed by the desire and dedication. In this article, I'm going to reveal the top 3 myths that people think are how to get a ripped six pack quickly, and how you can avoid these myths and get a great set of abs!

The 1st myth is that if you do lots of cardio on the treadmill, you'll burn away the belly fat and reveal muscle abs. To get a six pack that are visible, you do need to burn the fat around your belly. Although cardio is not the best way to do this. In fact, doing hours of cardio can actually harm your attempts at burning fat quickly! This is because a cardio workout is what's known as a catabolic workout. Catabolic means tissue destroying, therefore you're burning away more muscle than fat! Your body will then slow your metabolism gradually to stop this from occurring. If you slow your metabolism, your body burns less fat. Not good! To burn fat efficiently, you need to do a short, sharp anabolic workout. Anabolic means tissue building, and will force your body to build muscle! As you build muscle, your body will release hormones to raise your metabolism, meaning you'll burn fat like crazy!

Bodybuilder Amin Shahry

Myth number 2 is crunches and sit up are how to get muscle abs. Not if you want a six pack! These exercises are in fact some of the least effective exercises to get a six pack. This is due to the fact that these exercises are so small and isolated. You see, we all have six packs. If you can't see yours, that means there is a layer of fat you need to burn in order to get visible abs. Crunches just aren't intense enough, you need to focus on exercises that involve lots of muscle groups and really force your body into fat burning overdrive!

The 3rd myth is starving yourself to lose weight quickly, thus revealing muscle abs. Yeah this a really good idea isn't it! Of course not! The reason why you can't see your abs is because you're eating foods that contain empty calories, such as crisps, biscuits, fizzy drink etc. If you want really great abs that you could see a mile off, you need to cut out these foods, as they only add to the layer of fat around your stomach. Instead of starving yourself, eat six small meals a day, that contain high protein. Having six small meals not only helps your body as there is a constant supply of nutrients, but will make you less likely to snack as you won't be as hungry!

Don't believe all the hype your read in the magazines if you want to get muscle abs. Stay away from so called magic pills and powders that supposedly burn fat. These are usually rubbish that will only burn a hole in your pocket!

Now is the time to get hold of a proven workout routine and effective diet plan, if you're serious about getting muscle abs. Visit http://www.getaquicksixpack.org where you can finally learn how to get a six pack the right way, and not waste time doing endless cardio or crunches!

Article Source: http://EzineArticles.com/?expert=James_Statham
 
Technorati tags
muscle building build muscle


belly exercises to flatten your stomach | nutrition for endurance atheletes | can antioxidants help you build muscle | flat stomach exercises | flaxseed oil and acne | muscle