Understanding Various Parts Of Mangosteen From Health Aspect

photo credit: James & Villija

By : Cindy Heller

The mangosteen is considered as one of the most important fruits because it has various beneficial nutrients and antioxidants. This article will explore various parts of the mangosteen to give you some basic understanding on this useful fruits.

Mangosteen plant

The mangosteen plant is part of Guttiferae group, a family of largely tropical trees and shrubs that secrete a kind of acrid yellow resinous juice. It is widely believed that mangosteen plant comes from the Southeast Asia region. Some experts suggested that the mangosteen plant was first domesticated in Thailand or Burma and for many years, the mangosteen fruit is shipped from Singapore to Calcutta, India, and China due to its medicinal benefits.

The mangosteen plant is an erect and very slow-growing tree with a pyramidal crown that can reach twenty to eighty-two feet in height with dark-brown or almost black flaking bark, which contains much yellow, gummy, and bitter latex. The mangosteen plant cannot grow properly on limestone, but it will do best in deep and rich organic soil. In some locations like India, the best place where it can grow is on clay contains much coarse material with a little silt.

Mangosteen seed

Even if it is called the mangosteen seed, it cannot be considered as a seed because they are actually adventitious embryos with no sexual fertilization. When the mangosteen seed starts growing, firstly a shot will emerge from one end of the seed and a root will start from the other end. This root is only short-lived, which will soon be replaced with other roots that develop at the base of the shoot.

The mangosteen seed is different than other seeds as it has a vegetative process of reproduction which makes the resulting trees and fruits have little variation. It is common for the mangosteen to be propagated by its seed, but this mangosteen seed is easily to lose its vitality and need to be planted fresh or stored in moist peat moss, sawdust, or paper to keep its health.

Germination will happen within two or three weeks time and the seedlings grow slowly. They need around fifty to seventy-five percent of shading during the first three or four years, while thereafter they can grow in the full sunlight. Mangosteen seeds are sensitive to the high level of fertilizer so they should be fertilized using a more dilute fertilizer or an organic fertilizer. Mangosteen tree prefers a fertile and well drained soil, which contains an acid pH and high organic matter. During the first three years, the tree should be fertilized every three to four months while thereafter it needs to be fertilized once or twice a year.

Mangosteen fruit

The mangosteen fruit can be divided into two parts, the white center fruit and the purple outer rind or pericarp. The center fruit has some segments and there is one segment for every triangle in the blossom remnant. Mangosteen fruit is prized for its taste and some people consider it as the most delicious fruit in the world.

The mangosteen fruit has a thick and purple outer pericarp. It contains bitter latex and the purple juice acts like a permanent dye. This outer pericarp is rich with healthful xanthones as well and there are actually forty various xanthones in the mangosteen fruit.

Mangosteen pericarp

Mangosteen is beneficial for your health, but most of the nutrients are actually derived from the mangosteen pericarp and not from the fruit. Some studies found that the mangosteen pericarp has a large amount of biologically active substances, such as catechins, polysaccharides, stilbenes, and vitamins. 

The taste of the pericarp is bitter, but due to proprietary method, it is possible to combine it with other delicious fruits like pomegranate and use the whole mangosteen fruit while maintaining its unique flavor. Further studies indicated that the human body has no difficulty to absorb the essential nutrients from this mangosteen pericarp. 

The mangosteen pericarp is the part of the mangosteen fruit that has a high concentration of xanthones. In addition, it contains a powerful anti-inflammatory material. Xanthones are one type of antioxidants and antioxidants can combat and neutralize free radicals in our body. Free radicals are one of the greatest threats for our health because they can attack individual cell many thousand times a day and thus weakening it so it becomes more susceptible to illness and disease.

Author Resource:- Cindy Heller is a professional writer. Visit affordable mangosteen juice to learn more about mangosteen fruit juice or more mangosteen information.

Article From Article Health And Fitness

Revealed! The Secrets of Mangosteen

photo credit: goosmurf

 by: Barry Dench

 Do you spend at least some time in your day thinking about your health or that of a loved one? Do you also find the subject is frustrating, mainly because there is a lot of confusing and sometimes contradictory information out there?

You are not alone!

My wife and I have been involved with complimentary health care for 10 years and we are sometimes confused too! So are many of our friends and clients.

So, I want to share with you, a very pleasant surprise I received a few months ago. I was chatting to an acquaintance who is a homeopathic doctor and the subject got on to food supplements. I believe strongly that "you are what you eat" and Hippocrates centuries ago said "Let food be your medicine.."

My friend had been reading some laboratory research on the powerful benefits of a fruit called the Mangosteen. (No, I had not heard of it either!) Called the "Queen of Fruits" where it originally grew in Southeast Asia, it is prized and valued above all others.

Mangosteen juice is rich in the super anti-oxidant called 'xanthones'. This juice has been the subject of extensive scientific research for over 30 years and in the last 15 years there have been more than 50 scientific journal articles published on the subject. Why?

Because xanthones have been shown to kill or stop the spreading of viruses fungi, bacteria, and free radicals which are strongly associated with cancer. Another area of research has shown how xanthones inhibit the oxidation of low density lipoprotein (LDL) one of the causes of atherosclerosis (furring up of the arteries) and heart attacks.

Add to that, the mangosteen juice has been shown to help promote healing with diseases such as diabetes, premature aging, arthritis, (the anti-inflammatory activities of natural xanthones are significant)asthma, MS, the list goes on and on.

Now, like you I am sure, we are all skeptical about claims of cure-all potions so I did some more research. I was impressed! The available research is abundant and furthermore that many doctors are recommending this juice to their patients.

One such, Dr. J. Frederick Templeman, M.D. is quoted as saying "Studies are showing that xanthones have positive effects on nearly all of the body's systems". He has stopped prescribing a number of drugs as mangosteen has been more effective.

Dr Templeman goes on "All drugs are potentially dangerous. Food by comparison is absolutely safe".

I was confident enough now to try this juice. Firstly I have to say it is delicious! And it is entirely natural, with no additives. My wife and I have been taking it regularly for 3 months now and I can report we have stopped taking other expensive supplements, just regular daily drinks of mangosteen.

Our general health levels have increased and my joint aches and pains are much reduced. My wife agrees, the hot flushes she was experiencing have virtually disappeared.

If you are serious about your health, you should look into mangosteen juice for yourself and your loved ones. Remember, what you do today is going to affect you tomorrow. I strongly recommend you begin consuming this xanthone rich, mangosteen juice NOW!

About The Author
 

© Barry Dench is a qualified electrical engineer, who in 1996 applied his knowledge of magnetism to research the effects of magnetic fields on the biological body. Author of "The Essential Magnetherapy Handbook" and numerous articles on the use of magnets and nutrition, he can be contacted at his website:- www.mws.magnecare.co.uk.

barry@magnecare.co.uk

Article Source: articlecity

mangosteen

Properties of Goji Berries

 The benefits of Goji Berries are numerous. Some of these benefits include:

Improving of vision
Increased flexibility
Treating insomnia
Headache and muscle and joints pain
Better and focused memory
Better energy levels
Better stamina

These are just some of the benefits that have already been clinically proven. There have been many studies being conducted on the medical benefits of Goji berries and all of them have come to the same conclusion.

