Green tea antioxidants are said to be hundred times more effective than vitamin E. Precisely for this reason it is very popular these days amongst health conscious community. Once you see the herb from health point of view, perhaps you should consider taking it in extract form rather than to take as a drink. Many people may not like the aroma. In fact the taste will be awful if one takes it in decaffeinated format.
All our diseases are due to immune deficiency. What do we mean by that? It is something like allowing weeds to spoil the wheat plants. Free radicals are the weeds in our body. They are the cells damaged and floating around to steal the lost proton from the good cells. Either they have to be scavenged or they have to be provided with a proton.
How cells are damaged? Oxidation is responsible. The oxygen what we inhale that is vital for our survival degenerates the cells. It is like rusting a metal or making a cut apple brown.
If you provide good nutrition to our body, the cells will get regenerated and our immune system will be healthy. For this our nutrition should have adequate quantity of antioxidants.
While all the foods we eat have nutrition and some quantity of antioxidants, there are few substances which are rich in antioxidants. The leaf from the plant camellia sinensis has substantial quantity of polyphenol catechin which is a great antioxidant. There is a bioflavonoid called epigallocatechin gallete (EGCG) present in catechin provides powerful green tea antioxidants. The quantum of the antioxidant in the leaf makes it very popular for good health reasons.
Cancer, arthritis, stroke, cardiac problems, cholesterol etc., are the result of weak immune system. Adequate antioxidants will provide strong immune system and one can postpone ageing, live a healthy life for a longer period.
In dried form, the leaf has 25% of catechin. Almost 50% of catechin is EGCG. In case you cannot relish the aroma of green tea, you should go in for capsules or pills to get the benefits of green tea antioxidants.
While there is no doubt about the antioxidants content in the leaf from camellia sinensis, it cannot be sole answer for proper immune system. One can get synergy out of different nutrition and find a permanent solution to maintain a good immune system provided the nutrition intake is seen from holistic point of view. I maintain a good immune system and lead a healthy life by taking a natural nutrition supplement which has all the nutrition required including the green tea antioxidants from camellia sinensis. I do not need to worry about the dosage etc., because they are added after extensive research done by reputed scientists. You should visit my website and I am sure you will benefit for a long and healthy life.
Jonathan Ryan is an expert on nutritional supplements and has over 30years experience in the health and wellness industry.Check out his web site at http://www.nutritionflash.com to find out which nutrition and vitamin supplements you must consider taking.
Article Source: http://EzineArticles.com/?expert=Jonathan_R
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