You hear the term antioxidants all the time. You know you need them. But, what exactly are antioxidants? What are antioxidants? Simply put, antioxidants help prevent damages to your cells. They neutralize free radicals. Think of free radicals as toxic pushers, they go around to other cells telling them what to do. They form with the other cells and start to gang up on healthy cells. By doing this they cause pre-mature aging and even diseases like cancer and heart disease. Antioxidants are the superhero that makes sure these toxic pushers don't get a hold of your healthy cells. What are Some Popular Antioxidants?
Your body actually has the ability to produce its own antioxidants, however, without the help of zinc, magnesium and a variety of other minerals, your body cannot do its job. That's why there is an abundance of fruits and vegetables along with other foods that have a high level of antioxidants. Even though antioxidants can be found in tomatoes, vegetables and super fruits like the acai and goji berries, they are also found in cocoa and wine. Some of the most common antioxidants known to man include:
• EGCG (Epigallocatechin) - Usually found in Tea, EGCG has been known to prevent cancer, aid digestion and prevent heart problems.
• Flavanoids- Best known for their anti-viral, anti-cancer properties, these flavanoids are usually present in red wine, citrus fruits and green vegetables.
• Resveratol- This antioxidant is usually found on the skin of grapes, and is known as the secret to staying young. Not only does it stop those toxic pushers in their tracks, it also has the ability to burn fat and promotes great heart health.
What are the Health Benefits of Antioxidants?
When it comes to speaking about the health benefits of antioxidants, the list can go on. It's no secret that antioxidants play a vital role in preventing diseases and help maintain a healthy lifestyle. Researchers and physicians alike are fascinated with the wonderful powers of antioxidants. Some of the most notable health benefits of antioxidants include:
• Improves Heart Health
• Prevents Wrinkles
• Prevents Cancer
• Strengthens Your Immune System
• Helps aid digestion
• Removes toxins
• Promotes Energy
• Promotes Longevity
As you can see, consuming antioxidants is the way to optimum health. However, there have been new advances in the way individuals consume food. There are some companies that are taking our antioxidant activity to the next level. A premiere health and wellness company has actually taking super fruits and foods and infused them with the main source of energy also known as zero point energy. By doing so, this helps people absorb nutrients that go way beyond the ORAC. (Oxygen Radical Absorbance Capacity) is the measurement of how much antioxidant activity a particular food has in it. The Zero Point energy resonates with the body's own unique healing power to promote health, vitality and long life. If you want to stay healthy, young, and disease and pain free, it's time to start making an antioxidant rich diet part of your daily life.
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