Nutrition and other facts

When one reads about the almost magical properties of Goji berries, one tends to think that most of these properties are mere exaggeration but there have been many modern scientific studies that have confirmed these facts and these possibilities have also opened avenues for further research in the field with better results.

These berries are cultivated in the Himalayan valleys of Tibet, Mongolia and China. These bright red berries are very delicate and that is why when harvested it is not picked out of the vines but shaken out of it. To preserve the Goji fruits, these are slowly dried in the shade. The people in the Himalayas and the Tibetan have been consuming them for ages and some of their festivals are also centered on Goji. It is believed that eating those berries induces a feeling of well being and that is why it is also known as happy berry.

One of the major ingredients of Chinese medicines is Goji and its bark. It is believed that these make your system stronger, enhances your eyesight, increases your sperm count, protects your liver, improves circulation and also is a great anti-aging product. If you read the Chinese medicine (TCM), you would find that Gojies are considered as sweet in taste and in nature neutral. They work on your liver, lung and kidney channels and also enrich your yin. As for eating it, you can eat it raw, or brew it into tea or even take it as tincture.

Some of the properties of Goji berries are:

Vision improvement
Yin tonic
Improves complexion
Increases sperm production
Keeps your liver and kidney in good shape
The vital essence (semen) gets replenished
Antimutagenic
Very powerful antioxidant
Helps in circulation
Anti-carcinogenic properties. 

Gojies are considered very well where improvement of vision is concerned. It is a documented fact for over 15 centuries. But what was restricted to these chronicles of herbalists have been endorsed by modern studies also. It has been found out that Goji fruits contain high percentage of B-carotene (about 8 mg/100 g) and that too in a highly active form biologically. What this does is that it is easily utilized by the body.

One other property of Goji fruits which is very interesting especially to the fairer sex is its ability to benefit complexion and to enhance one's beauty. What is more it is also found to have anti-aging properties. It is true that not many would agree to these observations but there have been many studies that have revealed that Goji fruits do have these properties. Some of these include immuno-potentiating, hypoglycaemic, antioxidant, hypolipemic and hypotensive properties. All these properties considerably slow down the aging process and you get to live a lot longer and a lot better health wise.

Goji berries have found use in skin-care products. Laboratory studies have shown its antioxidant properties as well as its effectiveness in increasing dermal hydroxyproline level in mice which can increase collagen synthesis improving skin quality. It is also seen that they could also be prepared as tonic decoction which is wonderful for regulation of blood pressure and could also lower cholesterol levels. 

Those berries are also very effective on liver and kidneys and it is generally taken internally to treat high blood pressure, poor eyesight, diabetes, lumbago, vertigo, menopausal complaints and impotence. 

The root bark is certainly bitter but has a very cooling, antibacterial effect. It can control cough and high fever. It can also lower blood pressure and blood cholesterol. They could be taken internally and it can treat internal hemorrhages, chronic fevers, tuberculosis, nosebleeds, asthma, coughs and many other ailments. It could also be applied externally in case of itching of genitals. The bark is generally harvested in the winter season and is then dried to be used for diuretic and purgative purposes. 

Tea could also be prepared from the leaves which is quite nourishing. The family to which Goji belong produces other fruits and all of them boast of rich source of vitamins, minerals, flavanoids and other bio-active compounds. Generally fruits dont have essential fatty acids but these berries are exceptions in this case. 

Goji berries are also effective as anti-carcinogenic substance. It prevents tumor growth; neutralize the side effects of chemotherapy and radiotherapy, regulate sugar and blood pressure, resist autoimmune disease, lowers blood cholesterol and blood lipids and also increases adsorption of calcium.

You could also use Goji them to improve:

Lack of energy
General weakness
Back and joints ache
Dizziness
Tinnitus
Sexual inadequacies
Blurred vision
Diabetes

What is more, it has several external benefits in case of ulcers, burns, frostbite, furuncles and bedsores.

Article Source: http://www.upublish.info

About the Author:
Charles Kassotis
Learn all about the nutritional facts of the Goji Berries, visit Goji Berries Guide | Nutritional Facts Learn more about the powerful Himalayan Goji Berries at Goji Berry Guide | Himalayan Goji Berries

Buying Goji Juice: Be Wise!

 photo credit: KSquier

Because of the tremendous benefits Goji products offer to consumers, the demand for pure Goji from the forests and valleys in the Himalayan region of China and Tibet has been exploding in the last few years. This demand is only going to get more intense as more and more people come to realize the amazing capabilities of Goji juice to benefit health, enhance longevity and boost the immune system.

Whenever you get this much excitement about a product and it is a product that is imported and somewhat rare, that demand creates a marketplace that you must navigate with some care. For every quality business in the world that you can buy Goji Juice from, there are five that will either execute a scam to take advantage of your excitement about Goji products or deliver an inferior product. Goji juice tastes "like" a number of other exotic, tropical fruits. Many vendors, particularly on the internet, may advertise that they are selling pure Himalayan Goji juice and deliver to you a blend that has only a small percentage of Goji mixed with other juices.

While these blended drinks are probably not harmful, when you set out to fill your pantry with 100% pure Goji juice, you are not looking for a substitute. So read the web page or advertisement that you get from a potential vendor that might sell you Goji products and make sure there is no "fine print" to let you know that you will not get the pure Goji you are in the market for.

The internet is a natural marketplace to find people to buy Goji juice from. Because Goji will be imported from China or Tibet and because it is not a product in as wide a use as orange or tomato juice, you will probably either buy Goji juice at the local health food store or organic food outlet or you will order it online. Starting with a local retailer that you have some confidence in is always a good move. While you will pay higher prices when you buy Goji juice over the counter, working with a local vendor allows you to get to know the product names and the producers of pure Goji products that you can trust.

Once you establish a habit of buying Goji juice of a certain brand and from a particular supplier that you have confidence in, you can then take your search to the internet or find ways to order your Goji juice directly in bulk in order to bring the price down. That is a smart way to start with products and companies you trust to find ways to buy Goji juice that you can count on for the long haul.

By: Alex Gwen Thomson

Alyssa Bennet helps people globally to enjoy better health. Himalayan Goji Juice has been researched to support your immune system. Find out how you can feel healthier drinking Himalayan Goji Juice! www.gojijuicegoodness.net Visit Buying Goji Juice: Be Wise!.

Article Directory: http://www.articlewisdom.com

GOJI BERRIES

Goji Berries: Mother Nature's Vine Grown Vitamins

photo credit: Lamiot

by: Britt Gillette

For centuries on end, herbalists in Tibet and Mongolia have recommended small red berries called ‘Goji’ as a remedy for those suffering from a variety of problems. In fact, the people of Tibet and Mongolia hold a two-week annual festival in honor of the goji berry. Many of them have nicknamed the goji berry “happy berry” because in common folklore “to eat goji in the morning will lead to smiles all day”.

But respect for the goji berry isn’t confined to the foothills of Tibet and Mongolia. The goji berry has been used for hundreds of years as a tonic in Chinese medicine. During the Tang dynasty (A.D. 772-842), poet Liu Yuxi wrote a poem celebrating the nourishment of “body and spirit” brought about by the goji berry. Without a doubt, the people of this region of the world love the goji berry. But the goji berry’s introduction to the Western world is still fairly recent, so the berry remains a relatively unknown fruit for a large fraction of the world’s population. So what is a goji berry? And why is it so loved? 

