Friday, July 16, 2010

How to Add Acai Antioxidants to Your Diet

There are many health reasons to add Acai antioxidants to your health routine. Stress, environmental pollution, chemical preservatives and chemicals used to produce our foods creates free radicals that are absorbed into our body. Taking Acai berries daily helps to remove free radicals, thus preventing disease.

Free Radicals

Free radicals are molecules that are missing an electron. This causes free radicals to seek another molecule with which to bond. If they bond with a molecule inside the body, they can cause serious damage. Liver disease, Parkinson's and Alzheimer's, cancer, arthritis and some mental illness are linked to damage caused by free radicals. Adding Acai antioxidants to your diet will remove free radicals before they can attach.

Additional Benefits

The antioxidant properties of Acai berries may be enough incentive to add this fruit to your diet. There are additional benefits aside from the natural Acai antioxidant including heart health, immune system boosts and the reduction of stress both mentally and physically. Natural, health weight loss, increased energy and stamina as well as additional vitamin and minerals are a few of the other healthy benefits Acai berry products provide.

Antioxidant Foods 

Since the human body cannot produce antioxidants, the body must obtain them from plant-based foods. Many vegetables are high in antioxidants, such as broccoli, spinach, carrots, sweet and hot peppers as well as whole grains. Berries including strawberries, blueberries, raspberries, elderberries and the Acai berry are all high in antioxidants. Garlic, tomatoes, and red grapes can also provide antioxidants. Acai berries are tasty, available year round in its dry or liquid form and easily added to your diet. Powdered Acai berries have an extended shelf life and Acai berry juice can be stored in the refrigerator for weeks. Both are easily added to fruit and vegetable smoothies, Slushies, yogurt and even water. A diet that is high in raw vegetables and fruits promotes good health. Adding Acai berries makes a good diet even healthier.

Healthy Cooking

Eating healthy requires healthy cooking habits. Using garlic instead of salt, herbs like rosemary, thyme and lemon basil will enhance the natural flavor of food. Tea, both green and black, contains antioxidants. Using tea seasoned with fresh herbs to poach fish or eggs in adds additional antioxidants to your diet. Using Acai as a topping for yogurt, sprinkled on sorbet or toast instead of jelly are more ways to enjoy the antioxidant properties of Acai berries. Acai berries can be added to a steaming cup of tea adding a slight chocolate and fruit taste to your favorite blend. These are just a few ways to enjoy healthy antioxidant cooking.

Removing free radicals from the body will improve anyone's overall health. Adding an Acai antioxidant is an easy and tasty and easy way to get healthy and stay that way.

C.L. Hendricks has been a Jill-of-all-trades, become an expert in some and now uses her experience and training to provide web content for many websites and blogs. health benefits of Acai berries as well as woodworking projects are just some of the topics about which she writes.

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