What is a goji berry?

The term goji berry technically refers to the Tibetan goji berry, also known as Lycium Barbarum (its Latin name). It is a member of a family of flowering plants known as the Solanaceae, a plant family which also includes within its ranks potatoes, tobacco, and tomatoes. Roughly eighty different varieties of lycium berry exist, including the Chinese Wolfberry (often touted by Chinese healers as a cure for male sexual dysfunction). However, the Chinese Wolfberry is only considered a genetic cousin of Lycium Barbarum and not a true goji berry.

Goji berries grow on small green-leafed vines that yield a bright red fruit with a shape most resembling a raisin. The berries are extremely delicate, and during harvest, they are shaken from the vine rather than being picked. To avoid spoiling, they are slowly dried in the shade. The texture of a goji berry is very chewy, and its taste is often described as a cross between a raisin and a cranberry. Several additional names are used to describe the goji berry, such as happy berry, gouqi, and gou qi zi.

What makes the goji berry so potent?

Goji berries are believed to be a rich source of vitamins and nutrients with each goji berry purported to contain 18 different amino acids and vitamins B1, B2, B6, C, and E. It is believed that goji berries contain more beta carotene than is found in carrots of equal size. And the goji berry is touted as one of the richest sources of vitamin C in the world, trailing only the Australian billygoat plum and the South American camu camu. Goji berries are also believed to contain zinc, iron, calcium, phosphorus, selenium, and germanium in varying quantities. As a rich source of many of the vitamins and minerals essential to nutrition, goji berries are filled with antioxidants.
The unique properties endemic to the Tibetan goji berry make it one of the more fascinating fruits on Earth. As consumption of the goji berry grows in popularity in other parts of the world, our knowledge of the plant itself is certain to increase. Until then, do yourself a favor and enjoy a delicious goji berry! 
 

About The Author

Britt Gillette educates others on the numerous benefits of Himalayan Goji Juice. Source: http://www.brittgillette.com/gojijuice.htm 

MANGOSTEEN FRUIT

 Xanthones In The Mangosteen Fruit

photo credit: KayEss

By: D Fraser

A wonderful compound found specifically in mangosteen fruit Xanthones (said zan-thones) are polyphenolic compound sets that are wonderful antioxidants. If you're not familiar with antioxidants then you might want to get a quick over view of exactly what it is they do, for now we'll go a head break down the benefits of Xanthones in Mangosteen fruit.

Xanthones: A Miracle Antioxidant?

Better then most other known types of antioxidants xanthones in mangosteen are said to help slow the aging process of the bodies cells. Folk/Natural medicine also states that the xanthones in mangosteen are very effective at treating numerous ailments and diseases, along with preventing them from occurring at all. Recently medical studies have also proven that there is definitely benefits to these antioxidants and the effect they have on the human body.

Used for centuries in Southeast Asia the mangosteen fruit cured a variety of diseases and ailments. In the western world mangosteens have already exhibited anti fungal an antibacterial properties, and they appear through Xanthones to help strengthen our immune system. This could be wonderful news for those suffering from immune deficiency problems such as HIV.

Xanthones in mangosteen fruit also aid with blood circulation, and help dilate blood vessels. This allows more blood to flow through them, and an over all increased blood flow. For people with poor circulation such as those with diabetes this is good news to naturally help increase blood flow through the body.

Other positive health benefits that xanothones have been credited with curing are: fatigue, depression, eczema, gum disease, pain, obesity, and vertigo. There have also been claims that mangosteen has help slow the progress of Parkinson's, glaucoma, and Alzheimer’s.

Some research on the benefits of xanthones in mangosteen fruit appear to be very promising. Just for the simple anti-viral properties it possesses could turn to be very important in treat viruses. Generally there is no treatment for viral infections like colds, they're just left to run their course.


Will xanthones turn out to bring the mangosteen fruit into the spot light as a healing fruit? Time will tell, providing cancer curing properties isn't easy, and long term studies must be done before the medical community will recognize it at all. For now it's yet another dietary natural supplement you can take in juice, or capsule format. Before taking any Mangosteen product it's a good idea to consult your family doctor of any adverse side effects you might have. 

About the author 
To learn more about fruit visit our website about mangosteen and goji juice at http://www.mangosteen-and-goji.com/mangosteen-health-benefits/xanthones-in-mangosteen/  

Article Source: Free Article Directory - http://www.articleManiac.com Search And Submit Articles

GOJI BERRY JUICE

Goji Berry Juice: Superiority Over Other Juices

photo credit: miheco

By: EMMANUEL CHAVEZ

Countless benefits of fruit juices have been promoted for overall health and wellness. Despite the availability of various over-the-counter drugs and supplements, fruit juices are still the preferred means of getting an extra energy boost. The goji berry juice is the latest addition to the long list of so-called super-drinks that have gained the recognition of many health experts. Celebrities like Madonna, Elizabeth Hurley, and Gene Simmons are said to include goji berries in their diet for its health properties. Enhanced immune system, anti-fatigue effects, weight-loss, and free radical prevention are some the primary health benefits of goji berry juice. 

Many stories throughout time have been talked about the goji berry juice benefits. The goji berry traces its origins in the valleys of the Himalayas, China, and Mongolia. This berry is known in Asia as a very nutritious food and have been used as part of traditional Chinese medicine for about 2,000 years because of its natural health benefits. Goji berry juice are said to contain many antioxidants, vitamins, and other nutrients. Several Chinese studies show that the goji berries are rich in antioxidants and other components that have the ability to eliminate the development of many forms of cancer. It said to contain 19 amino acids that help improve metabolism, regulate pressure, and control body weight. These essential amino acids also help fight premature aging. 

Traditional health benefits of goji juice include the following: 

Strengthens the heart and alleviate heart palpitations 
Fights insomnia and forgetfulness 
Contains polysaccharides which control the pituitary glands that produce HGH (human growth hormone) which is a powerful anti-aging hormone 
Can be used by pregnant women to alleviate morning sickness 
Can help improve sexual performance 
Boosts the function of the system 
Has some anti-cancer properties and has been successfully used to treat hepatitis-B 
Has been used successfully for loss 
Helps the body detox, cleans the blood and build the immune system

The health benefits of goji berry juice have been reflected in many medical conditions. This juice may help control obesity, age-related macular degeneration, restore hair color, improve the immune system, treat sexual dysfunction and infertility. Studies show that people who added goji berry juice to their daily food regimen experience a sense of well-being. 

Many nutrition books have suggested that the goji berry juice is one of the most significant discoveries in decades. Because of the anti-aging and other health benefits of this juice it has gained superiority among many kinds of juice. This juice may increase energy vitality and lead to improved overall health and well-being.

However, it is important to make sure that one's goji berry juice contain berries from the Himalayan regions to make sure that these berries contain the polysaccharides that are thought to be the key to the health benefits the goji berry may provide. Many versions of this drink are not 100% goji juice and may contain apple or grape juice. To receive its health benefits, 100% pure Himalayan juice should be consumed.

Article Source: http://add-articles.com

DRUGSTORETM is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to various health medicines, including an array of health product and medicare prescription drug. Buy Soma | SOMA'S SITE

ACAI BERRY JUICE

photo credit: botoacai

Acai Berry Juice - One Of The Best Colon Cleansing Products

By: Robert Melkonyan

If you have been hearing a lot about acai berry juice and all the attractive benefits a person could extract from it, you might be thinking that this is probably the newest wonder plant to top all wonder plants. However, acai (pronounced in the local tongue as "asai" or a-sigh-ee) has been cultivated, harvested and used by the local populace in the South American regions since time immemorial. The outside world has just been a little tardy catching up with the many healthful benefits of this wonder plant - but certainly, it is catching up in leaps and bounds.

Although organic acai has the most healthful benefits possible, many people prefer to take acai-based processed products like berry juice with acai extracts. Aside from being more palatable, it is also most convenient. People can certainly make fruit shakes using either semi-processed berries, but in this time and age, it is easier to grab a ready made bottle and pour out a serving. The nutritional value is the same for both. In many cases, people would lobby for fresh fruit juices, but this is almost impossible when it comes to acai.

As a rule, the acai berry deteriorates rather quickly after being harvested. That is basically the reason why it is very difficult to find fresh berries in the local fruit stalls. Often, berries immediately go semi-processing to help retain the nutrients within the berries; and these processing include drying, freezing or even freeze-drying. So unless you want to go to the Amazon or Brazil and wait for harvest season near or within the plantations, creating really fresh acai juices or shakes on your own can be such a task. 

Bottled acai berry juice is usually made from freeze-dried fruits of the acai plant. This method stores the highest concentrations of anti-oxidants as compared to the other preservation methods like drying or freezing. And we all know that anti-oxidants help slow down the aging process, making skin and bones more resilient to the wear and tear of everyday living. However, most berry juices being promoted now that contains acai extracts are touted as one of the best colon cleansing products in the market.

So is this true?

First of all, let us define what the acai fruit carries on its own. Although the pulp of the berry is rather thin as compared to other berries like grapes and lychees, it is known to be very rich source of dietary fiber. The concentration of soluble fiber then in most acai-based berry juices is rather high, and this is the elemental in the promotional of gastro-intestinal or bowel movement. Fibers help flush out toxins from the human digestive system, and at the same time, holds enough fatty acids in the body to promote elasticity in the skin. Without these, dehydration may happen, and we need not tell you that this is not particularly good for you. These fatty acids (depending on the processing that the acai undergoes) may contain omega3, omega6, omega9 and mono saturated oleic acid. So yes, juices or shakes made with acai extracts can be one of the best organic colon cleansing products in the market.

AcaiberryReview.net is the best Acai goji information resource on the web. To get more information about Amazon Acai you must visit our website today!

Article Source: articleclick

---

Vitamin Store | Herbal Green Tea

---

ACAI BERRY

 Acai Berry Superfood: Provides High Energy, Reduces The Signs Of Aging (anti –aging), Lowers Cholesterol, Kills Cancer Cells And Greatly Increases Heart Health

by: Petrea Dishman

photo credit: Frank Krämer

For many years, the Acai berry (ah-sah-ee) has been a well-kept secret of the Amazon rainforest and it has only been on the market for about the last 5 years. The rainforests of the Amazon are thought to hold the key to treating many ailments and common diseases, and for thousands of years the indigenous peoples of the Amazon region have known about the many health-enhancing benefits of the Acai berry.

The Acai berry grows wild on top of many palm trees that are native to the rainforests of Brazil and the Amazon basin. Local farmers in the area harvest the fruit of the tree, and it is used to make a healthful fruit pulp. This fruit pulp is then quickly frozen in order to preserve its nutrient value.

The Acai berry itself is a deep purple color, and it is quite rich in a number of important nutrients, including many of the most valuable antioxidant vitamins.

ENERGY, HEART HEALTH: The Acai berry will give you a high energy boost. It is also thought to have a significant impact on heart health, and on the health of the cardiovascular system. In particular, the Acai berry contains a very high concentration of compounds known as anthocyanins. These compounds are the same ones thought to be responsible for giving red wine its widely reported health benefits. However the Acai berry has 10 to 30 times more anthocyanins then does red wine.

LOWERS CHOLESTEROL LEVELS: In addition to these anthocyanins, Acai berries are known to contain large amounts of protein and fiber, as well as both omega-6, which lowers cholesterol levels and omega-9 fatty acids, which lowers LDL cholesterol levels and maintains natural HDL cholesterol levels. These omega fatty acids have been studied for years as a way to protect the heart from damage, and reduce the amount of cholesterol in the blood, thereby providing possible protection from heart attacks, strokes and other common cardiovascular complications.

These anthocyanins are known to have significant health benefits, and they are the subjects of many studies. Many people are looking for ways to capture the many health benefits that have been associated with the consumption of red wine, but without the calories and other negative consequences of red wine consumption. The rich, delicious fruit of the acai berry may be able to provide these important health benefits.

ANTI-AGING: Perhaps the most important health benefit of the acai berry, however, is its strong impact on the aging process. As a matter of fact, the acai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the Acai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging. The fatty acid found in the Acai berry is similar to that of olive oil and is high in monounsaturated oleic acid. This fatty acid combined with Omega 3 fish oils penetrates cell membranes and makes them suppler. This allows for hormones, neurotransmitters and Insulin Receptors to operate more efficiently, which greatly reduces inflammation, inflammation being one of the leading causes of Aging.

HIGH IN ANTIOXIDANTS, DESTROY CANCER CELLS: The antioxidant benefits of the acai berry, combined with the fatty acids it contains, make this one of the most important superfoods on the market. The Acai berry is thought to have an antioxidant content which is a full 10 times greater than that found in grapes, and twice as high as those found in blueberries. As a matter of fact, the acai berry is widely acknowledged to have the highest nutritional value of any fruit in the world, and this has earned it the acai berry the title of superfood. These antioxidants destroy cancer cells. A study done by the University of Florida and published in the Journal of Agricultural and Food Chemistry in January of 2006 did research that showed that the antioxidants in the Acai berry triggered a self-destruct response in 86% of the cultured Leukemia cancer cells tested.

Additional information: For such a tiny fruit, the Acai berry seems to have a great many heart healthy benefits, and the secret that has been part of Amazon culture for thousands of years is slowly spreading to the rest of the world. The Acai berry is a rich source of antioxidant vitamins, protein, fiber and heart protecting fatty acids, and it has an important role to play in protecting our good health.

Acai berries can be purchased whole and eaten as part of a healthy diet, but they are most often encountered in juice form. Acai berry juice is widely available both in health food stores and from many Internet retailers. As with other kinds of juice, it is important to ensure that the Acai berry juice you buy is made with 100% pure juice, and that it contains no artificial ingredients or added sugar.

As the popularity of the Acai berry continues to grow, and as its value to good health continues to get out, it is likely that this little purple fruit will become more widely available. In coming years, Acai berries are likely to be available at traditional grocery stores and supermarkets in addition to health food stores and Internet retailers.

When choosing between products made with the Acai berry, it is important to choose only the highest quality products, and to look for products that have been frozen quickly after harvest. How the Acai berries are handled after harvest can have a significant impact on their health benefits, so it is important to buy your Acai berry juice from those who use the best manufacturing methods.

About The Author

Petrea Dishman owns http://www.affordable-health.com. AHB offers savings on Physicians, Hospitalization, Accident Medical, Prescriptions, Dental, more. AHB's affiliate program offers Commissions, Monthly Residuals and Bonuses. Free to Join. 

Article Source: articlecity

Acai Berries And Good Cholesterol - What's The Relation?

photo credit: Psergio

By: Steve Charles

Among the various benefits of the acai berries, the fact that it can help improve the cholesterol levels of the body has gained wide prominence. Let us see these benefits of the berries in greater detail.

First, we must acquaint ourselves a bit with the cholesterols that are present in our body.

Though we use the term 'cholesterol' often singularly, it must be noted that there isn't just one type of cholesterol. Cholesterol is not a single compound, but a family of chemical compounds. To make matters easily understandable, we simple classify cholesterols into good cholesterol and bad cholesterol. Quite understandably, the good cholesterol is the cholesterol that the body requires and the bad cholesterol is the one that is responsible for all those nasty health complications that we hear of.

The good cholesterol is actually the HDL cholesterol (HDL stands for High Density Lipoprotein). They contain a high amount of protein and a lower amount of fat. Such cholesterols will help in the proper fat metabolism in the body. There are some fatty acids, such as those present in olive oil and canola oil, which are needed in the body just so they can absorb fat that come in through the food. In the absence of these oils, the fats will stick to the arteries and cause problems such as atherosclerosis.

The bad cholesterol, on the other hand, is the LDL (Low Density Lipoprotein) cholesterol. This contains a lower proportion of protein and higher proportion of fat. This cholesterol is unhealthy; it can actually stay put inside the arteries, thus obstructing flow. If that happens in the coronary artery, heart problems are only a stone's throw away.

The sorry part of all this is that we cannot eliminate bad cholesterol from our diet. However much healthy we eat, the LDL cholesterols will always enter our body through the food that we eat. Hence, each time we are eating something almost anything we are opening the door a little to health problems.

Mercifully, there are some foods that actually help solve the situation. Acai berries are proudly included in this category. By virtue of the nutrients that they possess, the acai berries can tilt the cholesterol balances in our body so that it has more of the good cholesterol and less of the bad.

How do these berries do it then? Very simply! Acai berries have a strong constitution of useful fatty acids such as oleic, linoleic and palmitic acids. When consumed, these healthy fatty acids enter the body and help dissolve the fat that is un-metabolized yet. In that way, the bad cholesterol from the body is dissolved and converted into energy, which is what the fat's function actually is supposed to be.

Our body can have only so much amount of cholesterol. As the amount of good cholesterol in the body increases, there is a proportional decrease in the amount of bad cholesterol. It is clear to see how our body becomes healthier through the creation of this favorable balance.

Article Source: http://add-articles.com

This article is distributed freely and may be republished by anyone. Article written and provided by Acai Berry. Get your free trial today!

---

Other health articles

ORAC Values of Acai Berry, Goji Berry, Pomegranate and Mangosteen

Acai Berry Drink

---

FACTS ABOUT APPLE

Apple - Antioxidants and Secret Health Benefits

An apple, common and seemingly ordinary as it seems, provides so much antioxidants and health giving benefits for
our body. Vitamin C, quercetin, catechin, phloridzin, and chlorogenic acid are some antioxidants present in the apple for scavenging free radicals that are ever present in our bodies.

Maryann Marshall has written an article An Ordinary Apple Holds Many Secrets. It's a comprehensive compilation of the health benefits that an apple provide for our body. It's a good read and makes us appreciate this seemingly ordinary fruit.

"An apple before going to bed makes the doctor beg his bread."

Amazing Antioxidants:

Acai Berry

Goji Berry

Herbal Green Tea Extract

photo by: OTH

Obese Children Need Higher Antioxidant Levels

photo by: muammerokumus

One important requirement of obese or fat children to
prevent cardiovascular diseases are fruits and vegetables,
which contain lots of antioxidants from carotenoids.
Inflammation are high in obese children and antioxidants can prevent the build up of free radicals which are associated with inflammation.

The results from the research in the University of Newcastle
led by Dr Tracy Burrows showed that obese children have
lower levels of carotenoids compared to leaner children.
They suggested that carotenoids, which are high in
antioxidants, are consumed much faster in obese kids than in normal kids. Lower levels of antioxidants can mean greater risk of diseases such as those related to the heart.

The research team suggested that obese kids should consume larger amounts of fruits and vegetables to elevate the carotenoid levels in their bodies.

Read the rest of the story here.

Antioxidants from carotenoids are fat soluble therefore they can penetrate into fat areas, where water soluble antioxidants could not, to neutralize free radicals to prevent oxidative damage to our cells.

There are also non fat soluble antioxidants like the ones found in green tea which can help control obesity. Combined with other components in green tea, these antioxidants can help burn energy and not store it as fat (thermogenesis).

---

Other Articles of Interest

Goji Berry Juice  is high in antioxidants and could greatly help our body's need for antioxidants.

Herbal Green Tea Extract - green tea can be more potent when combined with other medicinal herbs.

---

150,000 Teenagers Will Get Skin Care Education Programme in Dubai

An initiative of the Ministry of Education in cooperation with Johnson & Johnson's Clean and Clear will launch a nationwide school-based campaign for the health and skin care of teenage girls.

photo by: bfhoyt

This is a good initiative considering the negative effects of unhealthful skin care which causes acne and other skin blemishes. Social shyness and inferiority complex are some of the negative effects of skin problems

This programme should not be limited only to girls since boys also are physically and emotionally affected when skin blemishes occur. Improper skin care could result to acne which can leave acne scars behind.

There are many ways of preventing and treating acne. Natural ones make use of herbs such as onions to minimize inflammation as well as prevent acne scars. Aside from skin care, diet also plays an important role for a healthy skin. Others have tried acupuncture to treat acne and with good success.

Hopefully this programme could result in socially active teenagers and prevent emotional negative effects that blemished skin can bring.

Read more of the story here.

More skin care articles:

Acne Scar Removal - Pain Free

Home Remedies for Rosacea - Acne and Rosacea

GREEN TEA BENEFITS

The Truth About Green Tea, EGCG, And Antioxidants

by: Darrell Miller

photo credit: fraboof

To understand the truth behind the medical claims for green tea and the antioxidant properties of EGCG, it is first necessary to have a close look at what green tea is, and why these claims are being made.

Green tea is a form of tea made from the leaves of the Carmellia Sinensis, a shrub that is native to China and has spread to other areas of Asia including Japan and the Middle East. Drinking it is believed to impart many health benefits, including the prevention of obesity, heart disease and some forms of cancer and it has been used in traditional Chinese medicine for over 400 years.

Tea is known to have been consumed in China for around 5,000 years, and used, not only in Chinese medicine, but also in that of Japan, Thailand and India for a number of ailments including regulating blood sugar, treating wounds and digestive problems. The drinking of green tea to benefit the heart and other vital organs is described in the Kissa Yojoki (Book of Tea), written in 1191 by Eisai, a Japanese Zen priest.

This two-part book talks about the various medicinal benefits of green tea, such as preventing fatigue, curing beriberi, quenching thirst, clearing the thoughts, maintaining health of the urinary tract and improving digestive problems. It also explains how to grow tea and how to prepare and use the leaves. The methods of treatment of various ailments and medical conditions are described in the second part of the book.

The active ingredients in green tea are catechins, polyphenols with strong anti-oxidant properties. Antioxidants are important components of your diet due to their effect on free radicals. These are small molecules, generally oxygenated, such the superoxide cation and hydrogen peroxide that are generated during normal metabolic processes and also ingested in pollutants such as traffic and factory fumes and insecticides. Free radicals are also formed by the
effect of the ultra-violet component of sunlight on your skin and other tissues.

The effect of free radicals on your body can be devastating, and they not only destroy cell membranes but also oxidize such molecules as the low density lipids (LDL) that carry cholesterol around your bloodstream. This allows the LDLs to be absorbed by the white blood cells and then deposited as fatty plaques in the walls of your arteries. The end result is a thickening and hardening of the arteries that leads to a condition known as atherosclerosis, where the blood
supply to the brain and heart muscle is restricted, which can in turn lead to strokes and heart disease.

Their effect on your cells is to cause cancer and premature aging, among others, and free radicals are also believed to play a part in conditions such as Alzheimer's and Parkinson's disease and also inflammatory diseases such as arthritis and diabetes. They can also cause damage to your DNA.

It is essential, therefore, that these free radicals are destroyed as quickly as they are generated, and that is what antioxidants do. You might be more familiar with the antioxidants Vitamins A, C and E, and phytochemicals such as flavonoids and carotenoids, but there are many substances available to you that are even more powerful such as the polyphenols found in green tea.

Epigallocatechin gallate (EGCG) is the most powerful of these with antioxidant properties at least twenty five times that of Vitamin E, and 100 times that of Vitamin C. EGCG comprises around 10-50% of the total catechin content of the tea and studies indicate that it likely helps to protect against DNA damage by free radicals, to protect against oxidation of LDL, provide protection against the damage of ultra-violet radiation and to protect you from the free radicals that
are generated by smoking tobacco and general airborne pollution.

There are suggestions that the bioavailability of EGCG can be increased by consuming black pepper when drinking green tea, possibly due to the presence of piperine in the pepper. The piperine appears to retard the intestinal glucuronidation of EGCG and so allow more of it to be absorbed as opposed to excreted. So if you are using green tea for health reasons, spice up your food with a small amount of black pepper - that's all it needs. You don't have to smother your food in it! It should be stressed that these tests were carried out on animals, although the biochemistry involved is much the same.

The oxidation of fat by your metabolism to provide energy is a very important factor in weight control. If the contribution of the fats you ingest to the energy generated by your metabolism is low, then the fats can go on to be deposited in your body. This is not only unsightly, in that it can basically make you look 'fat', but is also dangerous to your health. Fat deposits around your midriff and round the major organs of your body can be extremely damaging and a severe risk to your health.

It has been shown by a recent study in the UK (Birmingham University) that those taking green tree extract displayed a 17% increase in fat oxidation over those given a placebo. Not only that, but the ratio of fat oxidation to the overall energy expenditure showed a similar differential between the study and the control group. This provides evidence of green tea extract being able to control your weight by burning fat, and also to improve the tolerance to glucose and
sensitivity to insulin of healthy people.

Many other health claims have been made for green tea extract, although many of these have little, if any, scientific basis. Among these are the claims that it can treat multiple sclerosis and be used to treat cancer, although claims that it can prevent the destruction of cell membranes due to its oxidative effect are supported by the biochemistry, if not the medical proof. There are cases where theoretical biochemistry can explain many of the applications of ancient
remedies without needing modern day studies to support it.

Some of the research supporting the green tea theories include:

1. In 2006, a study was announced that had followed over 40,500 Japanese men and women, aged between 40 and 79, that had no history of coronary heart disease, stroke or cancer starting in 1994. It was found that those who drank at least 5 cups of tea per day had a 16% lower risk of dying from any cause and a 26% less risk of dying from cardiovascular disease than those that drank less than one cup of tea each day. Since cardiovascular disease and cancer are the major
causes of death world-wide, these are significant results.

2. Again in 2006, it was reported in the American Journal of Clinical Nutrition that studies indicated that a higher consumption of green tea was associated with a reduction in human mental impairment when compared to the average.

3. Yale University School of Medicine reported later that year that, in spite of smoking more than their western counterparts, Asians suffered lower rates of cancer and heart disease, and put that down to them drinking over 4 pints of green tea daily. It was the polyphenol content of green tea and its antioxidant effect that was proposed for this result, known commonly as the 'Asian paradox'. A specific reason given for this was the antioxidant effect preventing the
oxidation of LDL cholesterol, and its subsequent deposition in the artery walls.

4. Another component of green tea is the amino acid L-Theanine that promotes relaxation, and it is believed that this could help to fight stress by inhibiting the excitation of cortical neurons.

There is a lot more evidence for the health benefits of green tea, and once again it appears that the ancients have been proved correct. Perhaps we should pay more attention to ancient remedies, although without the proper evidence much of it is ignored - for the time being at least. Green tea, however, has generally been accepted due to the research and studies carried out on ECGC (Epigallocatechin gallate) and in additional to the traditional form, is also available as a dietary supplement.

Article Source: Articlesbase

About the Author:

More information on green tea extract is available at VitaNet ®, LLC Health Food Store.
http://vitanetonline.com/

---

Other articles

Herbal Green Tea - We all know that green tea is beneficial to our health.
One of its benefit is to increase the enzymes which belong to the glutathione S-transferase
(GST) family (our internal antioxidants).

Green Tea for Weight Loss - Studies suggest that green tea extracts help
boost metabolism and burn fat quicker. Many doctors advise obese patients to
include more green tea in their diet.

Weight Loss Benefits of Green Tea - In theory, scientists believe that the
weight loss benefits of green tea extracts are due to their caffeine content but
the results of the study show otherwise as they discovered that green tea
extracts have weight loss benefits beyond that of caffeine.

The Best Green Tea Blends - Green tea is fast becoming one of the hottest ways to look after your health. More and more research is surfacing that suggests that drinking green tea may be
one of the simplest things you can do to live a longer and healthier life

Can You Really Use Green Tea For Fat Loss Effectively?

Weight Loss: Weight loss for teens

by Nicholas Tan

With teen celebrities all losing weight, there is no doubt that there is a trend on weight loss going on. From teenage girls to teenage boys, upper class, middle class, middle school, high school, everybody, it seems, wants to have a slim body.

Dieting is not necessarily a bad thing. In fact, when done right, dieting can do great things for the body. Eating the right foods and exercising, which are the hallmarks of proper dieting, can produce a healthy body that is strong and fit.

Unfortunately, the proper form of dieting may take a long while, too long for teenagers who are hell-bent on losing weight the fastest way possible and also the easiest way. The need for a form of diet that will be fast and also easy on the stomach has opened doors for all kinds of weight loss programs. Some target the diet and the food intake of the person. Others go for the exercise part of the diet program. A few target those who want to lose weight in a matter of days and they can only achieve this by going under the knife.

The prevalence of these kinds of weight loss programs that are not healthy and in the long run bad for one’s body has alarmed a lot of people in the medical industry. To ensure that your teeners are losing weight the right way, here are some tips that will come in handy.

Show your support

Teeners may want independence but they are much too young to lose your guidance. They still need your support despite claiming that they want to decide for themselves and stand on their own two feet. The problem I guess with most teeners right now is the fact that they are not being guided by their parents in their choice of diet. Some do not even tell their parents that they are undergoing some kind of diet.

If you want to really help your teener, make sure that you show your support. Be their friend and confidante. You may not agree with everything that they want but at least you know what is going on in their lives. This way, you can help them make the right choices and guide them to the right path. As they say, if you can’t beat them, join them.

Emphasize more than looks

Teeners who are obsessed enough with their looks to want to lose weight fast are those that do not have much self-esteem or those who place much importance into how they look and not who they are. It is important that parents nowadays teach their children, especially teenagers that there are more things in life more important than looks, that they can be accepted and become successful with other things such as good grades, achievements in the arts or in music, excellence in sports or leadership skills.

Become a good example

There is no right way of teaching your kids the value of the right kinds of diet than by example. If they see you using the easy way out by going under the knife or starving yourself to death just to lose a few precious pounds, you will find it hard to convince them that they should not do it too. After all, you are doing it. Why shouldn’t they?

Submit your articles and get a PR4 backlink to your website! Submit Articles! We provide free articles and information. Check us out at Free Articles!

Article Source: http://www.articleset.com About the Author

---

Other health articles

Atkins Diet Introduction and Overview

3 Secrets for Ladies To Get Flat, Firm Abs

Herbs That Help You Lose Weight

Weight Loss Benefits of Green Tea Extracts

Acupuncture Weight Loss?

Green Tea Extract

Vitamin Store

EzineArticles

Ask

Jumptags

Rooibos Red Espresso Tea Wins Global Award

Red espresso®, based on Cape Town, South Africa, has won the prestigious Global Food Award for innovation at the world’s first IUFoST (International Union of Food Science and Technology) Global Food Industry Awards, held at the IUFoST World Congress in Shanghai, China. read the full story.

Rooibos tea has been known for its good taste and health benefits. It's commonly called red tea but the plant itself is green. The color red only shows after the oxidation processes in making it as a tea, just like the oxidation process that black tea undergoes.

---

Other articles

Herbal Green Tea

Rooibos Anti Aging Herbal Tea

Roibos Tea - The Healthy Drink

History of Rooibos

Rooibos Tea - Health Benefits - Antioxidants

EzineArticles

Ask Bookmarks

Stop Stressing Over Teen Acne

by Farid

Teen acne has long been a problem for generations past and present. If your teenager is dealing with acne, most likely they are suffering unnecessary stress and embarrassment too. Unfortunately, the extra stress can also lead to extra acne.

Although acne is a day to day problem, it can cause long term skin damage. Many teenagers will squeeze or pick at the acne, leading to permanent scarring. Thankfully, the good is that today’s teenagers don’t have to suffer through their acne. There are many products on the market, such as the PCA Acne Kit, that can eliminate bacteria and shrink pimples, giving the skin much needed relief and ultimately clearing and healing the complexion.

What Is Causing The Acne?

Acne commonly starts in the early teenage years. This is due to an increase in production of skin oil from the natural oil glands. When normal dead skin cells mix with the oil, it causes pores to become clogged. There are actually two types of pimples: whiteheads and blackheads. A whitehead happens when the oil and dead skin cells clog the pores or hair follicles. Blackheads occur when the pores or hair follicles are clogged closer to the surface of the skin and get exposed to the air. A worse type of acne, called cystic acne, happens when the follicle wall breaks deep within the skin and causes cysts to form. Each type of acne or pimples can be cleared with the right treatment.

Helping Your Teenager Control Acne

There are so many reasons why teenagers cannot seem to find relief from their acne. With very busy lifestyles and natural impatience, teenagers will likely have a difficult time maintaining a consistent acne treatment regimen. Forgetfulness also plays a major role in teenagers keeping up with an acne treatment that will help to clear their skin.

The keys to really healing and clearing the skin is consistency, along with finding the right acne skin care regimen that will work for your teenager. A treatment with specific steps like the PCA Acne Kit is probably the easiest solution for managing and healing your teenager’s acne problems. With this type of treatment your teenager will have specific products to use in a certain order such as a cleanser, an acne cream, a mask, and other products and steps that will help to establish a daily routine.

Quick Tips For Your Teenager

Just remember not to let your teenager take matters into their own hands. Squeezing or picking at pimples can cause permanent acne scars. Continue to stress the importance of remaining consistent and maintaining the acne therapy every single day at the appropriate times. Consistency is key – so buying the right teen acne treatment regimen like the PCA Acne Kit is an important step in achieving clear and healthy skin. Remind your teenager that he or she is not alone! Understand that problem acne can cause emotional issues for your teenager and can affect his or her social life. Tell your teenager that there is a light at the end of the tunnel and that if they continue to cleanse and treat the problem, it will eventually go away – leaving them with fresh, clean skin in the end.

Article Source: http://www.bigarticle.com/

About the Author

Dr. Farid Mostamand Learn more about the medical advancements of advanced acne skin care at www.DrSkinSpa.com, where cutting-edge medical products are analyzed based upon their scientific ingredients.

---

Other health articles

Acne Scar Removal - Pain Free

Acne Scar Removal: How To Do It The Right Way

3 Natural Acne Blemish Treatment that Works

Home Remedies for Rosacea - Acne and Rosacea

Best Diet for Acne

Acne Scar Removal - How to Do It the Right Way

The Point of Treating Acne with Acupuncture

My EzineArticles

My Ask Bookmarks

Jumptags

Miraculous Acne Scar Elimination!

by: Darren Brent

Acne can affect people of all ages; however it occurs most often during puberty as the body goes through hormonal changes. It has also been known to affect people in adulthood, even if their skin was clear during their teenage years. In some cases acne leaves scars on the skin after chronic and prolonged acne, especially if it is left untreated. The pitting on the face and other parts of the body is easily spotted.

Acne scars will usually fade over time, but sometimes severe acne leaves permanent scars that can be the cause of some embarrassment to the sufferer. Although there are less cases of adult acne, it is not uncommon. Acne which strikes during the adult years may be due to skin allergies or accumulated toxins.

Another type of acne which is rare, but no less irritating, is scalp acne. It is very painful and difficult to treat as applying any cream or antibiotic medicine can be difficult due to hair growth. Although acne on the hairline is visible, the regular use of anti dandruff shampoo can help in some cases. A dermatologist should be consulted for severe cases of acne.

There are different methods of acne scar treatment available which help in lessening the scars by removing the older skin layer and helping new, smoother skin grow. Although there are intensive medical treatments such as laser treatment open to sufferers, cosmetic surgeries are also available. There are also various natural remedies that can actually do wonders for the elimination of acne scars.

Water is a miracle drink not only for the treatment of acne scars, but also for facial skin care in general. Keeping your skin in top condition requires drinking 8 to 10 glasses of water everyday. Skin scars can be dramatically reduced with the intake of water. Drinking water increases the dermal moisture content, making the skin soft and more flexible. Your facial skin is delicate and needs to be properly cared for.

Change your eating habits and consider adding organic, natural fibers to your diet. Your diet has a direct impact on the skin; the more fresh vegetables and fruits you eat, the better pH balance in the body will be. Application of Vitamin E directly onto the acne scars also helps the cells rejuvenate. You can break open a capsule of Vitamin E and apply it to the affected area. Rubbing Virgin olive oil onto the scars also helps reduce the appearance of the marks, but it is a slow process on older scars. Fresh scars are easily reduced as the skin is still fresh.

The best natural remedy has to be the application of fresh lemon juice onto the scars. Lemon is known for its bleaching qualities and not only will it reduce the scars, it will also make your skin smoother and give it a lighter appearance.

About The Author

Darren Brent writes for the http://www.onestoptreatment.com We provides information on all aspects of finding Acne Treatment,The information provide by our SKIN CARE EXPERT!. You can find more details and tips about Acne Treatment in our education center.

Source: ArticleCity

---

Other health articles

Acne Scar Removal - Pain Free

Acne Scar Removal: How To Do It The Right Way

3 Natural Acne Blemish Treatment that Works

Home Remedies for Rosacea - Acne and Rosacea

Best Diet for Acne

Acne Scar Removal - How to Do It the Right Way

The Point of Treating Acne with Acupuncture

Homemade Acne Treatments and Natural Acne Cures

My EzineArticles

My Ask Bookmarks

Jumptags

Rosacea or Chronic Skin Redness - What are the Treatment Options

Author: Aquila

Rosacea gives dilated blood vessels and inflammation in the skin. The skin is often also infected by bacteria. Most often the face is attacked and especially the convex surfaces of the face. Sometimes also the eyes or other body parts are affected. Rosacea may begin early, but distinct and serious symptoms usually develop as an individual gets older.

WHAT SYMPTOMS ARE SEEN BY ROSACEA

The primary symptoms of rosacea are the following. All the symptoms may not be present always.

- Permanent redness in the skin. This redness can get better or worse periodically.

- Flushing or redness that comes and disappears periodically.

- Telangiectasia - This is a distinct widening of small blood vessels in an area.

- Papules - Small dome-shape spots filled with fluid, often group wise.

- Skin areas with rosasea symptoms often get infected, and the infection worsens the symptoms.

- Pustules or pimples – Sometimes infection makes the papules develop into real pimples. However, if the pimples appear in a hair follicle stuffed with sebum (comedones), they are a symptom of acne, and not rosacea. Pimples from acne and rosacea may exist together.

Rosacea also implies secondary symptoms that are caused by the primary symptoms, or appear later than the primary ones.

- Burning or stinging

- Placks - elevated red areas

- Scaling, often associated with burning or stinging

- Dry skin, often occurring before scaling

- Edema coming in areas that already has been red for some time

- Symptoms from the eyes like: Redness, itching, burning, corneal damage

- Thickening of the skin, or lumps in the skin

- Distended hair follicles

- Rosacea in other places than the face

WHAT CAUSES ROSACEA

The exact causes are not known, but some people seem to inherit the tendency of developing rosacea. People that blush very often seem to develop rosacea more easily. Therefore rosacea may be caused by blood vessels that dilate too easily upon stimulation, and eventually become permanently dilated.

The following types of stimulation may cause worsening of the rosacea symptoms: heat, hot baths, strenuous exercise, sunlight, wind, very cold temperatures, hot or spicy foods and drinks, alcohol consumption, menopause, emotional stress, prolonged use of topical steroids on the skin.

HOW IS ROSACEA TREATED

Traditional medicine does not have any treatment for the basic processes of rosacea, such as redness and the blood vessel extention.

Laser treatment may be used to take away dilated blood vessels or skin irregularities by rosacea. The laser light heats and destroys the dilated blood vessels.

When infection is a part of the disease, and papules or pustules occur, rosacea is treated with antibiotics, usually applied directly on the skin, for example metronidazole. Oral treatment may also be used by severe rosacea, for example with: Tetracycline, minocycline, erythromycin, and doxycycline.

By pimple formation, you can also use rinsing skin cleansers in the same way as by acne.

On the market you can find several alternative medicines, mostly topical creams, to treat rosacea. These often contain natural oils, herbal extracts, vitamins, minerals and anti-oxidants that alleviate inflammation and stimulate skin healing. They may also contain mild antiseptic agents to treat bacterial infection.

About Author:
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND innovative medicines against acne, rosacea, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body, VISIT THIS SITE:----
http://www.panteraconsulting.com/salg5.htm

Source: ArticlePool

---

Other health articles

Acne Scar Removal - Pain Free

Acne Scar Removal: How To Do It The Right Way

3 Natural Acne Blemish Treatment that Works

Home Remedies for Rosacea - Acne and Rosacea

Best Diet for Acne

Vitamin for Acne Guide - Which are the Most Important Vitamins for Fighting Acne?

Vitamin Store

Acne Scar Removal - How to Do It the Right Way

The Point of Treating Acne with Acupuncture

Acne Problem - Where Look Matters

Homemade Acne Treatments and Natural Acne Cures

My EzineArticles

My Ask Bookmarks

Prenatal Vitamins

By: Cathy Peterson

Whether you’re pregnant or just considering having a baby, you probably have a dozen things on your mind. While images of a blanket swaddled newborn might dance in your head, you’re probably considering other issues like bottle versus breastfeeding, what type of maternity clothes to buy, and what names you might choose for your little bundle of joy. If you’ve visited your OBGYNE for your prenatal appointment or simply to discuss getting pregnant, your doctor has probably prescribed prenatal vitamins.

Prenatal vitamins are by no means necessary for the health of your newborn, but they can be a good safety measure to ensure that your body is getting all the nutrients it needs during this especially important time. If you’re very health conscious and eat the right foods, chances are that your body is getting the nutrients it needs. However, during pregnancy many women experience nausea and sickness or simply find they have cravings for certain foods that may not be the healthiest choices. A prenatal vitamin can fill in the gaps, making sure your baby gets all the vitamins he or she needs to grow and thrive.

Among the benefits of a prenatal vitamin is the fact that it ensures your body gets an adequate amount of iron. Studies have proven that most women don’t consume enough iron during their pregnancies. Iron deficiency can result in anemia, a condition that can easily be avoided by taking a proper prenatal vitamin.

Another important component of prenatal vitamins is folic acid. Important in pregnancy, folic acid has been found to reduce the risk of birth defects. In fact, many doctors recommend that women who are trying to conceive begin taking a folic acid supplement or boosting their folic acid consumption at least one month before trying to get pregnant.

Although prenatal vitamins are not a necessity, they certainly contain many benefits. With one dose a day, you can rest assured that your baby-to-be is receiving all the nutrients he or she needs, keeping his or her development and growth right on track so you increase your chances of having a healthy newborn.

About the author
Cathy Peterson writes about Prenatal Vitamins, Prenatal Supplements and Prenatal Vitamins coupons http://www.buyvitaminsmart.com

Article Source: Free Article Directory - http://www.articleManiac.com Search And Submit Articles

---

Other health articles

The Importance of Vitamins

Super Antioxidant: Vitamin E's Role in Lupus Treatment

Vitamin D: One of the Most Potent Antioxidants in the World

Vitamin Acne Guide - Which are the Most Important Vitamins for Fighting Acne

Vitamin Store

My EzineArticles

My Ask Bookmarks

---

Technorati tags
prenatal vitamins pregnancy folic acid

---